skinny.

Latest / Meditation for Anxiety

Meditation: Forgiveness

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Center yourself

And ease the load,

Breathe in deep

And let it all go.

PAUSE…

Find that space inside

Where you can just be,

And ready yourself

To become more free.

PAUSE…

There are times in life

When things go awry,

When you struggle to let go,

But you can’t, though you try…

The skinny

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