Latest / Abide Meditation App / Natural Melatonin Release _ Sleep Hypnosis to Increase Deep Sleep Healing Sleep Meditation

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Natural Melatonin Release _ Sleep Hypnosis to Increase Deep Sleep Healing Sleep Meditation · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Hollo,
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  Speaker 1: and welcome back to this sleep hypnosis to increase your
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  Speaker 1: deep sleep with an all natural melatonin release as you
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  Speaker 1: fall asleep fast and let your mind and body's tensions
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  Speaker 1: all melt away. My name is Michael Seely and to night,
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  Speaker 1: it is my honor to be your spoken guide in
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  Speaker 1: this uniquely enhanced sleep meditation journey for your nightly healing.
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  Speaker 1: As I invite you to simply lie back now as
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  Speaker 1: you listen along to the sounds of my voice, and
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  Speaker 1: to follow along with these spoken suggestions which are all
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  Speaker 1: for your relaxation's benefits. Remembering it is perfectly normal and
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  Speaker 1: okay within hypnosis for some of your listening thoughts to
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  Speaker 1: wander off from time to time for your conscious mind's ideas,
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  Speaker 1: and those thoughts to simply drift off loat moving to
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  Speaker 1: wherever they would like to go. Knowing the deeper you
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  Speaker 1: and the subconscious you always remains so safe and secure,
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  Speaker 1: and you can put more of your own self trust
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  Speaker 1: into your much deeper and much wiser, unconscious awareness, just
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  Speaker 1: the incredibly resourceful part of you. I'd like to begin
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  Speaker 1: speaking to more directly now as we do begin your
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  Speaker 1: sleep relaxation session, And so I will ask you to
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  Speaker 1: just go ahead and close down those blinking eyes whenever
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  Speaker 1: you are ready, allowing the weight here tiring eyelids to
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  Speaker 1: soon find their comfortable rest as you take in a longer,
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  Speaker 1: slower breath through the nose, that breath release away and
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  Speaker 1: out passing slowly through the mouth on nostrils, really allowing
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  Speaker 1: your own breathing to become progressively calmer and naturally deeper
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  Speaker 1: as we go, and as you do settle yourself down
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  Speaker 1: to enjoy more of that unwinding ease, know that tonight
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  Speaker 1: there is so very very little for you to actively
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  Speaker 1: or consciously do here except to allow a little more
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  Speaker 1: room inner world's views and experiences to warmly welcome many
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  Speaker 1: of those lovelier sensations of such a familiar, regular and
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  Speaker 1: more relaxing, reliable dark. As I ask you to picture
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  Speaker 1: or imagine something like a more beautiful twilight's darkness, as
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  Speaker 1: blissful as a natural moonfall, where you might remind yourself
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  Speaker 1: that throughout our biological history throughout all of our ancestral
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  Speaker 1: human past. That when that gold and orange sunlight does descend,
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  Speaker 1: when the daily brightness does sink on down, and when
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  Speaker 1: the outside worlds lowering lights finally do fall and dim,
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  Speaker 1: when all remaining daylight's traces soon fade away below the horizons,
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  Speaker 1: well that's when something so very special and something quite
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  Speaker 1: remarkable happens to us.
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  Speaker 2: And within us, because that's when it truly is time
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  Speaker 2: for all of that wonderful inner change to soon begin.
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  Speaker 2: And when that tiny hidden nodule there, that biological center
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  Speaker 2: of the wonderfully powerful human brain soon takes its uniquely
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  Speaker 2: satisfying cues from the arriving softening darkness, and very very
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  Speaker 2: soon it's that penel and that works to begin by
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  Speaker 2: releasing those progressively calmer and even subtly sedating hormonal sensations
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  Speaker 2: that you know and I know to be the body's
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  Speaker 2: own relaxing chemistries of natural malatonin, gifting to you those
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  Speaker 2: more noticeable inner precursors for the body's sleepier adjustments, and
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  Speaker 2: for all of those more pleasing, perfectly natural inner signals
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  Speaker 2: of relaxation for sleep itself to now begin with all
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  Speaker 2: of the body's deepening responses, just reaching down and down
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  Speaker 2: to where they're already transmitting within you those important quieter
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  Speaker 2: calls to begin moving yourself, even now in mind and
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  Speaker 2: in body, into your building sleep, with more and more
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  Speaker 2: circadian regulations traveling there very gently with their unique instructions
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  Speaker 2: to begin moving sleepiness as a healing quality into every
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  Speaker 2: living cell. And it's almost as if this automatic relaxing
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  Speaker 2: partner you might begin to whisper into your subconsciously relaxing
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  Speaker 2: thoughts that your day's activities are over, and your days
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  Speaker 2: busier times are now done because the day's brighter lights
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  Speaker 2: are now fading, since even the very sunlight of the
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  Speaker 2: dissolving dusk is able to find its own time and
