Latest / Adult Child of Dysfunction / E 230: Healing the Part That Resists: Transforming , Procrastination, and Self-Sabotage: Guest Kam Knight

Transcript

E 230: Healing the Part That Resists: Transforming , Procrastination, and Self-Sabotage: Guest Kam Knight · Adult Child of Dysfunction

0:47
Well,
0:47
good
0:47
morning,
0:48
everybody,
0:48
and
0:48
welcome
0:49
back
0:49
to
0:49
another
0:49
episode
0:50
of
0:50
Adult
0:50
Child
0:50
of
0:51
Dysfunction.
0:51
Today
0:52
we
0:52
have
0:52
with
0:52
us
0:53
Cam
0:53
Knight.
0:54
He's
0:54
a
0:54
mentor,
0:55
international
0:55
speaker,
0:56
and
0:56
best
0:56
selling
0:56
author
0:57
of
0:57
a
0:57
dozen
0:58
books
0:58
in
0:58
the
0:58
area
0:59
of
0:59
mental,
0:59
emotional
1:00
and
1:01
physical
1:01
performance.
1:02
He
1:02
is
1:02
known
1:03
for
1:03
bringing
1:03
fresh
1:04
solutions
1:04
and
1:04
insights
1:05
that
1:05
are
1:05
a
1:06
rare
1:06
departure
1:06
from
1:07
traditional
1:07
ideas.
1:08
His
1:08
books
1:09
have
1:09
become
1:09
gold
1:10
for
1:10
people
1:10
which
1:10
have
1:11
helped
1:11
over
1:11
half
1:12
a
1:12
million
1:13
people
1:13
in
1:13
the
1:13
world.
1:14
So
1:14
welcome,
1:14
Cam.
1:16
Thank
1:16
you
1:16
very
1:16
much,
1:16
Tammy.
1:17
I'm
1:17
happy
1:17
to
1:17
be
1:18
here.
1:18
Yeah,
1:18
it's
1:19
exciting
1:19
to
1:19
have
1:19
you
1:20
here
1:20
because
1:20
I
1:20
think
1:20
before
1:20
we
1:21
got
1:21
on,
1:21
we
1:21
were
1:21
just
1:22
starting
1:22
to
1:22
talk
1:22
about
1:24
something
1:24
I
1:24
was
1:24
actually
1:24
reading
1:25
about
1:25
this
1:26
morning,
1:26
which
1:26
is
1:26
kind
1:26
of
1:26
ironic,
1:27
but
1:27
that
1:27
is
1:28
our
1:28
internal
1:29
resistance
1:29
to
1:29
either
1:30
getting
1:30
things
1:31
done,
1:31
doing
1:31
what
1:32
we
1:32
want,
1:32
or
1:32
just
1:33
stopping
1:33
ourselves
1:34
from
1:34
being
1:34
who
1:34
we
1:35
want
1:35
to
1:35
be.
1:35
Really.
1:36
So
1:36
I
1:36
know
1:36
you
1:37
are
1:37
an
1:37
expert
1:38
in
1:38
that
1:38
field,
1:39
so
1:39
I'm
1:40
going
1:40
to
1:40
just
1:40
ask
1:41
you
1:41
to
1:41
start
1:41
right
1:42
in
1:42
and
1:43
talk
1:43
about
1:44
just
1:44
what
1:45
is
1:45
internal
1:46
resistance
1:47
for
1:47
the
1:47
people
1:48
that
1:48
don't
1:48
know.
1:49
All
1:49
right,
1:49
great.
1:50
So
1:50
I'll
1:50
talk
1:50
a
1:50
little
1:51
bit
1:51
about
1:51
my
1:51
background
1:52
and
1:52
how
1:52
I
1:52
came
1:52
to
1:53
the
1:53
topic,
1:54
and
1:54
that'll
1:54
be
1:54
a
1:54
really
1:55
good
1:55
segue
1:55
into
1:56
not
1:56
only
1:56
understanding
1:57
what
1:57
resistance
1:58
is
1:59
and
1:59
then
2:00
diving
2:00
deeper
2:01
into
2:01
it.
2:02
So
2:02
as
2:02
far
2:02
back
2:03
as
2:03
I
2:03
can
2:03
remember,
2:04
I've
2:04
been
2:04
a
2:05
fairly
2:05
driven
2:05
individual.
2:07
I've
2:07
always
2:07
wanted
2:07
to
2:08
do
2:08
more,
2:08
have
2:08
more
2:09
and
2:09
accomplish
2:09
more
2:10
in
2:10
life.
2:11
And
2:11
although
2:11
I've
2:12
had
2:12
my
2:12
fair
2:12
share
2:12
of
2:13
success,
2:13
I
2:14
always
2:14
felt
2:14
like
2:14
I
2:15
missed
2:15
a
2:15
mark
2:16
or
2:16
fell
2:17
short
2:17
or
2:18
that
2:18
success
2:18
was
2:19
much
2:19
more
2:19
difficult
2:20
and
2:21
challenging
2:21
than
2:21
it
2:21
needed
2:22
to
2:22
be.
2:22
And
2:23
I
2:23
always
2:23
wondered
2:24
why
2:24
that
2:24
was.
2:25
Why
2:25
is
2:25
it
2:26
if
2:26
I
2:26
want
2:26
to
2:26
do
2:27
something,
2:27
I
2:27
know
2:27
what
2:28
to
2:28
do,
2:28
I
2:28
know
2:28
how
2:29
to
2:29
do
2:29
it,
2:29
and
2:30
I
2:30
have
2:30
the
2:30
motivation
2:31
and
2:31
desire
2:31
to
2:32
do
2:32
it,
2:32
but
2:32
for
2:33
one
2:33
reason
2:33
or
2:33
another,
2:33
I
2:34
can
2:34
or
2:34
don't
2:34
do
2:35
it.
2:35
Now,
2:35
at
2:36
the
2:36
time,
2:36
there
2:36
were
2:37
no
2:37
clear
2:37
answers.
2:38
Some
2:38
of
2:39
the
2:39
answers
2:39
that
2:39
I
2:40
came
2:40
across
2:40
was
2:40
that
2:41
you
2:41
need
2:41
to
2:41
have
2:42
better
2:42
beliefs
2:43
or
2:43
you
2:43
need
2:43
motivation
2:44
and
2:44
discipline.
2:45
And
2:45
I
2:45
always
2:46
felt
2:46
like
2:47
there
2:47
was
2:47
more
2:48
to
2:48
it.
2:49
And
2:49
over
2:50
the
2:50
last
2:50
15
2:51
to
2:51
really
2:51
20
2:51
years,
2:52
that
2:52
question
2:52
lingered
2:53
in
2:53
my
2:53
mind.
2:54
Every
2:54
time
2:54
I
2:54
felt
2:55
stuck,
2:55
I
2:55
wondered
2:56
why?
2:56
Why
2:56
can't
2:56
I
2:57
get
2:57
stuff
2:57
done?
2:58
Why
2:58
do
2:58
I
2:58
keep
2:58
spinning
2:59
my
2:59
wheels?
3:00
Why
3:00
don't
3:00
I
3:00
just
3:01
do
3:01
this
3:01
damn
3:01
thing
3:02
so
3:02
I
3:02
can
3:02
get
3:03
the
3:03
result
3:03
that
3:03
I
3:03
want?
3:05
And
3:05
the
3:05
more
3:05
books
3:06
I
3:06
read,
3:06
coaching
3:07
I
3:07
did,
3:07
and
3:07
seminars
3:08
I
3:08
intended,
3:09
the
3:09
more
3:09
I
3:09
learned
3:10
about
3:10
the
3:10
complexity
3:11
of
3:11
the
3:11
human
3:12
brain
3:13
and
3:13
the
3:13
more
3:13
I
3:13
began
3:14
to
3:14
realize,
3:14
hey,
3:15
wait
3:15
a
3:15
minute,
3:16
there's
3:16
a
3:16
part
3:16
of
3:17
our
3:17
mind
3:17
built
3:18
to
3:18
hold
3:18
us
3:18
back.
3:19
There's
3:19
a
3:19
Part
3:20
of
3:20
our
3:20
brain
3:21
designed
3:21
to
3:21
keep
3:21
us
3:22
from
3:22
growing
3:22
and
3:22
making
3:23
progress.
3:23
And
3:24
I
3:24
call
3:24
this
3:24
part
3:25
resistance.
3:26
And
3:26
it's
3:26
a
3:26
brick
3:27
wall
3:27
that
3:27
we
3:27
hit
3:28
anytime
3:29
we
3:29
want
3:29
to
3:29
do
3:29
something,
3:30
but.
3:30
But
3:30
we
3:31
can't,
3:31
no
3:31
matter
3:32
how
3:32
much
3:33
we
3:33
want
3:33
to
3:33
do
3:33
it.
3:34
And
3:35
to
3:35
understand
3:36
resistance,
3:36
it
3:37
helps
3:37
to
3:37
understand
3:38
that
3:39
the
3:39
part
3:39
of
3:39
the
3:39
brain
3:40
that
3:40
creates
3:40
wants
3:41
and
3:41
desires
3:42
works
3:42
separately
3:43
and
3:43
independent
3:44
of
3:44
the
3:45
part
3:45
that
3:45
allows
3:45
you
3:45
to
3:46
act
3:46
on
3:46
that
3:46
desire.
3:47
So
3:47
this
3:47
is
3:48
really
3:48
important,
3:48
so
3:48
I'm
3:49
going
3:49
to
3:49
say
3:49
it
3:49
again.
3:50
The
3:50
part
3:50
of
3:50
the
3:50
brain
3:51
that
3:51
creates
3:51
wants
3:52
works
3:53
separately
3:53
from
3:53
the
3:54
part
3:54
that
3:54
allows
3:54
you
3:54
to
3:55
act
3:55
on
3:55
that
3:55
want.
3:56
So
3:56
you
3:57
have
3:57
one
3:57
part
3:57
of
3:57
the
3:57
brain
3:58
that's
3:58
creating
3:58
wants
3:58
and
3:59
is
3:59
really
3:59
creating
3:59
endless
4:00
wants
4:01
one
4:01
after
4:01
another.
4:02
It
4:02
doesn't
4:03
check
4:03
to
4:03
see
4:03
if
4:03
you
4:04
have
4:04
the
4:04
time,
4:04
energy,
4:05
or
4:05
resources
4:06
to
4:07
achieve
4:07
it.
4:07
It
4:08
just
4:08
creates
4:08
wants.
4:09
But
4:09
then
4:09
you
4:09
have
4:10
another
4:10
part
4:11
that
4:11
gives
4:11
a
4:12
green
4:12
light
4:13
to
4:13
act
4:13
on
4:14
that
4:14
want.
4:14
And
4:14
this
4:15
is
4:15
the
4:15
part
4:15
that
4:16
checks
4:16
to
4:16
see
4:17
if
4:18
you
4:18
can
4:18
go
4:18
after
4:19
it.
4:19
And
4:20
now
4:20
what's
4:20
really
4:20
interesting
4:21
is
4:22
it's
4:22
possible
4:23
for
4:23
the
4:23
brain
4:24
to
4:24
both
4:25
create
4:25
a
4:25
want
4:26
and
4:26
desire
4:26
and
4:27
at
4:27
the
4:27
same
4:27
time
4:28
keep
4:28
you
4:28
from
4:28
going
4:29
after
4:29
it.
4:30
And
4:30
that's
4:31
what
4:31
resistance
4:31
is,
4:32
is
4:32
this
4:32
part
4:32
that
4:33
keeps
4:33
you
4:33
from
4:33
going
4:34
after
4:34
it.
4:35
So
4:36
is
4:36
there,
4:36
Let
4:36
me
4:36
ask
4:37
you,
4:37
is
4:37
there?
4:37
Because
4:37
I
4:38
deal
4:38
in
4:38
this,
4:38
on
4:39
this
4:39
podcast,
4:39
there's
4:39
a
4:39
lot
4:40
of
4:40
people
4:40
that
4:40
came
4:40
from
4:41
this
4:41
traumatic
4:42
backgrounds,
4:42
and,
4:43
you
4:43
know,
4:43
we
4:43
talked
4:43
about
4:44
ACA
4:44
in
4:44
the
4:44
beginning
4:45
and
4:45
everything.
