Episode 288 - Why I Created Net Strength

Advantage Net Strength · May 13, 2026 · 15m

What if getting older isn’t the reason your netball feels harder?

In this episode, I talk about why I created Net Strength and why I believe so many women are capable of playing better netball in their 30s, 40s and beyond, if they start training properly for the demands of the modern game.

I share my own journey from playing netball since the age of 9, to only starting strength training in my 40s and now genuinely feeling like I play better than I did in my 20s and 30s.

We dive into:

why netball alone is no longer enough to prepare you for netball

how strength training improves performance…