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  Speaker 2: space to move elsewhere into its deeper peace. And you
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  Speaker 2: know that's when there is some very very satisfying kind
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  Speaker 2: of neuro process right now taking place. As a soothing
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  Speaker 2: and silent, nourishing darkness moves you less and less consciously
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  Speaker 2: throughout your night of rest. It's your deeper and unconscious
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  Speaker 2: awareness that is already reorienting you towards your sleep, even
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  Speaker 2: as you listen and you return from moment to moment
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  Speaker 2: to the many meanings and the sounds of my words,
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  Speaker 2: as my voice goes there with you with more and
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  Speaker 2: more calming translations, beginning to rebalance your sleep hypnosis now
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  Speaker 2: into the greater and greater loosening sensations of all that
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  Speaker 2: more completely felt physical release, simply by instructing your own
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  Speaker 2: body and all of your own thinking mind's efforts and
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  Speaker 2: all of those plans to relax relax more and more
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  Speaker 2: directly now into that longer awaiting stretch. You know, just
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  Speaker 2: as soon as your calmer head touches that pillow and
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  Speaker 2: those looser shoulders drop on down as both arms and
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  Speaker 2: both legs and joy there lengthening, easier extensions, and those
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  Speaker 2: relaxing limbs do loosen out into their own deepening relief,
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  Speaker 2: and you allow the entire length of your relaxing, releasing
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  Speaker 2: form to just sink and sink into the entirely supporting
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  Speaker 2: surfaces of that bed, allowing every part of that comforting
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  Speaker 2: support to receive your full weight, and knowing in mind
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  Speaker 2: and body you no longer need to hold yourself on
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  Speaker 2: to anything else left above, because you no longer need
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  Speaker 2: to be held to such a high alert, and you
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  Speaker 2: no longer need to hold yourself to any of those
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  Speaker 2: activities of a certain readiness from that day, since this
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  Speaker 2: kind of un conscious sleep now as an unstoppable force
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  Speaker 2: of pure relaxation, is happening for you over and over
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  Speaker 2: again every natural bedtime, as if all by itself, always
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  Speaker 2: so positively and always for your gains. And the only
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  Speaker 2: other thing happening for you now, subconsciously or otherwise is
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  Speaker 2: that deeper and deeper, happier bliss of your own bodies,
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  Speaker 2: deeper breathing, calming all internal processes into your most reassuring
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  Speaker 2: and confident inner states of deepening, pleasing, satisfying sleep, as
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  Speaker 2: the dissolving lights and the softening colors and the dimming
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  Speaker 2: tones of that distancing outside world are all fail even faster,
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  Speaker 2: just like an antique landscape vista quickly losing its once
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  Speaker 2: present painted scenes, and the sounds from the bustling distances
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  Speaker 2: are all lulling out to become a much much deeper,
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  Speaker 2: soothing hush to see all thoughts passing by, always growing
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  Speaker 2: smaller and smaller, just like so many cloudy dots, And
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  Speaker 2: somewhere you're aware that something even more remarkable is moving
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  Speaker 2: your dreamier and dreamier resting awareness even further beneath all
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  Speaker 2: previous and deeper states right now, to wear only the
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  Speaker 2: soft and softest felt blankets of a peaceful darkness now
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  Speaker 2: wrap about you inside of the ultimate loving warmth of
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  Speaker 2: an unbroken sleep. To wear that higher presence of a
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  Speaker 2: seemingly protecting or guiding hand focuses more closely in upon
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  Speaker 2: the very centers of your relaxing brain, moving all of
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  Speaker 2: the mind's deepest impulses like a sublimely felt inner massage,
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  Speaker 2: with deeper messages of positivity. To directly command all of
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  Speaker 2: the most peaceful intentions to the very heart of your
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  Speaker 2: own neurology and that vagus nerve taking you into those signs.
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  Speaker 2: To clearly watch and see where that most marvelous pennee
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  Speaker 2: or gland supplies even more soothing and comforting, relaxing melotone,
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  Speaker 2: And from the very source for all of your sleeps,
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  Speaker 2: gentle movements, to truly extend those soothing wings from the
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  Speaker 2: most luminous flowering buds of so many softest petals, beginning
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  Speaker 2: now to blossom and to open slowly and surely, as
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  Speaker 2: if petal by petal, as this beautiful, unfolding source energy
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  Speaker 2: of mollifying, RESTful calm releases something truly beneficial, as a smooth,
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  Speaker 2: smooth tidal wave of that inner repair washes down now
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  Speaker 2: in trickles and tingles. Melatonin, as natural as the air,
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  Speaker 2: as regular as easier breathing, is sending down its own
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  Speaker 2: delighting cycles, all of its own calming regulations, down and
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  Speaker 2: down directly into the steadier blood streams, transmitting powerfully to
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  Speaker 2: every organ and every cell, even to your entire nervous system.