4:46
And
4:46
there
4:46
is
4:46
scientific
4:47
evidence
4:47
that
4:48
part
4:48
of
4:48
your
4:48
brain
4:49
changes
4:49
with
4:50
trauma.
4:50
Does
4:51
that
4:51
have
4:51
anything
4:51
to
4:52
do
4:52
with
4:52
it?
4:52
Which
4:52
parts
4:53
of
4:53
the
4:53
brain
4:53
are
4:53
one?
4:54
Which
4:54
is
4:54
the
4:54
want,
4:55
which
4:55
is
4:55
the
4:55
going
4:56
after
4:56
it
4:56
part?
4:57
Yeah.
4:58
So,
4:58
interestingly
4:59
enough,
4:59
both
4:59
parts
5:00
can
5:00
get
5:00
in
5:01
the
5:01
way.
5:01
The
5:01
parts
5:02
that
5:02
create
5:02
wants
5:02
can
5:03
get
5:03
in
5:03
the
5:03
way,
5:03
and
5:04
so
5:04
can
5:04
the
5:04
parts
5:05
that
5:06
are
5:07
responsible
5:07
for
5:07
going
5:08
after
5:08
the
5:08
wants
5:08
or
5:09
the
5:09
part
5:09
I
5:09
call
5:09
resistance.
5:10
Now,
5:11
what's
5:11
really
5:11
interesting
5:12
is
5:12
anytime
5:13
that
5:13
we
5:13
have
5:14
a
5:14
want
5:14
or
5:14
desire,
5:15
that
5:16
that
5:16
want
5:16
gets
5:16
filtered
5:17
through
5:18
this
5:18
part
5:19
resistance,
5:20
using
5:20
a
5:21
whole
5:21
host
5:21
of
5:21
criteria.
5:22
And
5:23
if
5:23
the
5:23
desire
5:24
is
5:24
not
5:24
in
5:25
line
5:25
with
5:25
the
5:25
criteria,
5:26
the
5:26
brain
5:27
will
5:27
prevent
5:27
action.
5:28
So
5:28
it
5:28
helps
5:29
to
5:29
think
5:29
about
5:29
standing
5:30
in
5:30
front
5:30
of
5:30
a
5:30
panel
5:31
of
5:31
judges
5:31
or
5:32
board
5:32
of
5:32
directors.
5:33
Every
5:33
decision
5:34
that
5:34
comes
5:35
up
5:35
must
5:36
go
5:36
through
5:36
them.
5:37
And
5:37
if
5:37
even
5:37
one
5:38
of
5:38
the
5:38
members
5:39
is
5:39
against
5:39
the
5:40
idea,
5:40
it
5:40
will
5:41
not
5:41
pass.
5:42
So
5:43
the
5:43
way
5:43
to
5:43
look
5:43
at
5:43
it
5:44
is
5:44
that
5:44
anytime
5:45
we
5:45
want
5:45
to
5:45
do
5:45
something,
5:46
it
5:46
does
5:47
filter
5:47
through
5:48
our
5:48
brain
5:48
using
5:49
a
5:49
host
5:50
of
5:50
criteria.
5:51
And
5:51
what
5:51
our
5:52
brain
5:52
will
5:52
look
5:52
at
5:53
is,
5:53
hey,
5:54
does
5:54
this
5:54
align
5:55
with
5:55
our
5:55
beliefs?
5:56
Whether
5:57
our
5:57
beliefs
5:57
about
5:57
the
5:58
world
5:58
or
5:58
ourselves,
5:59
does
5:59
this
6:01
go
6:01
against
6:01
our
6:01
habits
6:02
Is
6:03
this
6:03
going
6:03
to
6:03
make
6:03
us
6:04
go
6:04
against
6:04
our
6:04
comfort
6:05
zones?
6:05
So
6:06
these
6:06
are
6:06
some
6:06
of
6:06
the
6:06
more
6:07
commonly
6:07
known
6:08
criterias
6:08
that
6:08
get
6:09
talked
6:09
about
6:09
in
6:09
personal
6:09
development.
6:11
But
6:11
then
6:11
the
6:11
deeper
6:12
stuff
6:12
is,
6:13
is
6:13
this
6:14
going
6:14
to
6:16
be
6:16
in
6:16
line
6:17
with
6:17
our
6:17
self
6:17
image?
6:19
Is
6:19
this
6:19
going
6:19
to
6:19
create
6:20
bigger
6:21
problems
6:21
for
6:21
us
6:21
in
6:21
the
6:22
future?
6:22
And
6:23
then
6:23
trauma
6:23
comes
6:24
in
6:24
into
6:24
play
6:25
as
6:25
well,
6:25
because
6:26
the
6:26
brain
6:26
will
6:27
filter
6:27
to
6:27
our
6:27
past
6:28
and
6:28
see
6:29
what
6:30
happened
6:30
when
6:30
we
6:30
tried
6:31
to
6:31
do
6:31
something
6:31
similar.
6:32
Or
6:34
what
6:34
is
6:34
our
6:35
world
6:35
like
6:35
that
6:36
we
6:36
live
6:36
in?
6:36
Where
6:37
if
6:37
I
6:37
do
6:37
this,
6:38
am
6:38
I
6:38
going
6:38
to
6:38
face
6:39
difficulty,
6:40
challenging
6:40
and
6:40
things.
6:41
Things
6:41
of
6:41
that
6:41
nature.
6:42
And
6:42
if
6:43
a
6:43
person
6:43
has
6:43
had
6:44
trauma,
6:45
then
6:45
it
6:45
becomes
6:46
much
6:47
more
6:47
difficult
6:48
to
6:48
do
6:48
things.
6:49
And
6:49
I
6:49
know
6:50
you
6:50
talked
6:50
a
6:50
lot
6:50
about
6:51
or
6:51
you
6:51
had
6:51
brought
6:52
up,
6:52
you
6:52
know,
6:53
there's
6:53
changes
6:53
that
6:53
happen
6:54
in
6:54
the
6:54
brain.
6:55
I
6:55
personally
6:56
think
6:56
a
6:57
lot
6:57
of
6:57
these
6:57
changes
6:58
are
6:58
more
6:58
emotional
6:59
level.
7:00
And
7:00
I
7:00
think
7:01
trauma
7:01
is
7:04
repressed
7:04
emotions.
7:05
And
7:05
if
7:06
we
7:06
can
7:06
release
7:06
it,
7:07
I
7:07
do
7:07
believe
7:08
that
7:08
those
7:08
changes
7:09
can
7:10
be
7:10
improved.
7:11
In
7:12
fact,
7:12
one
7:12
of
7:12
my
7:12
mentors,
7:14
he
7:14
was
7:15
pretty
7:15
against
7:16
the
7:16
idea
7:16
of
7:16
disorders.
7:18
And
7:19
in
7:19
the
7:19
beginning,
7:20
it
7:20
didn't
7:20
really
7:20
make
7:20
sense
7:21
to
7:21
me.
7:21
I'm
7:21
like,
7:22
like
7:22
this
7:23
stuff
7:23
is
7:23
real.
7:23
Like
7:24
you
7:24
could
7:24
see
7:24
it
7:24
and
7:24
all
7:24
that.
7:26
He
7:26
was
7:26
big
7:26
on
7:26
the
7:27
emotional
7:27
aspect
7:27
of
7:28
it.
7:28
And
7:28
the
7:28
more
7:29
I
7:29
learned
7:29
from
7:29
it
7:29
and
7:30
the
7:30
more
7:30
I
7:30
did
7:30
my
7:30
own
7:30
emotional
7:31
work,
7:32
I
7:32
could
7:32
see
7:33
why
7:33
he
7:33
thought
7:33
that.
7:34
And
7:34
I
7:34
kind
7:34
of
7:34
agree
7:35
with
7:35
them.
7:35
I
7:36
think
7:37
a
7:37
lot
7:37
of
7:37
our
7:37
challenges
7:38
that
7:38
we're
7:38
experiencing
7:39
is
7:39
more
7:40
on
7:40
the
7:40
traumatic,
7:41
repressed
7:41
emotions
7:43
and
7:44
just
7:44
not
7:44
understanding
7:45
emotions
7:45
enough
7:46
type
7:46
of
7:46
level.
7:47
No,
7:48
that
7:48
makes
7:48
sense.
7:49
And
7:49
honestly,
7:49
emotions
7:50
are
7:50
at
7:50
the
7:51
base
7:51
of
7:51
absolutely
7:52
everything.
7:52
There's.
7:53
I
7:53
mean,
7:53
I
7:54
have
7:54
a
7:54
biofrequency
7:55
scanner,
7:55
and
7:56
literally
7:56
it
7:57
reads
7:57
your
7:58
voice,
7:58
and
7:59
it
8:00
can
8:00
tell
8:01
you
8:01
150,000
8:02
things
8:03
about
8:03
what's
8:03
going
8:03
on
8:04
in
8:04
your
8:04
body
8:04
based
8:05
on
8:05
your
8:05
voice,
8:06
which
8:06
is
8:06
reflection
8:07
of
8:07
emotions
8:07
at
8:08
the
8:08
end
8:08
of
8:08
the
8:08
day.
8:09
So
8:09
it's
8:09
really
8:10
kind
8:10
of,
8:10
kind
8:11
of
8:11
interesting.
8:12
But
8:13
I
8:13
think
8:14
what
8:14
I
8:14
was
8:14
referring
8:14
to,
8:15
maybe
8:15
I
8:15
was.
8:15
I
8:16
misspoke
8:17
when
8:17
I
8:17
said
8:17
that
8:17
was
8:18
the
8:18
part
8:18
like
8:19
the
8:19
prefrontal
8:19
cortex,
8:20
like
8:20
they've
8:20
shown
8:20
that
8:21
trauma
8:21
shrinks
8:21
that
8:22
part
8:22
of
8:22
the
8:22
brain.
8:22
That's
8:22
why
8:23
I
8:23
was
8:23
wondering,
8:23
you
8:24
know,
8:24
where
8:24
that
8:24
kind
8:25
of
8:25
came
8:25
into
8:25
play.
8:26
But
8:26
walk
8:27
through
8:27
an
8:27
example
8:28
of,
8:28
just
8:29
hypothetically
8:30
take
8:30
a
8:30
situation
8:31
so
8:31
that
8:32
you
8:32
can
8:32
make
8:32
it
8:32
very
8:33
clear
8:33
for
8:33
the
8:33
listeners.
8:34
Okay,
8:35
this
8:36
is
8:36
what
8:36
I
8:36
want
8:37
to
8:37
do.
8:37
Give
8:37
me
8:38
a
8:38
real
8:38
life
8:38
example
8:39
and
8:39
then
8:39
the
8:40
process
8:40
that
8:40
your
8:40
brain
8:41
goes
8:41
through
8:41
and
8:41
how
8:42
it
8:42
kind
8:42
of
8:42
filters
8:43
and
8:44
does
8:44
that.
8:45
So
8:45
I
8:45
can
8:45
give
8:45
a
8:45
couple
8:46
examples
8:46
of
8:46
how
8:47
resistance
8:47
can
8:47
show
8:48
up
8:48
based
8:48
on
8:48
certain
8:49
criteria.
8:50
So
8:50
the
8:51
one
8:51
of
8:51
the
8:51
more
8:51
uncommonly
8:52
known
8:53
causes
8:53
of
8:54
resistance
8:54
is
8:54
that
8:55
a
8:55
person
8:56
is
8:56
too
8:56
afraid
8:57
to
8:57
confront
8:58
their
8:58
self
8:58
image.
8:59
So
9:00
many
9:00
people
9:00
have
9:01
created
9:02
self
9:02
images
9:02
for
9:03
themselves,
9:03
whether
9:04
that's
9:04
they're
9:04
cool,
9:05
studious,
9:06
tech
9:06
savvy,
9:07
or
9:07
that
9:08
they're
9:08
a
9:09
great
9:09
artist,
9:10
musician,
9:11
comedian,
9:12
or
9:12
they
9:12
have
9:12
this
9:13
great
9:13
story.
