Episode 32 - The Mental Side of Injury Recovery with Chris Michael

Outside The Therapy Room · Apr 17, 2025 · 49m

Sudden injuries can be painful, scary and a tough mental battle. Chris Michael is an Registered Massage Therapist, and he joins the podcast to share his story of recovering from knee surgery, after not being able to locate his knee cap!

Chris gets real about the mental side of his recovery: the depression, anxiety and identity loss; and how he shifted his mindset and made space for his emotions to have a new perspective on recovery.

If you've ever been injured, felt stuck or struggled to bounce back, this one's for you! Raw, honest and full of insight.

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