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187: Your Muscle is Your 401k — The Strength S of the 6S Method
You've been showing up. Doing the workouts. Putting in the time. And still, nothing is giving back — no strength, no visible muscle, no change in your body composition. In this episode, Melissa breaks down why muscle is the single best investment you can make in your midlife body, why so much of what women call "strength training" isn't actually building muscle, and why you can't build muscle on top of a body that isn't recovering. This is Strength — the fourth S in the 6S Method inside Well Nourished.
IN THIS EPISODE, YOU'LL LEARN:
Why your muscle is your 401k — the investment that compounds…
The skinny
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