9:14
But
9:14
they
9:15
won't
9:16
study,
9:17
apply
9:17
themselves,
9:17
or
9:18
put
9:18
themselves
9:18
out
9:19
there
9:19
because
9:20
if
9:20
things
9:20
don't
9:20
go
9:21
well
9:21
or
9:22
they
9:22
experience
9:22
difficulty,
9:24
they
9:24
have
9:24
to
9:24
face
9:25
the
9:25
fact
9:25
they're
9:25
not
9:25
this
9:26
great
9:26
self
9:26
image
9:27
they
9:27
created
9:27
for
9:27
themselves.
9:29
So
9:29
it's
9:29
much
9:30
easier
9:30
to
9:31
not
9:32
do
9:32
the
9:32
thing
9:32
and
9:33
hold
9:33
on
9:33
to
9:34
that
9:34
self
9:34
image
9:35
than
9:35
to
9:35
do
9:36
it
9:37
and
9:37
face
9:37
the
9:38
possibility
9:38
of
9:38
proving
9:39
it
9:39
wrong.
9:39
So
9:40
this
9:40
is
9:40
where
9:40
one
9:41
reason
9:41
resistance
9:42
will
9:42
come
9:42
up
9:42
is
9:43
because
9:43
we
9:43
created
9:44
a
9:44
self
9:44
image
9:44
that
9:44
we're
9:45
better
9:45
than
9:45
we
9:45
think
9:45
we
9:46
really
9:46
are.
9:47
And
9:47
if
9:48
we
9:48
do
9:49
something,
9:50
it
9:50
might
9:51
show
9:52
that
9:52
we're
9:52
really
9:52
not.
9:53
And
9:53
it
9:53
might
9:53
be
9:53
too
9:54
painful
9:54
to
9:55
confront
9:55
that
9:56
another
9:57
has
9:57
to
9:57
do
9:57
with
9:58
facing
9:58
something
9:59
bigger.
10:00
So
10:00
a
10:00
lot
10:00
of
10:00
times
10:01
the
10:01
brain
10:02
will
10:02
prevent
10:02
us
10:03
from
10:03
doing
10:03
something
10:04
not
10:05
because
10:05
it
10:05
doesn't
10:05
want
10:05
us
10:06
to
10:06
do
10:06
the
10:06
task
10:06
or
10:06
activity,
10:07
but
10:08
what
10:08
finishing
10:09
or
10:09
completing
10:10
that
10:10
task
10:10
or
10:10
activity
10:11
will
10:11
lead
10:11
to
10:11
a
10:12
brain.
10:13
I
10:13
see
10:13
this
10:14
pattern
10:14
a
10:14
lot
10:14
with
10:14
inspiring
10:15
authors.
10:16
Many
10:16
people
10:17
want
10:17
to
10:17
write
10:17
a
10:17
book,
10:18
tell
10:18
their
10:18
story,
10:19
and
10:19
get
10:19
their
10:19
message
10:20
out
10:20
into
10:20
the
10:20
world.
10:22
And
10:22
now
10:22
it's
10:22
a
10:23
publishing
10:23
becoming
10:23
easier
10:24
than
10:24
ever.
10:25
I
10:25
can
10:25
give
10:25
a
10:25
person
10:26
some
10:26
really
10:26
simple
10:27
tips
10:27
and
10:27
tricks
10:28
to
10:28
quickly
10:28
write
10:29
and
10:29
publish
10:29
a
10:29
book.
10:30
Many
10:31
will
10:31
start,
10:31
but
10:32
very
10:32
few
10:32
will
10:32
finish.
10:33
Why?
10:34
Because
10:34
finishing
10:35
it
10:36
will
10:36
mean
10:36
facing
10:37
something
10:37
bigger
10:38
they're
10:38
avoiding.
10:39
Once
10:39
you
10:39
finish
10:40
the
10:40
book,
10:40
you
10:40
got
10:40
to
10:40
market
10:41
it
10:41
and
10:41
put
10:41
yourself
10:42
out
10:42
there.
10:43
Many
10:43
people
10:43
aren't
10:43
at
10:44
a
10:44
place
10:44
to
10:44
put
10:44
themselves
10:45
out
10:45
there
10:45
because
10:45
they
10:46
don't
10:46
want
10:46
to
10:47
receive
10:47
the
10:47
feedback
10:48
and
10:48
criticism.
10:49
So
10:49
it's
10:49
much
10:50
easier
10:50
to
10:50
procrastinate
10:51
and
10:51
sabotage
10:52
yourself
10:52
now
10:53
than
10:54
to
10:54
finish
10:54
the
10:55
book
10:55
and
10:56
face
10:57
the
10:57
criticism
10:58
and
10:58
feedback
10:58
later
10:58
on.
11:00
Another
11:00
one
11:00
which
11:01
actually
11:01
goes
11:01
deeper
11:03
has
11:03
to
11:03
do
11:03
with
11:04
core
11:04
pains.
11:05
So
11:06
as
11:06
human,
11:07
we
11:08
have
11:08
all
11:08
sorts
11:08
of
11:09
needs,
11:09
such
11:09
as
11:10
the
11:10
need
11:10
for
11:10
love,
11:11
attention,
11:12
affection
11:12
and
11:12
approval.
11:14
And
11:14
some
11:14
of
11:15
these
11:15
needs
11:15
are
11:16
deeply
11:16
ingrained
11:16
into
11:17
us,
11:17
like
11:18
the
11:18
need
11:18
for
11:18
a
11:19
mother's
11:19
love
11:20
or
11:20
a
11:20
father's
11:21
guidance.
11:22
And
11:22
when
11:22
we
11:22
don't
11:22
receive
11:23
it,
11:23
it's
11:23
painful,
11:24
it
11:25
hurts
11:25
a
11:25
lot.
11:26
So
11:26
much
11:26
so
11:27
that
11:27
it
11:27
can
11:27
make
11:28
a
11:28
person
11:28
go
11:28
crazy.
11:29
That's
11:29
how
11:29
deeply
11:30
ingrained
11:31
these
11:31
needs
11:31
are.
11:32
Now,
11:32
if
11:33
growing
11:33
up
11:33
and
11:34
this
11:34
is
11:34
where
11:34
some
11:34
of
11:34
the
11:34
trauma
11:35
piece
11:35
can
11:35
come
11:35
in,
11:37
a
11:37
person
11:37
doesn't
11:38
have
11:38
these
11:38
needs
11:39
met
11:39
and
11:40
their
11:40
brain
11:40
learns
11:41
these
11:41
needs
11:42
can't
11:42
be
11:42
Met,
11:43
won't
11:43
be
11:43
met,
11:44
or
11:44
is
11:45
too
11:45
dangerous
11:45
to
11:46
be
11:46
met,
11:46
Their
11:47
brain
11:47
will
11:48
prevent
11:48
them
11:48
from
11:50
meeting
11:50
that
11:51
need.
11:51
Makes
11:52
sense,
11:52
right
11:53
though,
11:54
because
11:54
these
11:55
are
11:55
core
11:55
needs,
11:56
the
11:56
need
11:56
doesn't
11:57
go
11:57
away.
11:57
It
11:58
just
11:58
gets
11:58
louder
11:59
and
11:59
stronger
12:00
and
12:00
more
12:01
painful.
12:02
But
12:02
since
12:02
the
12:02
brain
12:03
believes
12:03
these
12:03
needs
12:04
can't
12:04
be
12:04
met
12:05
or
12:05
is
12:05
too
12:05
dangerous
12:06
to
12:06
be
12:06
met,
12:07
it
12:07
feels
12:07
it
12:08
has
12:08
no
12:08
other
12:08
choice
12:09
but
12:09
to
12:10
distract
12:10
us
12:10
from
12:10
the
12:11
pain.
12:11
Now,
12:12
there's
12:12
many
12:12
ways
12:13
the
12:13
brain
12:13
will
12:13
distract
12:14
us,
12:14
and
12:15
one
12:15
of
12:15
them
12:15
is
12:16
by
12:16
making
12:16
our
12:17
lives
12:17
difficult,
12:18
challenging,
12:19
and
12:19
keep
12:19
us
12:20
from
12:20
finishing
12:20
anything
12:22
we
12:22
start.
12:23
So
12:23
our
12:23
focus
12:24
is
12:24
always
12:24
on
12:25
problems
12:25
and
12:26
not
12:26
the
12:26
pain.
12:27
And
12:27
I
12:27
have
12:27
a
12:28
really
12:28
great
12:28
story
12:28
to
12:29
illustrate
12:29
about
12:29
this.
12:30
So
12:31
I
12:31
knew
12:31
someone
12:31
who
12:32
wanted
12:32
nothing
12:33
more
12:33
in
12:33
life
12:33
than
12:33
the
12:34
love
12:34
of
12:34
his
12:34
dad,
12:35
but
12:35
his
12:35
dad
12:35
never
12:36
gave
12:36
it
12:36
to
12:36
him.
12:36
And
12:37
it
12:37
hurt
12:37
him.
12:37
It
12:37
hurt
12:38
him
12:38
a
12:38
lot.
12:39
So
12:39
much
12:39
so
12:40
that
12:41
it
12:42
was
12:42
painful
12:42
for
12:43
him.
12:43
And.
12:44
And
12:44
so
12:45
it
12:45
was
12:45
so
12:45
painful,
12:45
he
12:46
ended
12:46
up
12:46
living
12:46
a
12:46
life,
12:47
living
12:47
paycheck
12:47
to
12:48
paycheck,
12:48
never
12:48
being
12:49
able
12:49
to
12:49
make
12:49
ends
12:50
meet.
12:50
And
12:51
the
12:51
reason
12:51
his
12:51
brain
12:52
did.
12:52
The
12:53
reason
12:53
his
12:53
brain
12:54
did
12:54
that
12:54
is
12:54
because
12:56
there
12:56
was
12:56
this
12:57
core
12:57
need
12:57
of
12:58
a
12:58
father's
12:59
love
12:59
that
12:59
couldn't
13:00
be
13:00
met.
13:01
And
13:02
if
13:02
his
13:02
brain
13:03
allowed
13:03
him
13:03
to
13:03
finish
13:04
what
13:04
he
13:04
started,
13:05
his
13:05
life
13:05
would
13:05
be
13:05
good.
13:06
And
13:06
if
13:06
his
13:06
life
13:06
would
13:07
be
13:07
good,
13:07
this
13:08
pain
13:08
would
13:08
be
13:08
at
13:09
the
13:09
forefront
13:09
of
13:09
his
13:09
awareness.
13:11
So
13:11
his
13:11
brain
13:11
kept
13:12
sabotaging
13:12
him,
13:13
keeping
13:13
him
13:14
from
13:14
being
13:14
able
13:14
to
13:15
finish
13:15
anything
13:15
started
13:16
to
13:17
distract
13:17
him,
13:17
the
13:17
pain
13:18
of
13:18
not
13:19
receiving
13:20
this
13:20
core
13:20
need.
13:22
So
13:22
this
13:22
should
13:22
give
13:22
you
13:23
an
13:23
idea
13:23
of
13:24
some
13:24
of
13:24
the
13:24
criteria
13:25
the
13:25
brain
13:25
goes
13:26
through
13:26
in
13:26
terms
13:27
of
13:28
whether
13:29
it
13:29
allows
13:30
us
13:30
to
13:30
do
13:30
something
13:30
or
13:31
not.
13:31
And,
13:31
you
13:31
know,
13:31
this
13:32
gets
13:32
pretty
13:32
deep,
13:32
and
13:33
I've
13:33
just
13:33
given
13:33
maybe
13:34
six
13:34
criterias,
13:35
but
13:35
there's
13:36
like
13:36
dozens
13:36
and
13:37
dozens
13:37
of
13:37
things
13:38
that
13:39
can
13:39
cause
13:40
the
13:40
brain
13:41
to
13:42
help
13:43
progress.
13:44
So
13:44
going
13:44
and
13:45
putting
13:45
it
13:45
in
13:45
kind
13:46
of
13:46
a
13:46
perspective
13:46
for
13:47
the
13:47
people
13:47
that
13:47
are
13:47
listening
13:48
that
13:48
have
13:48
heard
13:48
my
13:48
words
13:49
and,
13:49
you
13:49
know,
13:49
my
13:49
terminology.
13:50
It's
13:51
like
13:51
that.
13:52
It's
13:52
like
13:52
that,
13:53
the.
