Latest / Meet Your Body with Jessica Valant, MSPT
How To Exercise After Surgery, Injury or Diagnosis
It can feel hard and confusing to start exercising again after a surgery, injury or diagnosis. Yet movement is vital in order to heal, return to function and gain strength in the activities you love.
In today's episode of Meet Your Body, physical therapist Jessica Valant discusses the nine steps you need to take in order to start movement and exercise after a surgery, injury or diagnosis. She draws from both her professional expertise as well as her personal experience recovering from six different surgeries - including hysterectomy and mastectomy - in order to bring you truly valuable and…
The skinny
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