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  Speaker 2: The ongoing unconscious commands and instructions to slow yourself down
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  Speaker 2: now and ease yourself into quiet, because now is the
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  Speaker 2: right time and the very best time for your most nourishing,
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  Speaker 2: deepest sleep. As time itself begins to stretch, floating your
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  Speaker 2: way from all former urgencies, you know there is something
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  Speaker 2: like a blissful pause found here in the entire universe,
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  Speaker 2: as your mind and your body and your entire being
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  Speaker 2: are now entering the very fabric of spaciousness itself, as
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  Speaker 2: stillness calms you're inner world, and that fading golden light
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  Speaker 2: now entirely leaves you, and the comforting darkness in its
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  Speaker 2: place now calls for all of your sleepier and sleepier
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  Speaker 2: divine states to extend your sublime rest and now, as
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  Speaker 2: you simply continue to drift and dream within all doubling relaxations,
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  Speaker 2: I want you to imagine you are lying yourself down
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  Speaker 2: somewhere that feels so entirely warm and so safe, as
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  Speaker 2: you see yourself resting and relaxing upon a thicker blanket
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  Speaker 2: or a comforting cushion underneath the perfect summer night's tranquil sky,
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  Speaker 2: where the last lights of a gorgeous dusk are seeing
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  Speaker 2: the dissolving rays of all amber notes now passing and
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  Speaker 2: leaving the deeper and richer, darker purples of twilight's promises
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  Speaker 2: across that canopy above you, as a million shining stars
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  Speaker 2: of sparkling diamonds begin to make their gentle presence known.
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  Speaker 2: There's an incredible sandman's dust of silvery essence, emphasizing to
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  Speaker 2: you just how deep and how absolutely pleasing all of
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  Speaker 2: the surrounding dim does truly feel to fully absorb the
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  Speaker 2: starlight's warmth, as the midnight tones of blissful comforts reassure
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  Speaker 2: you so deeply that something so dependable and so organic
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  Speaker 2: and as automatic as this nightly ritual is deeply ingrained
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  Speaker 2: within you, like a reliable, unconscious map deep inside your
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  Speaker 2: own most relaxing dreams, because on a cellular and deeply
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  Speaker 2: organic level, now you are remembering that this deeper and
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  Speaker 2: deeper peace is really what you were created for. This
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  Speaker 2: is how you evolved, not for those man made artificial
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  Speaker 2: stimulations with those blue lights or those overly taxing, harshly
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  Speaker 2: shining tablets or screens. No, you know, and I know
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  Speaker 2: that the very best response and the very best practice
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  Speaker 2: for your sleep's eye, Jeane, every night is to immerse
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  Speaker 2: yourself right here and right now in this naturally soothing,
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  Speaker 2: positively absorbing, darker world where a natural darkness and a
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  Speaker 2: subtle star light and a gentle moonlight all happily meet.
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  Speaker 2: And it's the total absence of artificial daylight that now
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  Speaker 2: floats Knew, so far far away, far away from those
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  Speaker 2: overly lit distractions of the modern world, as these returning
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  Speaker 2: waves of pure natural melatonin wash instead a growing serenity
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  Speaker 2: of regulating ordinary, an earthier nightfall deeper and deeper down
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  Speaker 2: within you, and you're embracing and receiving every ounce of
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  Speaker 2: a deeper and dreamier, delightful heaviness of calm, sending to
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  Speaker 2: you the very authority of ten thousand years and more
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  Speaker 2: so much more of sleeps oldest, oldest practices, down and
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  Speaker 2: down into you're sinking, presently satisfying absolute comforts, always telling
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  Speaker 2: you unconsciously with all certainty that you are so safe
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  Speaker 2: now to deeply enjoy your rest, because now is the
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  Speaker 2: time to just go to sleep. Just go to sleep,
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  Speaker 2: Just sleep. That's right. And as you do float and
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  Speaker 2: you do, continue to let go into every moment of
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  Speaker 2: deeper peace, I want to ask your sleeping brain's highest
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  Speaker 2: power to begin its deep deep work, to activate all
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  Speaker 2: of its deep deep healing. As your mind and your
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  Speaker 2: body now begin to cleanse and clear away all residues
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  Speaker 2: and all toxins, all negativities, just taking away all of
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  Speaker 2: the body's tensions and vanishing all of the mind's stresses,
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  Speaker 2: and releasing and clearing out all negative energies from your
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  Speaker 2: entire being, pulling a stop to all negative thoughts. As
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  Speaker 2: a kind of inner debris is now clearing and emptying
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  Speaker 2: out from you subconsciously, I want you to ask your
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  Speaker 2: own deep deep self to positively continue all of this
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  Speaker 2: important healing rents with a slow and methodical healing watch
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  Speaker 2: within sleeps, soothing rhythms and sleep cycles and those deepest
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  Speaker 2: delta waves, allowing the lower frequencies and the softer vibrations
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  Speaker 2: of your strongest healing to carry you more and more
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  Speaker 2: into deep deep slave, your heart beating steadily, your pulse
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  Speaker 2: steadily filtering, your organs deeply detoxifying, and your core temperature
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  Speaker 2: dropping just slightly, because you are rebuilding yourself for lasting
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  Speaker 2: wellness within all healing cells, even as your deeper resilience
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  Speaker 2: dissolves away everything else that is no longer needed or
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  Speaker 2: required for your better health, because these are the important
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  Speaker 2: and very normal processors, and the repeating cycles of your
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  Speaker 2: deep sleeps recoveries for every bed times, naturally healing routines
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  Speaker 2: as melatonin's affects bathe you in a growing health with
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  Speaker 2: everything that is so clean and so clear, so refreshing,
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  Speaker 2: so revitalizing, as your body sinks and your thoughts are
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  Speaker 2: floating out and out upon the pure crests of deep sleeps,
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  Speaker 2: softest peaks and valleys, just moving and moving beyond all
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  Speaker 2: of the thinking minds awareness into the deep, deep, pleasing
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  Speaker 2: darkness of your very best self care and all self love.