13:53
Just
13:53
that
13:53
fear,
13:54
that
13:54
fear
13:54
of
13:54
abandonment.
13:55
And
13:55
that's
13:55
what
13:55
your
13:56
brain
13:56
is
13:56
there.
13:56
Your
13:56
brain
13:57
is
13:57
wired
13:57
to
13:57
keep
13:58
you
13:58
safe.
13:59
So,
13:59
yes,
13:59
you're
13:59
not
14:00
going
14:00
to
14:00
try
14:00
new
14:00
things
14:01
because
14:01
of
14:01
the
14:01
anticipatory
14:02
outcome
14:03
of
14:03
it
14:04
not
14:04
being
14:04
safe,
14:04
or
14:05
you
14:05
not
14:05
getting
14:05
that
14:05
validation,
14:06
or
14:06
you
14:06
not
14:07
getting
14:07
that
14:07
love
14:07
or
14:07
whatever
14:08
it
14:08
is
14:08
that
14:08
you
14:09
need.
14:09
So
14:10
your
14:10
brain
14:10
is
14:10
like,
14:11
nope,
14:11
stop.
14:12
You
14:12
know,
14:13
just
14:13
not
14:13
going
14:13
to
14:13
do
14:13
it
14:14
right
14:14
now
14:14
because
14:15
of
14:15
what
14:16
could
14:16
possibly
14:16
happen.
14:18
And
14:18
that's
14:18
a
14:18
lot
14:19
of
14:19
the
14:19
work
14:19
that
14:19
we
14:19
do,
14:20
is
14:20
that
14:20
anticipatory,
14:21
and
14:22
your
14:22
brain
14:22
can
14:22
be
14:22
tricked.
14:23
So
14:23
talk
14:24
about
14:25
what
14:25
you
14:25
work
14:26
with
14:26
people
14:26
to
14:27
how
14:27
they
14:27
can
14:28
overcome
14:29
this,
14:29
like
14:29
how
14:29
they
14:29
can.
14:30
Like
14:30
they
14:31
see
14:31
it
14:31
happening.
14:32
Yeah.
14:32
So
14:32
there's.
14:33
Go
14:33
ahead.
14:35
So
14:35
there's
14:35
a
14:35
couple
14:36
things
14:36
you
14:36
say
14:36
that
14:36
I
14:37
want
14:37
to
14:37
rip
14:37
on.
14:38
You
14:38
said
14:38
fear.
14:39
What's
14:39
really
14:39
important
14:40
to
14:40
understand
14:41
is
14:41
resistance
14:42
doesn't
14:43
come
14:43
from
14:43
fear.
14:44
Fear
14:45
is
14:45
a
14:45
response
14:45
to
14:46
resistance.
14:47
So
14:48
resistance
14:49
uses
14:49
fear
14:50
to
14:50
stop
14:50
us
14:51
or
14:52
prevent
14:52
progress.
14:53
So
14:53
if
14:53
a
14:54
person
14:54
feels
14:55
fear,
14:55
it
14:56
means
14:56
that
14:57
there
14:57
is
14:58
a
14:58
criteria
14:59
that
14:59
wasn't
15:00
met.
15:00
And
15:01
so
15:01
the
15:01
brain
15:01
is
15:02
triggering
15:02
the
15:03
fear
15:03
to
15:03
prevent
15:04
forward
15:04
action.
15:06
Now,
15:06
what's
15:06
really
15:06
important
15:07
to
15:07
understand
15:07
is
15:08
when
15:09
the
15:09
brain
15:09
stops
15:10
forward
15:10
progress,
15:11
it
15:11
doesn't
15:12
tell
15:12
us
15:12
that
15:12
it
15:12
is.
15:13
It
15:13
doesn't
15:14
say,
15:14
hey,
15:14
Tammy,
15:15
you
15:15
know
15:16
that
15:16
thing
15:16
that
15:16
you're
15:16
trying
15:17
to
15:17
do
15:17
or
15:18
well,
15:18
it
15:18
goes
15:19
against
15:19
our
15:19
self
15:19
image,
15:20
so
15:21
I
15:21
can't
15:21
let
15:21
you
15:21
do
15:21
it.
15:22
Or,
15:23
you
15:23
know,
15:23
that
15:24
goal
15:24
that
15:24
you
15:25
have?
15:26
Well,
15:27
if
15:27
you
15:27
accomplish
15:28
it,
15:28
it
15:28
will
15:29
expose
15:29
some
15:29
of
15:29
these
15:30
core
15:30
needs
15:31
that
15:31
we've
15:32
been
15:32
suppressing
15:33
from
15:33
you.
15:33
So
15:33
we're
15:34
just
15:34
going
15:34
to
15:34
sit
15:34
here
15:34
and
15:35
do
15:35
nothing?
15:36
That's
15:36
not
15:36
how
15:36
it
15:36
works.
15:37
The
15:39
resistance
15:39
manifests
15:40
other
15:41
ways.
15:42
And
15:43
it
15:43
actually,
15:43
our
15:44
brain
15:44
uses
15:45
a
15:45
lot
15:45
of
15:45
manipulative
15:46
tricks
15:46
to,
15:46
to
15:46
keep
15:47
us
15:47
from
15:47
taking
15:47
action.
15:48
And
15:49
you
15:49
wouldn't
15:49
think
15:49
of
15:49
them
15:50
as
15:50
tricks,
15:50
which
15:50
is
15:51
why
15:51
they
15:51
work
15:51
so
15:51
well
15:52
and
15:52
why
15:53
we
15:53
fall
15:53
for
15:53
them
15:54
so
15:54
easily.
15:55
So
15:55
one
15:55
of
15:55
the
15:55
ways
15:56
to
15:57
help
15:58
people
15:58
overcome
15:59
this
15:59
is
15:59
to
16:00
help
16:00
them
16:00
identify
16:01
the
16:01
tricks.
16:02
And
16:02
there's
16:03
many
16:03
tricks
16:03
that
16:03
the
16:03
brain
16:04
will
16:04
use.
16:04
In
16:05
fact,
16:05
I
16:06
go
16:06
as
16:06
far
16:07
as
16:07
to
16:07
say,
16:08
anytime
16:08
you're
16:09
not
16:09
able
16:09
to
16:09
do
16:09
something
16:10
or
16:10
move
16:10
forward
16:10
in
16:11
life,
16:11
it
16:12
was
16:12
probably
16:12
some
16:12
sort
16:13
of
16:13
trick
16:13
your
16:13
brain
16:13
was
16:14
using.
16:14
And
16:14
it
16:15
can
16:15
go
16:15
and
16:16
as
16:16
far
16:16
as
16:16
getting
16:16
sick,
16:17
getting
16:17
into
16:17
a
16:18
car
16:18
accident
16:19
and
16:19
things
16:19
of
16:19
that
16:19
nature.
16:20
But
16:20
some
16:21
of
16:21
the
16:21
more
16:21
simpler
16:22
tricks
16:22
can
16:23
be
16:23
like
16:23
a
16:24
person
16:24
will
16:24
put
16:24
off
16:25
the
16:25
task
16:25
or
16:25
activity
16:26
or
16:26
goal
16:27
until
16:27
later.
16:28
So
16:29
they'll
16:29
push
16:29
it
16:29
off
16:29
until
16:30
tomorrow
16:30
and
16:31
then
16:31
next
16:32
week
16:32
and
16:32
then
16:32
next
16:33
month
16:33
and
16:34
then
16:34
next
16:34
time.
16:35
And
16:35
every
16:35
time
16:35
they
16:36
say
16:36
later
16:37
tomorrow
16:38
or
16:38
next
16:38
time,
16:39
they're
16:39
convinced
16:40
that
16:40
it
16:40
will
16:41
be
16:41
the
16:42
next
16:42
time.
16:42
But
16:43
when
16:43
the
16:43
next
16:43
arrives,
16:44
they
16:44
keep
16:44
pushing
16:44
it
16:44
off.
16:45
And
16:46
what
16:47
I
16:47
tell
16:47
people
16:47
who
16:47
have
16:48
resistance
16:48
or
16:49
that
16:49
might
16:49
be
16:49
in
16:50
resistant
16:50
is
16:51
anytime
16:51
you
16:52
hear
16:52
yourself
16:53
say
16:54
later,
16:55
next
16:55
or
16:56
one
16:56
more,
16:57
be
16:58
very
16:58
careful
16:59
because
16:59
it
16:59
might
17:00
not
17:00
be
17:00
later,
17:00
next,
17:01
or
17:01
one
17:01
more.
17:02
And
17:02
it's
17:02
a
17:03
trick
17:03
that
17:03
your
17:03
brain
17:04
is
17:04
using
17:04
on
17:04
you,
17:05
and
17:05
it's
17:05
just
17:05
going
17:06
to
17:06
string
17:06
you
17:06
along
17:06
for
17:07
another
17:07
later
17:08
for
17:08
another
17:08
one
17:08
more.
17:09
And
17:09
so
17:10
a
17:10
lot
17:10
of
17:10
people
17:10
who
17:10
have
17:11
resistance
17:11
resonate
17:12
with
17:12
this.
17:13
There
17:13
are
17:13
other
17:13
tricks
17:14
which
17:14
include
17:14
Making
17:15
excuses,
17:17
creating
17:18
bottlenecks
17:18
for
17:19
themselves
17:19
and
17:20
things
17:20
of
17:20
that
17:20
nature.
17:21
So
17:21
this
17:21
is
17:21
a
17:21
really
17:22
important
17:22
piece
17:22
of
17:22
resistance,
17:23
but
17:24
when
17:24
it
17:24
actually
17:25
comes
17:25
to
17:27
taking
17:28
forward
17:28
action,
17:29
it
17:29
really
17:30
depends
17:30
on
17:30
where
17:31
that
17:31
person
17:31
is
17:31
at.
17:32
So
17:33
some
17:33
people
17:33
are
17:34
really
17:34
good
17:35
at
17:35
getting
17:35
excited
17:36
about
17:36
things,
17:37
but
17:37
not
17:37
starting.
17:39
Other
17:39
people
17:39
are
17:40
really
17:40
good
17:40
at
17:40
starting
17:41
things,
17:41
but
17:42
they
17:42
fall
17:42
off
17:43
quickly.
17:44
Other
17:44
people
17:45
are
17:45
good
17:45
at
17:45
sticking
17:46
with
17:46
things,
17:47
but
17:47
somewhere
17:48
down
17:48
the
17:48
road
17:48
they
17:49
sabotage
17:49
themselves.
17:51
And.
17:52
And
17:52
then
17:52
there's
17:52
other
17:52
people
17:53
who
17:53
are
17:54
good
17:54
at
17:54
getting
17:55
to
17:55
that
17:55
finish
17:55
line,
17:56
but
17:57
they
17:57
don't
17:57
continue
17:58
doing
17:58
what
17:58
got
17:59
them
17:59
to
17:59
the
17:59
finish
18:00
line.
18:00
So
18:00
they
18:00
fall
18:01
off.
18:02
And
18:02
so
18:03
we
18:03
take
18:03
a
18:03
different
18:04
approach
18:04
based
18:04
on
18:05
where
18:05
they're
18:05
at.
18:06
If
18:06
someone
18:06
is
18:07
good
18:08
at
18:08
starting
18:08
thing
18:09
then.
18:10
Or
18:10
getting
18:11
excited
18:12
and.
18:12
But
18:12
they
18:12
don't
18:13
really
18:13
start.
18:13
It's
18:14
really
18:14
important
18:15
for
18:15
a
18:15
person
18:15
like
18:16
that
18:16
to
18:16
pick
18:17
one
18:17
want
18:17
or
18:18
desire
18:18
and
18:18
cut
18:19
out
18:19
the
18:19
rest.
18:20
Pick
18:20
one
18:21
thing
18:21
that
18:21
they
18:21
can
18:22
work
18:22
on
18:23
and
18:23
no
18:23
matter
18:24
what
18:24
other
18:26
shiny
18:27
object
18:27
is
18:27
coming
18:28
their
18:28
way,
18:29
not
18:29
to
18:29
think
18:29
about,
18:30
worry
18:30
about,
18:30
or
18:31
consider
18:31
them
18:31
until
18:32
the
18:32
first
18:32
is
18:32
finished.
