Do Limits Live in Our Mind or our Body? Author Alex Hutchinson & his book Endure
I'm obsessed with the idea that our mind is as powerful or even more powerful than our body. With all my experiences in ultra-endurance mountain biking, I've seen over and over that mental toughness really plays a roll in how hard you can push yourself and what you believe you are capable of. I was thrilled to find the book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. It was jam packed with really interesting research on whether limits live in our mind or our body. I also looked up Alex and learned that he is a National Magazine Award-winning…
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