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  Speaker 2: Because now you are ready, and your body is heavy,
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  Speaker 2: and every limb is now surrendered to all of this
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  Speaker 2: healing nightly release, as every muscle lengths and every next
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  Speaker 2: breath calms you, and the most blissful hormones of your
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  Speaker 2: natural melatonin's peace are flooding all sleeping senses like a
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  Speaker 2: liquid boost of enormously good and growing health because you
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  Speaker 2: know your pinny or gland is fully opened, blooming and flowering,
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  Speaker 2: your growing strength in the deepest oceans of all that
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  Speaker 2: starry healing, and all that remains is the quiet of
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  Speaker 2: the deep, deep dark. So just go with that, now,
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  Speaker 2: Just go with that. As you release yourself into those
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  Speaker 2: floating streams and into those floating orbits were your deepest
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  Speaker 2: spirit now glides and glides upon the softest notes of
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  Speaker 2: your own healing song, lower and deeper than any earth
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  Speaker 2: bound music, and far far too deep for any conscious
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  Speaker 2: ears to discern or hear. As the delta waves of
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  Speaker 2: all healing hum thrum within you all possible healing qualities.
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  Speaker 2: You are carrying all senses of inner peacefulness, deep deep inside,
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  Speaker 2: into the blissful dark of everything that is powerfully restoring
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  Speaker 2: and replenishing you and resetting your nervous systems as you
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  Speaker 2: enjoy so very deep, every wonderful gratifying moment of your
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  Speaker 2: very best and most satisfying, most beneficial inner healing as
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  Speaker 2: you simply allow these subconsciously healing messages to find their
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  Speaker 2: home within your mind and body's total support of all
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  Speaker 2: deepest rest. I sleep deeply as natural melotone and flows
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  Speaker 2: and calms me. I feel safe and protected within sleep's darkness,
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  Speaker 2: as in inner warmth extends my lasting peace. My body
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  Speaker 2: restores and heals itself automatically as I relax within all
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  Speaker 2: deepest sleep. My mind remains so calm and so quiet
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  Speaker 2: as I release away all conscious thoughts. Every exhalation carries
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  Speaker 2: me deeper throughout this night of ease and rest. My
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  Speaker 2: pennie or gland is open and flowering, soothing all muscles, fibers,
• 48:45
  Speaker 2: and nerves. My nervous system is rebalancing, relaxing and winding
• 49:05
  Speaker 2: down for deepest rest. Blissful darkness allows my deepest healing
• 49:26
  Speaker 2: as my mind and body's cells all silently repair. Melatonin
• 49:43
  Speaker 2: reaches all of my biology, increasing the bliss of my
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  Speaker 2: natural sleep. I am asleep now and breathing so deeply
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  Speaker 2: as I welcome and unbroken sleep, My body knows how
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  Speaker 2: to heal me as deep sleeps rhythms carry me further along.
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  Speaker 2: I relax in a pure quietude, feeling safe and secure.
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  Speaker 2: Every night, the chemistries of organic relaxation unconsciously guide my
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  Speaker 2: deepest sleep. Deep deep sleep finds me so easily as
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  Speaker 2: I opened my mind to its total release. I trust
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  Speaker 2: my body's deepest wisdoms to float away all passing thoughts.
• 52:02
  Speaker 2: Unconscious healing rejuvenates me as deep deep sleep recharges my energies. Tomorrow,
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  Speaker 2: I will feel renewed and relaxed because I am allowing
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  Speaker 2: this idyllic sleep. Every moment I am sleeping deeply calms me,
• 52:55
  Speaker 2: and deepest calm strengthens my natural sleep. This experience of
• 53:12
  Speaker 2: inner healing doubles my relaxations as I align to well
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  Speaker 2: being and good health. I am harmonizing in mind and
• 53:38
  Speaker 2: body to the frequencies of a wave like peace. My
• 53:56
  Speaker 2: unconscious releases all hormones to naturally extend my deep deep sleep.
• 54:16
  Speaker 2: I am sinking deeper and deeper into serenity. In every
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  Speaker 2: moment of soothing ease, I fall asleep fast and easily.
• 54:45
  Speaker 2: Every night when I choose to rest, I am grateful
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  Speaker 2: for this deep deep sleep to bring me all healing calm.