18:33
Okay,
18:33
so
18:34
I
18:34
was
18:35
gonna
18:35
say
18:35
give
18:35
me
18:35
an
18:35
example
18:36
of
18:36
that,
18:36
please.
18:36
Yeah,
18:37
what
18:38
do
18:38
you
18:38
mean?
18:38
Like,
18:39
give
18:39
me
18:39
a
18:40
real
18:40
life
18:40
example.
18:40
Because
18:40
I'm
18:41
getting.
18:41
I'm
18:41
getting
18:42
very
18:42
big
18:43
picture.
18:44
Big
18:44
picture.
18:45
Yeah,
18:45
but
18:46
we
18:46
want
18:46
people
18:46
to
18:46
be
18:47
able
18:47
to.
18:47
I
18:48
mean,
18:48
we
18:48
know
18:48
procrastination.
18:49
We
18:49
know
18:49
like
18:50
all
18:50
of
18:50
the
18:50
people
18:50
that
18:51
I
18:51
deal
18:51
with
18:51
all
18:51
deal
18:51
with
18:52
procrastination
18:53
and
18:53
making
18:53
excuses
18:54
and
18:54
having
18:54
these
18:55
things.
18:55
And
18:55
we
18:56
know
18:56
it's
18:56
all
18:56
coming
18:56
like,
18:57
like
18:57
you
18:57
said,
18:57
it's
18:58
not
18:58
like
18:58
your
18:58
brain
18:58
jumps
18:59
out
18:59
and
18:59
says,
18:59
hey,
18:59
Tammy,
19:00
this
19:00
is
19:00
why
19:00
you're
19:00
doing
19:00
this.
19:01
It
19:01
just
19:01
does
19:02
it.
19:02
It
19:02
comes
19:02
from
19:02
your
19:03
subconscious.
19:03
It
19:03
just
19:04
does
19:04
it.
19:04
So
19:05
let's
19:06
say
19:07
these
19:07
words
19:07
come
19:08
up
19:09
later,
19:09
next
19:09
time.
19:10
So
19:10
let's
19:10
say
19:11
I'm
19:11
doing
19:11
a
19:11
project
19:11
and
19:12
I
19:12
know
19:12
I
19:12
want
19:12
to
19:12
get
19:12
up
19:13
on
19:13
stage
19:13
and
19:13
I
19:13
want
19:13
to
19:14
do
19:14
this.
19:14
And
19:15
I
19:15
hear
19:15
myself
19:16
saying,
19:16
well,
19:16
I'll
19:17
do
19:17
it
19:17
later,
19:17
because
19:17
right
19:18
now
19:18
I
19:18
just
19:18
don't
19:18
have
19:18
the
19:19
time.
19:19
Yeah,
19:20
talk
19:20
to
19:20
me
19:20
about
19:20
what
19:21
you.
19:21
What
19:21
you
19:21
tell
19:22
your.
19:22
What
19:22
you
19:23
tell
19:23
yourself
19:23
and
19:24
the
19:24
story
19:24
steps
19:25
to
19:25
make
19:26
yourself
19:26
do
19:26
it.
19:27
Make
19:27
aware
19:28
of
19:28
what
19:28
you're
19:28
doing.
19:29
Well,
19:30
so
19:30
I
19:31
know
19:31
I
19:31
give
19:31
a
19:31
lot
19:31
of
19:32
information
19:32
and
19:32
I
19:32
gave
19:33
a
19:33
lot
19:33
of
19:33
big
19:34
picture
19:34
as
19:34
well.
19:35
So
19:35
when
19:35
it
19:35
comes
19:35
to
19:36
something
19:36
like
19:36
when
19:37
someone
19:37
says
19:37
later
19:38
or
19:38
next
19:38
time,
19:39
awareness
19:40
is
19:40
really
19:40
important,
19:41
which
19:41
is
19:41
why
19:41
I
19:41
said,
19:42
like,
19:42
really
19:42
pay
19:42
attention
19:43
to
19:43
yourself
19:44
anytime
19:44
you're
19:45
saying
19:45
next,
19:48
later,
19:48
next,
19:49
or
19:49
one
19:49
more.
19:49
Those
19:50
are
19:50
all
19:50
really
19:50
important.
19:52
And
19:52
so
19:52
if
19:52
you're
19:52
catching
19:53
yourself,
19:53
it's
19:53
really
19:53
important
19:54
to
19:54
ask
19:54
yourself,
19:56
am
19:57
I
19:57
really
19:57
going
19:57
to
19:57
do
19:58
it
19:58
later,
19:58
next
19:58
or
19:59
one
19:59
more,
20:00
or
20:00
is
20:01
this
20:01
just
20:01
a
20:01
trick
20:02
of
20:02
resistance?
20:03
And
20:03
if
20:04
I
20:04
am,
20:05
when
20:05
am
20:05
I
20:05
going
20:06
to
20:06
do
20:06
it?
20:07
And
20:07
actually
20:08
think
20:08
about
20:08
the
20:09
exact
20:09
time
20:10
and
20:11
moment
20:13
you
20:13
will
20:13
take
20:14
care
20:14
of
20:14
that
20:14
thing
20:15
and
20:16
more
20:16
than
20:16
likely
20:18
you
20:18
will
20:18
find
20:19
that
20:19
you
20:19
haven't
20:20
really
20:20
thought
20:20
that
20:20
through.
20:21
And
20:21
if
20:21
you
20:21
haven't
20:22
thought
20:22
that
20:22
through,
20:23
it
20:23
means
20:24
that
20:24
you're
20:24
likely
20:25
not
20:25
going
20:25
to
20:25
do
20:25
it
20:25
later
20:26
or
20:26
next
20:27
time.
20:28
And
20:28
more
20:29
than
20:29
likely
20:29
you
20:29
should
20:30
do
20:30
it
20:30
immediately
20:32
because.
20:32
So
20:33
the
20:33
answer
20:33
is
20:34
to
20:34
physically
20:35
say
20:35
to
20:35
yourself,
20:35
okay,
20:36
I
20:36
know
20:36
you're
20:36
stuck
20:37
in
20:37
this
20:38
procrastination
20:39
cycle.
20:40
You
20:40
just
20:40
have
20:41
to
20:41
do
20:41
it.
20:41
We're
20:41
going
20:42
to
20:42
do
20:42
it
20:42
because
20:42
of
20:42
the
20:43
next
20:43
time
20:43
we
20:43
say
20:44
later,
20:44
it's
20:44
going
20:44
to
20:44
be
20:44
later
20:45
and
20:45
later
20:45
and
20:45
it
20:45
snowballs.
20:46
So
20:47
you're,
20:48
your
20:48
tip
20:48
is
20:48
just
20:49
nip
20:49
it
20:49
in
20:49
the
20:49
bud,
20:50
realize
20:50
that
20:51
you're
20:51
stuck
20:51
in
20:51
the
20:52
cycle
20:52
and
20:53
just
20:53
do.
20:53
It
20:54
with
20:55
that
20:55
particular
20:55
resistance.
20:56
You
20:56
don't
20:57
want
20:57
to
20:57
push
20:57
it
20:57
up
20:57
till
20:58
later,
20:58
no
20:58
matter
20:58
what.
20:59
The
20:59
reason
20:59
the
21:00
desire
21:00
is
21:00
even
21:00
coming
21:01
up
21:01
in
21:01
that
21:01
moment
21:02
is
21:02
because
21:02
you
21:02
have
21:03
the
21:03
time
21:04
and
21:05
the
21:05
ability
21:05
to
21:05
do
21:05
it
21:06
then.
21:06
But
21:07
resistance
21:07
is
21:07
saying
21:08
do
21:08
it
21:08
later.
21:09
So
21:09
you
21:09
have
21:09
to
21:09
do
21:09
it
21:10
then.
21:10
You
21:10
got
21:10
to
21:10
figure
21:10
out,
21:11
call
21:11
up
21:11
the
21:11
energy
21:12
to
21:12
do
21:12
it
21:12
then.
21:13
Yeah,
21:13
for
21:13
that
21:13
particular
21:14
form
21:14
of
21:14
resistance.
21:15
Yeah,
21:16
okay.
21:17
Yeah,
21:17
that's
21:17
what,
21:17
that's
21:18
what
21:18
I'm
21:18
looking
21:18
for.
21:18
Because
21:20
we
21:20
know
21:20
we
21:20
all
21:20
have
21:21
these
21:21
things.
21:21
We
21:22
have
21:22
stack
21:22
of
21:23
pending
21:23
things
21:23
that
21:23
you
21:24
want
21:24
to
21:24
do
21:24
or
21:24
we
21:25
know
21:25
that
21:25
our
21:25
bodies.
21:26
I
21:26
know
21:26
you
21:26
said
21:26
that
21:27
fear
21:29
resistance
21:29
causes
21:30
the
21:30
fear,
21:30
not
21:30
the
21:31
fear
21:31
causing
21:31
the
21:31
resistance
21:32
or
21:32
that
21:33
way.
21:33
But
21:33
at
21:33
the
21:33
end
21:34
of
21:34
the
21:34
day
21:34
it's
21:34
like
21:35
I
21:36
just
21:36
go
21:36
back
21:36
seven
21:37
wise
21:37
deep.
21:37
Like
21:38
when,
21:38
if
21:38
I
21:38
go
21:38
seven
21:39
wise
21:39
deep,
21:40
I
21:40
get
21:40
to
21:41
the
21:41
true
21:41
reason
21:41
that
21:42
I'm
21:42
not
21:42
doing
21:42
something
21:43
and
21:43
then
21:44
you
21:44
can
21:44
tackle
21:44
that.
21:45
So
21:46
like
21:46
I'm
21:47
using
21:47
the
21:47
stage.
21:47
Like
21:48
I,
21:48
I
21:48
have
21:48
to
21:49
write
21:49
a
21:49
speech
21:49
and
21:49
I
21:50
keep
21:50
putting
21:50
it
21:50
off
21:50
and
21:51
I
21:51
know
21:51
I
21:51
have
21:51
to
21:51
write
21:52
the
21:52
speech,
21:52
but
21:52
I
21:52
keep
21:52
going,
21:52
well,
21:53
if
21:53
I
21:53
put
21:53
it
21:53
off,
21:53
you
21:54
know,
21:54
it
21:54
just.
21:55
But
21:55
I
21:55
have
21:55
to
21:55
one,
21:56
make
21:56
myself
21:56
do
21:57
it,
21:57
give
21:57
myself
21:57
an
21:57
ultimatum
21:58
and
21:58
say,
21:59
tammy,
21:59
it
21:59
needs
21:59
to
22:00
be
22:00
done,
22:00
you're
22:00
going
22:00
to
22:00
do
22:00
it.
22:01
You
22:01
can't
22:01
avoid
22:02
this
22:02
forever.
22:03
What
22:03
are
22:04
some
22:04
other
22:04
tricks
22:05
that.
22:06
So
22:06
then
22:06
I'm
22:06
sure
22:06
you
22:07
probably
22:07
heard
22:07
of
22:07
it,
22:07
but
22:08
this
22:08
one
22:08
works
22:09
really
22:09
well,
22:10
which
22:10
is
22:11
called
22:11
micro
22:12
commitment
22:12
or
22:13
microhabit,
22:14
where
22:15
you
22:15
make
22:15
a
22:16
commitment
22:16
just
22:17
to
22:18
write
22:18
one
22:19
sentence
22:19
of
22:19
the
22:19
speech
22:20
or
22:20
practice
22:21
one
22:21
line
22:22
of
22:22
the
22:22
speech,
22:23
or
22:25
sit
22:25
down
22:25
to
22:26
do
22:27
like
22:27
one
22:27
very
22:28
little
22:28
thing
22:28
of
22:28
it
22:30
and
22:31
that
22:31
reduces
22:32
the
22:32
resistance
22:32
a
22:33
Lot,
22:33
because
22:33
a
22:33
lot
22:33
of
22:34
times
22:34
resistance
22:34
comes
22:35
up
22:35
is
22:35
it's
22:36
thinking,
22:36
oh,
22:36
I'm
22:36
gonna
22:37
have
22:37
to
22:37
grow
22:37
on
22:38
this
22:38
for
22:38
an
22:38
hour
22:38
or
22:39
two,
22:39
and
22:40
I
22:40
just
22:40
don't
22:40
feel
22:40
like
22:41
doing
22:41
it.
