Struggling With Body Image, Fitness & Food? Here's 5 Things That Helped Me
I know many of you listen to this podcast because you struggle with your relationship with food, with fitness, with your body and maybe even yourself. I do the best I can to provide all the guidance I can, but sometimes you need more than that. I want you to know that it is OKAY to ask for help. I didn't heal my relationship with food and fitness and body alone. Without my husband, I might still be stuck where I was.
Things I discuss:
Spending time in Prayer and God's Word.
Prioritized Educating Myself
Found Other Like Minded Women
Became aware of what I allowed myself to WATCH & LISTEN to…
The skinny
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