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  Speaker 2: I am sleeping, and I feel so good to rest
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  Speaker 2: and relax in every way. I sleep deeply as natural
• 55:45
  Speaker 2: melatonin flows and calms me. I feel I feel safe
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  Speaker 2: and protected within sleep's darkness, as in inner warmth extends
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  Speaker 2: my lasting peace. My body restores and heals itself automatically
• 56:28
  Speaker 2: as I relax within all deepest sleep. My mind remains
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  Speaker 2: so calm and so quiet as I release away all
• 56:51
  Speaker 2: conscious thoughts. Every exhalation carries me deeper throughout this night
• 57:10
  Speaker 2: of ease and rest. My pennial gland is open and flowering,
• 57:28
  Speaker 2: soothing all muscles, fibers, and nerves. My nervous system is rebalancing,
• 57:49
  Speaker 2: relaxing and winding down for deepest rest. Blissful darkness allows
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  Speaker 2: my deepest healing as my mind and body's cells all
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  Speaker 2: silently repair. Melatonin reaches all of my biology, increasing the
• 58:36
  Speaker 2: bliss of my natural sleep. I am asleep now and
• 58:51
  Speaker 2: breathing so deeply as I welcome an unbroken sleep. My
• 59:08
  Speaker 2: body knows how to heal me as deep sleeps rhythms
• 59:14
  Speaker 2: carry me further along. I relax in a pure quietude,
• 59:32
  Speaker 2: feeling safe and secure. Every night, the chemistries of organic
• 59:48
  Speaker 2: relaxation unconsciously guide my deepest sleep. Deep deep sleep finds
• 1:00:08
  Speaker 2: me so easily as I opened my mind to its
• 1:00:15
  Speaker 2: total release. I trust my body's deepest wisdoms to float
• 1:00:33
  Speaker 2: away all passing thoughts. Unconscious healing rejuvenates me as deep
• 1:00:54
  Speaker 2: deep sleep recharges my energies. Tomorrow, I will feel renewed
• 1:01:13
  Speaker 2: and relaxed because I am allowing this idyllic sleep. Every
• 1:01:33
  Speaker 2: moment I am sleeping deeply calms me, and deepest calm
• 1:01:43
  Speaker 2: strengthens my natural sleep. This experience of inner healing doubles
• 1:02:01
  Speaker 2: my relaxations as I align to well being and good health.
• 1:02:22
  Speaker 2: I am harmonizing in mind and body to the frequencies
• 1:02:29
  Speaker 2: of a wave like peace. My unconscious releases all hormones
• 1:02:47
  Speaker 2: to naturally extend my deep deep slave. I am sinking
• 1:03:04
  Speaker 2: deeper and deeper into serenity. In every moment of soothing ease,
• 1:03:26
  Speaker 2: I fall asleep fast and easily every night when I
• 1:03:34
  Speaker 2: choose to rest, I am grateful for this deep deep
• 1:03:50
  Speaker 2: sleep to bring me all healing calm. I am sleeping,
• 1:04:09
  Speaker 2: and I feel so good to rest and relax In
• 1:04:17
  Speaker 2: every way I sleep deeply as natural melatonin flows and
• 1:04:34
  Speaker 2: calms me, I feel safe and protected within sleep's darkness.
• 1:04:53
  Speaker 2: As an inner warmth extends my lasting peace. My body
• 1:05:07
  Speaker 2: restores and heals itself automatically as I relax within all
• 1:05:16
  Speaker 2: deepest sleep. My mind remains so calm and so quiet
• 1:05:35
  Speaker 2: as I release away all conscious thoughts. Every exhalation carries
• 1:05:51
  Speaker 2: me deeper throughout this night of ease and rest. My
• 1:06:10
  Speaker 2: penneal gland is open and flowering, soothing all muscles, fibers,
• 1:06:18
  Speaker 2: and nerves. My nervous system is rebalancing, relaxing and winding
• 1:06:38
  Speaker 2: down for deepest rest. Blissful darkness allows my deepest healing
• 1:06:58
  Speaker 2: as my mind and bodies cells all silently repair. Melatonin
• 1:07:16
  Speaker 2: reaches all of my biology, increasing the bliss of my
• 1:07:23
  Speaker 2: natural sleep. I am asleep now and breathing so deeply
• 1:07:40
  Speaker 2: as I welcome an unbroken sleep. My body knows how
• 1:07:55
  Speaker 2: to heal me as deep sleeps rhythms carry me further along.
• 1:08:14
  Speaker 2: I relax in a pure quietude, feeling safe and secure.
• 1:08:21
  Speaker 2: Every night, the chemistries of organic relaxation unconsciously guide my
• 1:08:40
  Speaker 2: deepest sleep. Deep deep sleep finds me so easily as
• 1:08:59
  Speaker 2: I opened my mind to its total release. I trust
• 1:09:14
  Speaker 2: my body's deepest wisdoms to float away all passing thoughts.
• 1:09:34
  Speaker 2: Unconscious healing rejuvenates me as deep deep sleep recharges my energies. Tomorrow,
• 1:09:57
  Speaker 2: I will feel renewed and relaxed because I am allowing
• 1:10:05
  Speaker 2: this idyllic sleep. Every moment I am sleeping deeply calms me,
• 1:10:27
  Speaker 2: and deepest calm strengthens my natural sleep. This experience of
• 1:10:45
  Speaker 2: inner healing doubles my relaxations. As I align to well
• 1:10:53
  Speaker 2: being and good health. I am harmonizing in mind and
• 1:11:10
  Speaker 2: body to the frequencies of a wave like peace. My
• 1:11:28
  Speaker 2: unconscious releases all hormones to naturally extend my deep deep sleep.