22:42
But
22:42
if
22:42
you
22:42
tell
22:42
yourself
22:44
all
22:45
you
22:45
have
22:45
to
22:45
do
22:45
is
22:46
that
22:46
one
22:46
little
22:47
piece,
22:47
and
22:47
if
22:47
you
22:48
don't
22:48
want
22:48
to
22:48
do
22:48
anything
22:48
more,
22:49
you
22:49
don't
22:49
have
22:49
to,
22:50
as
22:50
soon
22:51
as
22:51
you
22:51
sit
22:51
down
22:52
to
22:52
do
22:52
it,
22:53
more
22:53
than
22:53
likely
22:54
you're
22:54
going
22:54
to
22:54
want
22:54
to
22:55
continue.
22:56
So
22:56
sometimes
22:56
it's
22:57
just
22:57
getting
22:57
started,
22:58
which
22:58
is
22:58
really
22:59
helpful.
23:00
And
23:01
then.
23:02
So
23:02
then
23:02
the
23:02
second
23:02
part
23:03
of
23:03
people
23:04
who.
23:05
The
23:05
various
23:06
challenges
23:06
people
23:06
have
23:07
is
23:07
people
23:07
are
23:07
good
23:07
at
23:08
starting,
23:08
but
23:08
they're
23:08
not
23:09
sticking
23:10
with
23:10
what
23:10
they
23:10
started.
23:11
So
23:11
for.
23:12
The
23:12
solution
23:12
for
23:13
that
23:13
is
23:16
a
23:16
technique
23:16
used
23:17
in
23:17
meditation.
23:18
So
23:18
the
23:18
trick
23:18
to
23:19
meditation.
23:20
So
23:20
there's
23:20
two
23:20
types
23:21
of
23:21
medication.
23:22
One,
23:22
you're
23:23
either
23:23
holding
23:23
something
23:24
in
23:24
your
23:24
head,
23:25
like
23:25
a
23:25
thought
23:25
or
23:26
an
23:26
image,
23:26
or
23:27
you're
23:27
trying
23:27
to
23:28
keep
23:28
anything
23:29
from
23:29
coming
23:29
up.
23:30
Now,
23:31
it's
23:31
nearly
23:31
impossible
23:32
to
23:32
do
23:32
either.
23:33
But
23:33
the
23:34
trick
23:34
is
23:34
not
23:35
to
23:36
clear
23:36
your
23:36
thoughts
23:36
or
23:37
hold
23:37
something
23:38
there
23:38
forever.
23:39
The
23:39
trick
23:39
is
23:40
as
23:40
soon
23:40
as
23:40
you
23:41
fall
23:41
off,
23:41
you
23:41
jump
23:42
right
23:42
back
23:42
in.
23:44
As
23:44
soon
23:44
as
23:45
you
23:45
fall
23:45
off,
23:45
you
23:45
jump
23:46
right
23:46
back
23:46
in.
23:46
So
23:47
this
23:47
is
23:47
huge
23:47
because
23:47
people
23:48
who
23:48
have
23:48
resistance,
23:49
when
23:49
they
23:50
make
23:50
a
23:50
mistake,
23:50
they
23:51
feel
23:51
very
23:52
negative.
23:52
Or
23:52
when
23:53
they
23:53
miss,
23:54
like
23:55
if
23:55
they're
23:55
trying
23:55
to
23:55
be
23:56
consistent
23:56
doing
23:56
something
23:57
on
23:57
a
23:57
regular
23:57
basis
23:58
and
23:58
they
23:58
miss
23:59
a
23:59
day
23:59
or
23:59
two,
24:00
they
24:00
feel
24:00
really
24:01
bad.
24:01
And
24:02
that
24:02
very
24:02
thing
24:03
keeps
24:03
us
24:03
from
24:04
continuing.
24:06
But
24:06
to
24:06
know
24:07
that
24:07
as
24:07
soon
24:07
as
24:07
you
24:07
fall
24:08
off
24:08
and
24:08
you
24:08
catch
24:09
yourself,
24:10
yourself
24:10
go
24:11
through
24:11
that
24:11
self
24:11
beat
24:11
up,
24:12
but
24:12
just
24:12
jump
24:13
right
24:13
back
24:13
in.
24:14
So
24:14
that's.
24:15
That's
24:15
huge.
24:15
A
24:16
good
24:16
example
24:16
I
24:16
use
24:16
is
24:16
the
24:17
gym.
24:17
You
24:18
go
24:18
to
24:18
the
24:18
gym
24:18
once
24:18
and
24:19
then
24:19
you're
24:19
like,
24:19
oh,
24:19
I
24:19
did
24:20
this.
24:20
And
24:20
then
24:20
as
24:20
soon
24:20
as
24:20
you
24:21
miss
24:21
a
24:21
day,
24:21
you're
24:21
like,
24:21
oh,
24:22
yes,
24:22
darn,
24:23
you
24:23
beat
24:23
yourself
24:24
up.
24:24
And
24:24
you're
24:24
like,
24:24
oh,
24:24
well,
24:24
I
24:25
guess
24:25
I
24:25
might
24:25
as
24:25
well
24:25
not
24:25
do
24:26
that
24:26
anyway
24:26
because
24:26
it
24:27
wasn't
24:27
working
24:27
because
24:27
I
24:28
couldn't
24:28
get
24:28
there.
24:29
And
24:29
you
24:29
literally
24:30
talk
24:30
yourself
24:30
out
24:31
of
24:31
it
24:31
and
24:31
bam,
24:31
have
24:32
it
24:32
gone.
24:33
Where
24:33
it's
24:33
like,
24:34
like
24:34
you
24:34
said,
24:34
just
24:35
jump
24:35
back
24:35
in.
24:35
Get
24:36
yourself,
24:37
make
24:37
things.
24:37
Habits.
24:38
Yeah.
24:38
And
24:39
I
24:39
want
24:39
to.
24:39
That's
24:39
a
24:40
really
24:40
good
24:40
point
24:40
you
24:41
made
24:41
because
24:42
that's
24:42
actually
24:42
a
24:42
trick
24:43
of
24:43
resistance.
24:44
The
24:44
resistance
24:45
will
24:45
make
24:46
you
24:48
skip
24:49
one
24:49
of
24:49
the
24:49
days.
24:50
So
24:51
then
24:51
you
24:51
can
24:51
feel
24:51
bad
24:52
because
24:52
it
24:53
knows
24:53
once
24:53
you
24:53
feel
24:54
bad
24:54
and
24:54
beat
24:54
up,
24:55
then
24:55
you're
24:56
going
24:56
to
24:56
lose
24:56
your
24:56
motivation
24:57
to
24:57
go
24:57
back.
24:58
And
24:59
a
24:59
lot
24:59
of
24:59
times
25:00
you
25:01
may
25:01
actually
25:01
be
25:02
doing
25:02
well
25:02
and
25:03
a
25:03
thought
25:03
in
25:03
your
25:04
head
25:04
will
25:05
come
25:05
up
25:05
and
25:05
say,
25:06
you
25:06
know,
25:06
you've
25:07
been
25:07
doing
25:07
really
25:07
well,
25:07
you've
25:08
been
25:08
really
25:08
consistent,
25:09
you
25:09
deserve
25:10
a
25:10
break.
25:11
As
25:12
soon
25:12
as
25:12
you
25:12
take
25:12
that
25:12
break,
25:13
you
25:13
go
25:13
into
25:14
self
25:14
beat
25:14
up,
25:14
you
25:15
lose
25:15
that
25:15
motivation
25:16
and
25:16
then
25:17
it
25:17
starts
25:18
to
25:18
start,
25:18
it
25:19
starts
25:19
to
25:19
spiral
25:20
downward.
25:20
So
25:21
no,
25:21
that's
25:21
also
25:21
a
25:21
trick
25:22
when
25:22
you
25:22
hear
25:22
that
25:22
voice,
25:23
like
25:23
it's
25:24
okay
25:24
because
25:24
you've
25:25
been
25:25
making
25:25
a
25:25
lot
25:25
of
25:25
good
25:26
progress.
25:27
And
25:27
again,
25:27
the
25:28
key
25:28
is
25:29
as
25:29
soon
25:29
as
25:29
you
25:29
fall
25:30
off,
25:30
just
25:30
jump
25:30
right
25:31
back
25:31
in
25:32
and
25:32
you're
25:32
gonna
25:32
fall
25:33
off
25:33
again.
25:33
So
25:33
just
25:34
jump
25:34
right
25:34
back
25:34
in.
25:35
Like
25:35
nobody,
25:36
almost
25:36
nobody
25:37
I
25:37
know
25:37
can
25:37
stay
25:38
consistent
25:39
with
25:39
something
25:40
for
25:40
extended
25:41
period.
25:41
We
25:41
all
25:41
have
25:42
moments
25:42
where
25:44
things,
25:44
other
25:45
things
25:45
take
25:45
more
25:46
priority
25:46
or
25:46
other
25:46
things
25:47
take
25:47
more
25:47
attention.
25:48
And,
25:50
and
25:50
we're
25:50
not
25:50
going
25:51
to
25:51
be
25:51
able
25:51
to
25:51
be
25:51
as
25:51
consistent
25:52
as
25:52
we
25:53
told
25:53
ourselves
25:53
we
25:53
will.
25:54
And
25:54
it's
25:54
okay.
25:55
All
25:55
that
25:55
matters
25:56
is
25:57
once
25:57
you
25:57
have
25:57
the
25:57
time
25:58
again
25:58
or
25:58
you
25:58
realize
25:59
that
25:59
you
26:00
missed
26:01
a
26:01
day
26:01
or
26:01
two,
26:02
just
26:02
jump
26:02
right
26:02
back
26:02
in.
26:04
Absolutely.
26:05
I
26:05
love
26:05
that
26:05
because
26:06
it
26:06
is,
26:06
it
26:06
is
26:06
hard
26:07
and
26:07
it's
26:08
like
26:08
you
26:09
said,
26:09
this
26:09
is
26:09
dealing,
26:10
this
26:10
is
26:10
dealing
26:10
with
26:10
stuff
26:11
that
26:11
is
26:11
so
26:11
suppressed.
26:12
It's
26:12
beliefs
26:12
that
26:13
you
26:13
don't
26:13
even
26:13
know
26:13
you
26:14
have
26:14
and
26:15
you
26:15
don't
26:15
know
26:15
why
26:15
you
26:15
do
26:16
it.
26:16
And
26:16
that's
26:16
the
26:16
biggest
26:16
thing.
26:17
And
26:17
that's
26:17
the
26:17
power
26:17
of
26:18
the
26:18
mind.
26:18
That's
26:19
the
26:19
power
26:19
of
26:19
like
26:19
neuroplasticity,
26:20
of
26:21
rewiring
26:22
those.
26:23
Yeah,
26:23
those
26:24
habits
26:24
and
26:24
those
26:24
beliefs.
26:25
It's
26:25
so
26:25
vitally
26:26
important
26:26
because
26:27
like
26:27
you
26:27
said,
26:27
the
26:27
little
26:28
tricks
26:28
and
26:28
I've
26:29
not
26:29
really
26:29
heard
26:29
it.
26:30
I
26:30
mean,
26:30
I
26:30
know
26:30
what
26:30
resistance
26:31
is,
26:31
but
26:31
I've
26:31
not
26:32
really
26:32
heard
26:32
it
26:34
in
26:34
that
26:35
perspective.
26:36
Like
26:36
I
26:36
guess,
26:37
you
26:37
know,
26:37
as
26:38
far
26:38
as.
26:40
Oh
26:40
yeah,
26:40
there's
26:41
also.
26:41
I
26:41
know,
26:42
go
26:42
ahead.
26:42
Yeah,
26:43
there's
26:43
all
26:43
sorts
26:43
of
26:43
tricks.
26:44
Like
26:44
have
26:45
you
26:45
ever
26:45
wanted
26:46
to
26:46
do
26:46
something
26:47
and
26:47
then
26:48
you're
26:48
like,
26:50
you
26:50
imagine
26:50
to
26:51
do
26:51
it
26:51
as
26:52
big
26:53
and
26:53
as
26:53
amazing
26:54
as
26:54
possible.
