Latest / Liv Lighter with Gina
When weight loss novelty wears off.
You hit your goal weight. Now what?
In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after weight loss can feel harder than losing the weight itself. When the excitement wears off and the scale stops moving, it’s easy to wonder: why should this all still matter to me?
This conversation is about the mental shift required to maintain your weight and truly make it stick. It’s about the fatigue that shows up when the novelty fades and how maintaining your weight is actually where the real work begins.
If you’ve been feeling disconnected…
The skinny
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