• 1:11:49
  Speaker 2: I am sinking deeper and deeper into serenity in every
• 1:11:57
  Speaker 2: moment of suits thing ease. I fall asleep fast and
• 1:12:15
  Speaker 2: easily every night when I choose to rest, I am
• 1:12:33
  Speaker 2: grateful for this deep deep sleep to bring me all
• 1:12:41
  Speaker 2: healing calm. I am sleeping, and I feel so good
• 1:13:00
  Speaker 2: to rest and relax In every way I sleep deeply
• 1:13:17
  Speaker 2: as natural melatonin flows and calms me. I feel safe
• 1:13:33
  Speaker 2: and protected within sleep's darkness as an inner warmth extends
• 1:13:42
  Speaker 2: my lasting peace. My body restores and heals itself automatically
• 1:14:00
  Speaker 2: as I relax within all deepest sleep. My mind remains
• 1:14:16
  Speaker 2: so calm and so quiet as I release away all
• 1:14:23
  Speaker 2: conscious thoughts. Every exhalation carries me deeper throughout this night
• 1:14:43
  Speaker 2: of ease and rest. My pennial gland is open and flowering,
• 1:15:01
  Speaker 2: soothing all muscles, fibers, and nerves. My nervous system is rebalancing,
• 1:15:21
  Speaker 2: relaxing and winding down for deepest rest. Blissful darkness allows
• 1:15:41
  Speaker 2: my deepest healing as my mind and bodies cells all
• 1:15:48
  Speaker 2: silently repair. Melatonin reaches all of my biology, increasing the
• 1:16:08
  Speaker 2: bliss of my natural sleep. I am asleep now and
• 1:16:23
  Speaker 2: breathing so deeply as I welcome an unbroken sleep. My
• 1:16:40
  Speaker 2: body knows how to heal me as deep sleeps rhythms
• 1:16:46
  Speaker 2: carry me further along. I relax in a pure quietude,
• 1:17:05
  Speaker 2: feeling safe and secure. Every night, the chemistries of organic
• 1:17:21
  Speaker 2: relaxation unconsciously guide my deepest sleep. Deep deep sleep finds
• 1:17:41
  Speaker 2: me so easily as I opened my mind to its
• 1:17:47
  Speaker 2: total release. I trust my body's deepest wisdoms to float
• 1:18:05
  Speaker 2: away all passing thoughts. Unconscious healing rejuvenates me as deep
• 1:18:27
  Speaker 2: deep sleep recharges my energies. Tomorrow, I will feel renewed
• 1:18:46
  Speaker 2: and relaxed because I am allowing this idyllic sleep. Every
• 1:19:06
  Speaker 2: moment I am sleeping deeply calms me, and deepest calm
• 1:19:16
  Speaker 2: strengthens my natural sleep. This experience of inner healing doubles
• 1:19:34
  Speaker 2: my relaxations. As I align to well being and good health.
• 1:19:54
  Speaker 2: I am harmonizing in mind and body to the frequent
• 1:20:00
  Speaker 2: seas of a wave like peace. My unconscious releases all
• 1:20:17
  Speaker 2: hormones to naturally extend my deep deep sleep. I am
• 1:20:36
  Speaker 2: sinking deeper and deeper into serenity in every moment of
• 1:20:46
  Speaker 2: soothing ease, I fall a sleep fast and easily. Every
• 1:21:04
  Speaker 2: night when I choose to rest, I am grateful for
• 1:21:21
  Speaker 2: this deep deep sleep to bring me all healing calm.
• 1:21:39
  Speaker 2: I am sleeping, and I feel so good to rest
• 1:21:47
  Speaker 2: and relax in every way I sleep deeply as natural
• 1:22:05
  Speaker 2: melatonin flows and calms me, I feel safe and protected
• 1:22:22
  Speaker 2: within sleep's darkness. As an inner warmth extends my lasting peace.
• 1:22:39
  Speaker 2: My body restores and heals itself automatically as I relax
• 1:22:48
  Speaker 2: within all deepest sleep. My mind remains so calm and
• 1:23:05
  Speaker 2: so quiet as I release away all conscious thoughts. Every
• 1:23:23
  Speaker 2: exhalation carries me deeper Throughout this night of ease and rest,
• 1:23:43
  Speaker 2: my pennial gland is open and flowering, soothing all muscles, fibers,
• 1:23:51
  Speaker 2: and nerves. My nervous system is rebalancing, relaxing and winding
• 1:24:11
  Speaker 2: down for deepest rest. Blissful darkness allows my deepest healing
• 1:24:32
  Speaker 2: as my mind and bodies cells all silently repair. Melatonin
• 1:24:49
  Speaker 2: reaches all of my biology, increasing the bliss of my
• 1:24:57
  Speaker 2: natural sleep. I am asleep now and breathing so deeply
• 1:25:13
  Speaker 2: as I welcome an unbroken sleep. My body knows how
• 1:25:28
  Speaker 2: to heal me as deep sleeps rhythms carry me further along.
• 1:25:47
  Speaker 2: I relax in a pure quietude, feeling safe and secure.
• 1:25:54
  Speaker 2: Every night, the chemistries of organic relaxation unconsciously guide my
• 1:26:13
  Speaker 2: deepest sleep. Deep deep sleep finds me so easily as
• 1:26:32
  Speaker 2: I opened my mind to its total release, I trust
• 1:26:47
  Speaker 2: my body's deepest wisdoms to float away all passing thoughts.