26:55
Like
26:55
you
26:55
want
26:56
it
26:56
to
26:56
wow
26:57
people.
26:58
Well,
26:58
that's
26:59
a
26:59
trick
26:59
because
27:00
as
27:00
soon
27:00
as
27:00
you
27:00
do
27:01
that,
27:01
you
27:02
make
27:02
that
27:03
task
27:03
or
27:03
go
27:04
much
27:04
bigger
27:05
than
27:05
it
27:05
has
27:05
to
27:05
be.
27:06
And
27:06
now
27:06
that
27:06
it's
27:07
so
27:07
big,
27:07
it
27:07
feels
27:07
so
27:08
overwhelming.
27:08
And
27:09
because
27:09
it
27:09
feels
27:09
overwhelming,
27:10
you
27:10
get
27:10
exhausted
27:11
just
27:11
thinking
27:11
about
27:12
it.
27:12
And
27:13
then
27:13
of
27:13
course
27:13
you
27:13
don't
27:14
start.
27:15
And
27:15
so
27:15
there's
27:15
all
27:16
these
27:16
other
27:16
things
27:16
that
27:16
come
27:17
up
27:17
that
27:17
the
27:17
brain
27:17
is
27:18
doing,
27:19
causing
27:20
us
27:20
to
27:21
pull
27:21
us
27:21
out
27:21
of
27:22
any
27:23
idea
27:24
or
27:25
thought
27:26
of
27:26
moving
27:27
forward
27:27
in
27:27
our
27:27
lives.
27:28
And
27:29
it's
27:29
funny
27:29
because
27:29
I
27:29
know
27:30
your
27:30
brain
27:30
is
27:30
there
27:30
to
27:31
protect
27:31
you,
27:31
but
27:31
I
27:31
also
27:32
go
27:32
from
27:32
the
27:32
other
27:32
aspect
27:33
of
27:33
it
27:33
where
27:33
we
27:34
are
27:34
such
27:34
a
27:34
world
27:34
of
27:35
abundance
27:36
and
27:37
everything
27:38
that
27:38
I
27:39
feel
27:39
like
27:39
after
27:40
20
27:41
years
27:41
of
27:41
working
27:41
on
27:42
self
27:43
growth
27:43
stuff
27:44
like
27:44
my
27:44
brain,
27:46
yes,
27:47
it
27:47
gets
27:47
scary,
27:48
but
27:48
that's
27:48
where
27:48
I
27:48
go
27:49
back
27:49
to.
27:49
With
27:49
me,
27:49
it's
27:50
fear.
27:50
Like
27:50
what
27:51
if,
27:51
what
27:51
if,
27:52
you
27:52
know,
27:52
I'm
27:53
like.
27:53
I
27:53
picture
27:54
myself
27:54
on
27:54
a
27:54
stage
27:54
not
27:55
with
27:55
12
27:55
people,
27:55
but
27:56
with
27:56
7,000.
27:58
And
27:58
it's
27:59
like,
27:59
well,
27:59
you
27:59
know,
27:59
of
27:59
course
28:00
your
28:00
body's
28:00
gonna
28:00
have
28:00
a
28:01
little
28:01
resistance,
28:01
but
28:01
it's
28:02
like
28:02
fight
28:02
through
28:02
that.
28:02
I
28:03
think
28:03
of
28:03
Wayne
28:03
Dyer
28:04
all
28:04
the
28:04
time,
28:04
which,
28:05
you
28:05
know,
28:05
he
28:05
talks
28:05
about
28:06
that.
28:06
He
28:06
talks
28:06
about
28:06
the
28:07
biting,
28:07
you
28:08
know,
28:08
how
28:08
to
28:08
eat
28:08
an
28:08
elephant,
28:09
one
28:09
bite
28:09
at
28:09
a
28:09
time.
28:09
And
28:10
he
28:10
talks
28:10
about
28:10
unpacking,
28:11
the
28:11
little
28:11
micro
28:12
commitments,
28:12
which
28:13
I
28:13
love.
28:15
Yeah,
28:15
it's
28:15
a
28:15
different,
28:15
It's
28:16
a
28:16
different
28:16
way
28:16
of
28:16
looking
28:17
at
28:17
it.
28:17
So
28:17
it's
28:17
interesting.
28:19
Yeah.
28:19
I
28:19
think
28:20
again,
28:20
going
28:20
back
28:21
to
28:21
what
28:21
you
28:21
just
28:21
said
28:22
about
28:22
what,
28:22
what
28:23
Dane.
28:23
Why
28:23
are.
28:24
Dane
28:25
Dwayne
28:26
Wayne
28:26
Dwyer.
28:27
Yeah,
28:27
I'm
28:28
not
28:28
even
28:28
attempting
28:28
now
28:30
because.
28:32
So
28:33
there's
28:33
a
28:33
lot.
28:33
There's
28:34
really
28:34
two
28:34
main
28:34
school
28:34
of
28:35
thoughts
28:35
when
28:36
you
28:36
listen
28:36
to
28:36
personal
28:36
development.
28:37
It's
28:38
like,
28:39
go
28:40
big,
28:40
go
28:41
hard.
28:42
No
28:42
pain,
28:43
no
28:43
gain.
28:44
You
28:44
know,
28:44
push
28:45
as
28:46
much
28:46
as
28:46
you
28:46
can.
28:47
Only
28:47
one
28:47
life
28:47
to
28:48
live.
28:49
And
28:49
that's
28:49
great
28:50
for
28:50
the
28:50
high
28:50
performers
28:51
and
28:52
the
28:52
people
28:52
who
28:53
don't
28:53
have
28:53
resistance.
28:54
But
28:55
for
28:55
people
28:55
who
28:55
have
28:56
resistance,
28:56
you
28:56
have
28:56
to
28:57
take
28:57
a
28:57
completely
28:57
different
28:58
approach.
28:59
And
28:59
it's
28:59
about
29:00
taking
29:00
a
29:00
one
29:01
day,
29:01
one
29:01
step
29:02
and
29:02
one
29:02
piece
29:03
at
29:03
a
29:03
time.
29:04
Focus
29:04
on
29:05
that
29:05
one
29:05
thing.
29:06
Once
29:06
that's
29:06
done,
29:07
then
29:07
focus
29:07
on
29:07
the
29:08
next
29:08
thing
29:08
and
29:08
the
29:09
next
29:09
thing.
29:09
The
29:10
reason
29:10
I
29:10
came
29:10
to
29:11
the
29:11
topic
29:11
of
29:11
resistance
29:12
is
29:12
because
29:12
I've
29:13
had
29:13
a
29:13
lot
29:13
of
29:13
resistance
29:14
in
29:14
my
29:14
life.
29:15
And
29:15
the
29:16
reason
29:16
I've
29:16
been
29:16
able
29:16
to
29:17
come
29:17
up
29:17
with
29:17
all
29:17
these
29:17
reasons
29:18
is
29:18
because,
29:19
you
29:19
know,
29:19
I.
29:20
I
29:20
struggle
29:21
with
29:21
a
29:21
lot
29:21
of
29:21
them
29:22
and
29:22
including
29:23
some
29:23
of
29:23
these
29:23
tricks
29:24
that
29:24
were
29:24
keeping
29:24
me
29:25
from
29:25
moving
29:25
forward.
29:26
But
29:26
I
29:27
have
29:27
managed
29:27
to
29:28
travel
29:28
to
29:28
over
29:28
100
29:29
countries,
29:29
I
29:29
have
29:30
written
29:30
over
29:30
a
29:30
dozen
29:31
books,
29:31
and
29:31
I
29:32
have
29:32
done
29:32
some
29:33
pretty
29:34
amazing
29:35
stuff
29:35
that
29:35
wasn't
29:36
even
29:36
in
29:36
my
29:36
bio.
29:37
The
29:37
reason
29:38
I
29:38
was
29:38
able
29:38
to
29:38
do
29:38
that
29:39
is
29:39
because
29:40
one,
29:41
I'm
29:41
well
29:41
aware
29:42
of
29:42
my
29:42
tricks
29:42
now.
29:42
I
29:43
know
29:43
when
29:43
tricks
29:43
are
29:44
coming
29:44
and
29:44
I
29:44
can
29:44
weave
29:45
through
29:45
them.
29:45
So
29:45
when
29:45
I
29:46
hear
29:46
things
29:46
like
29:47
later
29:47
or
29:48
next
29:48
time,
29:48
I'm
29:49
like,
29:49
gotta
29:49
do
29:49
it
29:49
now.
29:50
Or
29:50
when
29:51
I
29:51
hear
29:51
some
29:51
of
29:51
the
29:52
other
29:52
things,
29:53
I
29:53
tell
29:54
myself
29:54
like,
29:54
oh,
29:55
this
29:55
is
29:55
gonna.
29:55
Let's
29:55
make
29:55
this
29:56
to
29:56
be
29:56
really
29:56
big
29:56
and
29:57
extravagant,
29:58
I
29:58
say
29:58
no.
30:00
But
30:00
the
30:00
other
30:00
thing
30:00
I
30:01
do
30:01
is
30:01
I
30:01
just
30:02
show
30:02
up
30:03
one
30:03
day,
30:03
one
30:04
step
30:04
at
30:04
a
30:04
time.
30:05
To
30:05
write
30:05
a
30:05
book
30:06
is
30:06
pretty
30:06
big
30:06
endeavor.
30:07
You
30:07
know,
30:07
it
30:07
can
30:07
take
30:08
months
30:08
and
30:08
years
30:08
to
30:08
write
30:09
a
30:09
book.
30:09
And
30:09
all.
30:10
All
30:10
my
30:10
books
30:10
I
30:10
wrote
30:11
prior
30:11
to
30:11
ChatGPT.
30:13
So
30:13
it
30:13
took
30:13
a
30:14
long
30:14
time.
30:15
And
30:15
when
30:15
I
30:15
wrote
30:16
the
30:16
books,
30:16
my
30:17
initial
30:17
goal
30:17
wasn't
30:19
to
30:19
write
30:20
something
30:20
amazing.
30:21
My
30:21
initial
30:22
goal
30:22
was
30:22
just
30:23
to
30:23
show
30:23
up
30:23
every
30:24
day
30:24
and
30:24
write.
30:25
And
30:25
the
30:25
more
30:25
I
30:26
showed
30:26
up
30:26
and
30:26
wrote
30:27
and
30:27
the
30:27
more
30:28
I
30:28
had,
30:28
the
30:29
more
30:29
I
30:29
could
30:29
focus
30:30
on
30:30
making
30:30
it
30:30
better.
30:31
And
30:32
then
30:32
making
30:32
it
30:33
better
30:33
versus
30:34
starting
30:35
off
30:35
thinking
30:36
is
30:36
going
30:36
to
30:36
be
30:36
amazing.
30:37
Overwhelming
30:38
myself
30:38
and
30:39
then
30:39
getting
30:40
tired
30:40
just
30:41
thinking
30:41
about
30:41
it
30:41
and
30:41
not
30:42
showing
30:42
up.
30:43
I
30:43
took
30:43
a
30:44
different
30:44
approach.
30:45
And
30:46
this
30:46
is
30:47
something,
30:47
when
30:47
I
30:47
coach
30:48
authors,
30:48
it
30:49
comes
30:49
up
30:49
a
30:49
lot
30:50
and
30:50
it
30:50
could
30:50
help
30:50
people
30:50
with
30:51
resistance
30:52
is
30:52
that
30:54
a
30:54
lot
30:54
of
30:54
times
30:54
when
30:54
people
30:55
are
30:55
taking
30:55
on
30:55
a
30:55
big
30:56
task,
30:56
they
30:57
worry
30:57
about
30:59
steps.
31:00
They
31:00
worry
31:00
about
31:01
things
31:01
in
31:02
the
31:02
wrong
31:02
step.
31:03
So
31:04
it's
31:04
really
31:04
important.
31:05
Like
31:05
when
31:05
we're
31:06
first
31:06
starting
31:06
to
31:06
write
31:07
a
31:07
book,
31:07
I
31:07
tell
31:07
them,
31:08
don't
31:08
worry
31:08
about
31:09
making
31:09
it
31:10
perfect,
31:10
neat,
31:11
coherent.
31:12
Just
31:13
get
31:13
thoughts
31:13
on
31:14
paper.