• 1:27:08
  Speaker 2: Unconscious healing rejuvenates me as deep deep sleep recharges my energies. Tomorrow,
• 1:27:30
  Speaker 2: I will feel renewed and relaxed because I am allowing
• 1:27:38
  Speaker 2: this idyllic sleep. Every moment I am sleeping deeply calms
• 1:27:57
  Speaker 2: me and deepest calm strengthens my natural sleep. This experience
• 1:28:18
  Speaker 2: of inner healing doubles my relaxations. As I align to
• 1:28:26
  Speaker 2: well being and good health. I am harmonizing in mind
• 1:28:43
  Speaker 2: and body to the frequencies of a wave like peace.
• 1:29:01
  Speaker 2: My unconscious releases all hormones to naturally extend my deep
• 1:29:10
  Speaker 2: deep sleep. I am sinking deeper and deeper into serenity
• 1:29:30
  Speaker 2: in every moment of soothing ease. I fall asleep fast
• 1:29:48
  Speaker 2: and easily every night when I choose to rest, I
• 1:30:06
  Speaker 2: am grateful for this deep deep sleep to bring me
• 1:30:14
  Speaker 2: all healing calm. I am sleeping, and I feel so
• 1:30:29
  Speaker 2: good to rest and relax. In every way, I sleep
• 1:30:49
  Speaker 2: deeply as natural melatonin flows and calms me. I feel
• 1:31:06
  Speaker 2: safe and protected within sleep's darkness. As in inner warmth
• 1:31:14
  Speaker 2: extends my lasting peace. My body restores and heals itself
• 1:31:30
  Speaker 2: automatically as I relax within all deepest sleep. My mind
• 1:31:49
  Speaker 2: remains so calm and so quiet as I release away
• 1:31:56
  Speaker 2: all conscious thoughts. Every exhalation carries me deeper throughout this
• 1:32:15
  Speaker 2: night of ease and rest. My pennial gland is open
• 1:32:32
  Speaker 2: and flowering, soothing all muscles, fibers, and nerves. My nervous
• 1:32:50
  Speaker 2: system is rebalancing, relaxing and winding down for deepest rest.
• 1:33:11
  Speaker 2: Blissful darkness allows my deepest healing as my mind and
• 1:33:19
  Speaker 2: bodies cells all silently repair. Melatonin reaches all of my biology,
• 1:33:40
  Speaker 2: increasing the bliss of my natural sleep. I am asleep
• 1:33:55
  Speaker 2: now and breathing so deeply as I welcome an unbroken sleep.
• 1:34:13
  Speaker 2: My body knows how to heal me as deep sleeps
• 1:34:18
  Speaker 2: rhythms carry me further along. I relax in a pure quietude,
• 1:34:38
  Speaker 2: feeling safe and secure. Every night, the chemistries of organic
• 1:34:54
  Speaker 2: relaxation unconsciously guide my deep sleep. Deep deep sleep finds
• 1:35:14
  Speaker 2: me so easily as I opened my mind to its
• 1:35:21
  Speaker 2: total release. I trust my body's deepest wisdoms to float
• 1:35:39
  Speaker 2: away all passing thoughts. Unconscious healing rejuvenates me as deep
• 1:36:00
  Speaker 2: deep deep sleep recharges my energies. Tomorrow, I will feel
• 1:36:18
  Speaker 2: renewed and relaxed because I am allowing this idyllic sleep.
• 1:36:39
  Speaker 2: Every moment I am sleeping deeply calms me, and deepest
• 1:36:47
  Speaker 2: calm strengthens my natural sleep. This experience of inner healing
• 1:37:06
  Speaker 2: doubles my relaxations. As I align to well being and
• 1:37:15
  Speaker 2: good health. I am harmonizing in mind. And body to
• 1:37:32
  Speaker 2: the frequencies of a wave like peace. My unconscious releases
• 1:37:50
  Speaker 2: all hormones to naturally extend my deep, deep slave. I
• 1:38:09
  Speaker 2: am sinking deeper and deeper into serenity in every moment
• 1:38:19
  Speaker 2: of soothing ease. I fall asleep fast and easily. Every
• 1:38:37
  Speaker 2: night when I choose to rest, I am grateful for
• 1:38:54
  Speaker 2: this deep deep sleep to bring me all healing calm.
• 1:39:12
  Speaker 2: I am sleeping, and I feel so good to rest
• 1:39:21
  Speaker 2: and relax In every way. I sleep deeply as natural
• 1:39:37
  Speaker 2: melatonin flows and calms me. I feel safe and protected
• 1:39:54
  Speaker 2: within sleep's darkness, as an inner warmth extends my lasting peace.
• 1:40:12
  Speaker 2: My body restores and heals itself automatically as I relax
• 1:40:21
  Speaker 2: within all deepest sleep. My mind remains so calm and
• 1:40:37
  Speaker 2: so quiet as I release away all conscious thoughts. Every
• 1:40:55
  Speaker 2: exhalation carries me deeper throughout this night of ease and rest.
• 1:41:15
  Speaker 2: My pennial gland is open and flowering, soothing all muscles, fibers,
• 1:41:23
  Speaker 2: and nerves. My nervous system is rebalancing, relaxing and winding
• 1:41:43
  Speaker 2: down for deepest rest. Blissful darkness allows my deepest healing
• 1:42:04
  Speaker 2: as my mind and bodies cells all silently repair, Melatonin
• 1:42:21
  Speaker 2: reaches all of my biology, increasing the bliss of my
• 1:42:29
  Speaker 2: natural sleep. I am asleep now and breathing so deeply
• 1:42:46
  Speaker 2: as I welcome an unbroken sleep. My body knows how
• 1:43:01
  Speaker 2: to heal me as deep sleeps rhythms carry me further along.
• 1:43:19
  Speaker 2: I relax in a pure quietude, feeling safe and secure.
• 1:43:27
  Speaker 2: Every night, the chemistries of organic relaxation unconsciously guide my
• 1:43:45
  Speaker 2: deepest sleep. Deep deep sleep finds me so easily as
• 1:44:04
  Speaker 2: I opened my mind to its total release. I trust
• 1:44:20
  Speaker 2: my body's deepest wisdoms to float away all passing thoughts.
• 1:44:40
  Speaker 2: Unconscious healing rejuvenates me as deep deep sleep recharges my energies. Tomorrow,
• 1:45:02
  Speaker 2: I will feel renewed and relaxed because I am allowing
• 1:45:10
  Speaker 2: this idyllic sleep. Every moment I am sleeping deeply calms me,
• 1:45:33
  Speaker 2: and deepest calm strengthens my natural sleep. This experience of
• 1:45:51
  Speaker 2: inner healing doubles my relaxations as I align to well
• 1:45:59
  Speaker 2: be and good health. I am harmonizing in mind and
• 1:46:16
  Speaker 2: body to the frequencies of a wave like peace. My
• 1:46:34
  Speaker 2: unconscious releases all hormones to naturally extend my deep deep slave.
• 1:46:55
  Speaker 2: I am sinking deeper and deeper into serena tea. In
• 1:47:03
  Speaker 2: every moment of soothing ease, I fall asleep fast and easily.
• 1:47:23
  Speaker 2: Every night when I choose to rest, I am grateful
• 1:47:40
  Speaker 2: for this deep deep sleep to bring me all healing calm.
• 1:47:58
  Speaker 2: I am sleeping, and I feel so good to rest
• 1:48:07
  Speaker 2: and relax. In every way, I sleep deeply as natural
• 1:48:23
  Speaker 2: melatonin flows and calms me. I feel safe and protected
• 1:48:40
  Speaker 2: within sleep's darkness, as an inner warmth extends my lasting peace.
• 1:48:58
  Speaker 2: My body restore and heals itself automatically as I relax
• 1:49:07
  Speaker 2: within all deepest sleep. My mind remains so calm and
• 1:49:23
  Speaker 2: so quiet as I release away all conscious thoughts. Every
• 1:49:42
  Speaker 2: exhalation carries me deeper throughout this night of ease and rest.
• 1:50:01
  Speaker 2: My penneal gland is open and flowering, soothing all muscles, fibers,
• 1:50:10
  Speaker 2: and nerves. My nervous system is rebalancing, relaxing and winding
• 1:50:30
  Speaker 2: down for deepest rest. Blissful darkness allows my deepest healing
• 1:50:50
  Speaker 2: as my mind and bodies cells all silently repair. Melatonin
• 1:51:08
  Speaker 2: reaches all of my biology, increasing the bliss of my
• 1:51:15
  Speaker 2: natural sleep. I am asleep now and breathing so deeply
• 1:51:32
  Speaker 2: as I welcome an unbroken sleep. My body knows how
• 1:51:47
  Speaker 2: to heal me. As deep sleeps rhythms carry me further along.
• 1:52:06
  Speaker 2: I relax in a pure quietude, feeling safe and secure.
• 1:52:13
  Speaker 2: Every night, the chemistries of organic relaxation unconsciously guide my
• 1:52:32
  Speaker 2: deepest sleep. Deep deep sleep finds me so easily as
• 1:52:51
  Speaker 2: I opened my mind to its total release. I trust
• 1:53:06
  Speaker 2: my body's deepest wisdoms to float away all passing thoughts.
• 1:53:26
  Speaker 2: Unconscious healing rejuvenates me as deep deep sleep recharges my energies. Tomorrow,
• 1:53:49
  Speaker 2: I will feel renewed and relaxed because I am allowing
• 1:53:57
  Speaker 2: this idyllic sleep. Every moment I am sleeping deeply calms me,
• 1:54:19
  Speaker 2: and deepest calm strengthens my natural sleep. This experience of
• 1:54:37
  Speaker 2: inner healing doubles my relaxations as I align to well
• 1:54:45
  Speaker 2: being and good health. I am harmonizing in mind and
• 1:55:02
  Speaker 2: body to the frequencies of a wave like peace. My
• 1:55:20
  Speaker 2: unconscious releases all hormones to naturally extend my deep deep slave.
• 1:55:41
  Speaker 2: I am sinking deeper and deeper into serenity in every
• 1:55:49
  Speaker 2: moment of soothing ease. I fall asleep fast and easily.
• 1:56:10
  Speaker 2: Every night when I choose to rest, I am grateful
• 1:56:26
  Speaker 2: for this deep, deep sleep to bring me all healing calm.
• 1:56:45
  Speaker 2: I am sleeping and I feel so good to rest
• 1:56:53
  Speaker 2: and relax in every way.
• 1:57:43
  Speaker 3: Cho, didn't you ever go a d many me