31:14
Right.
31:15
Because
31:15
a
31:15
lot
31:15
of
31:15
authors
31:16
tend
31:16
to
31:16
be
31:16
overwhelmed
31:17
by
31:17
trying
31:17
to
31:18
make
31:18
it
31:18
perfect
31:18
in
31:18
the
31:18
beginning.
31:19
I'm
31:19
like,
31:19
that
31:19
comes
31:20
later.
31:21
So
31:21
worry
31:21
about
31:21
that
31:21
step
31:22
later.
31:23
And
31:23
so
31:23
there
31:24
are
31:24
moments
31:24
where
31:27
you
31:27
do
31:27
certain
31:28
things
31:28
and
31:28
then.
31:29
And
31:29
then
31:30
you
31:30
wait
31:31
for
31:31
other
31:31
steps
31:32
to
31:32
do
31:32
the
31:32
other
31:32
things.
31:33
Right.
31:34
Perfect.
31:35
Well,
31:35
this
31:35
has
31:35
been.
31:35
I
31:36
love
31:36
this.
31:36
It's
31:37
like
31:37
I
31:37
said,
31:37
it's
31:37
a
31:37
totally
31:38
different.
31:39
It's
31:39
two
31:39
different
31:40
approaches
31:40
to
31:40
it.
31:41
And
31:41
it's
31:41
kind
31:41
of
31:41
like
31:41
you
31:42
said,
31:42
kind
31:42
of
31:42
going
31:44
deep,
31:45
but
31:45
almost
31:45
going
31:46
around.
31:47
I
31:47
don't
31:47
know
31:47
how
31:47
to
31:47
really
31:47
describe
31:48
what
31:48
I'm
31:48
trying
31:48
to
31:48
say
31:48
with
31:49
what
31:49
the
31:49
resistance.
31:50
I
31:50
mean,
31:50
I
31:50
just
31:51
have
31:51
not.
31:51
Have
31:51
not
31:51
used
31:52
the
31:52
word
31:52
resistance
31:53
with
31:53
my
31:53
clients,
31:54
people
31:54
that
31:54
we
31:54
deal
31:55
with.
31:55
But
31:55
it's
31:55
procrastination,
31:56
like
31:57
you
31:57
said,
31:57
changing
31:57
your
31:58
mind,
31:58
thinking
31:59
too
31:59
big
32:00
and
32:00
then
32:01
being.
32:01
Then
32:02
don't
32:02
getting
32:03
anything
32:03
done.
32:03
The
32:04
overwhelm,
32:04
like
32:05
all
32:05
of
32:05
that
32:05
could
32:05
definitely
32:06
avoid
32:06
all
32:06
of
32:07
that
32:07
overwhelm
32:08
and
32:09
basically
32:09
shut
32:10
down.
32:10
Because
32:10
your
32:11
brain
32:11
shuts
32:12
down
32:13
eventually
32:13
when
32:14
it
32:14
does
32:15
handle
32:15
too
32:15
much.
32:16
Yeah.
32:17
So
32:18
if
32:18
people
32:18
what
32:18
you
32:19
coach,
32:19
you
32:19
write
32:20
books,
32:20
if
32:20
people
32:20
want
32:21
to
32:21
find
32:21
out
32:22
more
32:22
about
32:22
you,
32:22
where's
32:23
the
32:23
best
32:23
place
32:23
for
32:23
them
32:24
to
32:24
find
32:24
you?
32:24
So
32:25
I've
32:25
got
32:25
a
32:25
free
32:25
grip
32:26
for
32:26
everybody.
32:26
It's
32:27
five
32:27
ways
32:28
to
32:28
end
32:28
procrastination
32:29
and
32:29
sabotage.
32:30
And
32:31
it
32:31
may
32:31
seem
32:32
like
32:32
a
32:32
very
32:33
simple
32:34
topic
32:34
like
32:34
procrastination
32:35
and
32:35
sabotage,
32:36
but
32:37
it
32:37
goes
32:37
very
32:37
deep
32:38
into
32:38
the
32:38
mind
32:39
as
32:39
to
32:39
what's
32:40
causing
32:40
it
32:41
and
32:42
not
32:42
to
32:43
fall
32:43
prey
32:43
to
32:44
those
32:44
tricks.
32:45
And
32:45
they
32:45
can
32:46
get
32:46
that
32:46
by
32:47
texting
32:47
the
32:48
word
32:48
flow
32:49
flow
32:50
to
32:51
2-6-786.
32:53
And
32:53
if
32:53
they
32:54
wanted
32:54
to
32:54
get
32:55
my
32:55
other
32:56
information,
32:56
whether
32:56
it's
32:57
my
32:57
books.
32:57
I
32:57
have
32:58
a
32:58
course
32:58
called
32:58
Conquer
32:59
Internal
32:59
Resistance.
33:00
It
33:01
goes
33:01
really
33:01
deep
33:01
into
33:02
not
33:02
just
33:02
the
33:03
want.
33:03
We
33:03
didn't
33:03
even
33:03
talk
33:04
about
33:04
the
33:04
want
33:04
because
33:05
our
33:05
want
33:05
can
33:05
be.
33:06
Can
33:06
create
33:06
challenges.
33:07
It
33:08
discusses
33:08
a
33:09
lot
33:09
more
33:09
reasons
33:10
for
33:10
the
33:10
resistance.
33:11
And
33:11
what
33:12
I
33:12
tell
33:12
people
33:12
is
33:13
the
33:13
reasons
33:14
don't
33:14
matter
33:14
so
33:15
much
33:15
as
33:16
the
33:16
tricks.
33:16
You
33:16
have
33:17
to
33:17
be
33:17
aware
33:17
of
33:17
the
33:17
tricks
33:18
because
33:19
you
33:19
can
33:20
understand,
33:21
you
33:21
can
33:21
come
33:22
to
33:22
why
33:22
you're
33:23
doing
33:23
what
33:23
you're
33:23
doing,
33:24
but
33:25
it
33:25
doesn't
33:26
really
33:26
change
33:26
anything.
33:27
Understanding
33:27
the
33:28
why,
33:28
but
33:28
once
33:29
you
33:29
can
33:29
understand
33:29
the
33:30
tricks
33:30
and
33:30
how
33:30
it's
33:31
stopping
33:31
you,
33:32
then
33:32
you
33:32
know
33:33
how
33:34
to
33:34
move
33:34
forward.
33:35
And
33:35
then
33:35
it
33:35
has
33:36
other
33:36
ways
33:37
to
33:37
move
33:37
past
33:37
that.
33:38
And
33:38
they
33:38
can
33:39
get
33:39
that
33:39
at
33:39
my
33:40
website@camknight.com
33:41
K-A-M-K-N
33:43
I
33:43
G
33:43
H
33:44
T.com.
33:45
Perfect.
33:46
So
33:47
I
33:47
will
33:48
put
33:48
all
33:48
of
33:48
that
33:48
in
33:48
the
33:48
show
33:49
notes
33:49
so
33:49
that
33:49
if
33:49
they're
33:49
driving
33:50
or
33:50
whatever.
33:50
But
33:50
it's
33:51
cam
33:51
night.
33:51
K
33:51
A
33:52
M
33:52
Cam
33:53
night.
33:53
Like
33:53
knight
33:54
in
33:54
shining
33:54
armor.
33:55
Just
33:55
like
33:55
it
33:55
sounds.
33:56
And
33:57
thank
33:57
you
33:57
so
33:57
much,
33:58
Cam.
33:58
This
33:58
has
33:58
been
33:58
enlightening.
33:59
Like
33:59
I
33:59
said,
33:59
a
33:59
little
34:00
bit
34:00
different
34:00
of
34:01
a
34:01
perspective
34:01
than
34:02
I've
34:02
heard
34:02
before.
34:03
So
34:03
it's
34:03
nice.
34:04
I
34:04
think
34:04
we
34:04
interchange
34:05
words.
34:05
Like
34:06
I
34:06
think
34:06
I
34:06
use
34:06
different
34:06
words.
34:07
I
34:07
think
34:07
when
34:08
I
34:08
say
34:08
the
34:08
why,
34:09
it's
34:10
knowing
34:10
the
34:11
tricks.
34:11
Like
34:11
the
34:11
why
34:11
is
34:12
the
34:12
trick
34:12
to
34:12
me.
34:13
You
34:13
know
34:13
what
34:13
I
34:13
mean?
34:13
Like,
34:14
I
34:14
go,
34:14
why
34:14
do
34:14
I
34:14
do
34:15
that?
34:15
Well,
34:15
it's
34:15
because
34:15
it's
34:16
my
34:16
brain
34:16
saying
34:18
so,
34:19
but
34:19
it's,
34:19
it's,
34:20
it's
34:20
all
34:20
the
34:20
same
34:20
thing.
34:21
At
34:21
the
34:21
end
34:21
of
34:21
the
34:21
day.
34:22
You
34:22
have
34:22
to,
34:22
just
34:23
like
34:23
you
34:23
said,
34:23
be
34:24
aware.
34:25
Know
34:25
when
34:26
these
34:26
things
34:26
come
34:27
up
34:27
and
34:27
you
34:27
become
34:27
aware
34:28
of
34:28
a
34:28
habit,
34:28
pattern,
34:29
a
34:29
thought,
34:30
whatever
34:30
it
34:30
is
34:31
that
34:31
you
34:31
have
34:31
these
34:32
tools.
34:32
So
34:33
I
34:33
love
34:33
that.
34:33
So
34:34
thank
34:34
you
34:34
for
34:34
that.
34:34
Yeah,
34:35
no
34:35
problem.
34:35
And
34:35
I
34:36
just
34:36
want
34:36
to
34:36
leave
34:36
with
34:36
one
34:37
last
34:37
thought.
34:37
You
34:38
hear
34:38
that
34:38
quote?
34:39
You
34:39
are
34:39
you
34:39
your
34:39
worst
34:40
enemy.
34:41
Well,
34:41
it's
34:41
this
34:42
part
34:42
of
34:42
the
34:42
brain,
34:42
it's
34:43
resistance
34:43
that's
34:44
stopping
34:44
you.
34:45
That
34:45
is
34:45
the
34:45
enemy
34:46
within.
34:47
And
34:47
it's
34:48
really
34:48
important
34:48
to
34:48
understand
34:49
the
34:49
enemy
34:50
because
34:51
once
34:51
you
34:51
can,
34:52
it's
34:52
much
34:52
easier
34:53
to
34:54
win
34:54
the
34:54
battle.
34:55
Amen.
34:57
Amen.
34:57
I
34:58
love
34:58
it.
34:59
So
34:59
before
34:59
you
35:00
leave,
35:00
I
35:00
don't
35:00
know
35:00
if
35:00
that
35:00
was
35:01
your
35:01
tip
35:01
or
35:01
trick.
35:01
Maybe
35:02
it
35:02
was.
35:02
I
35:02
always
35:03
ask
35:03
the
35:03
guests
35:03
to
35:03
leave
35:04
the
35:04
listeners
35:04
with
35:04
one
35:05
last
35:05
piece
35:05
of
35:05
advice
35:06
or
35:06
something
35:06
to
35:07
take
35:07
with
35:07
them.
35:08
Maybe
35:08
something
35:09
they
35:09
could
35:09
do
35:09
today
35:10
to
35:10
start
35:11
on
35:12
this
35:12
journey.
35:13
Yeah.
35:13
What
35:13
would
35:13
that
35:13
be
35:14
from
35:14
you?
35:14
So
35:14
that
35:14
wasn't.
35:15
So
35:15
that's
35:15
good
35:15
because
35:16
this
35:16
is
35:16
going
35:16
to
35:16
be
35:16
really
35:17
important.
35:17
The
35:18
last
35:19
piece
35:19
of
35:19
advice
35:20
that
35:20
I
35:20
want
35:20
people
35:21
to
35:21
understand
35:21
is
35:21
that
35:22
wanting
35:23
does
35:24
not
35:24
equate
35:25
to
35:25
having.
35:26
This
35:26
is
35:26
really
35:26
important,
35:27
so
35:27
I'm
35:27
going
35:27
to
35:27
repeat
35:28
it.
35:28
Wanting
35:28
doesn't
35:29
equate
35:29
to
35:29
having.
35:30
Just
35:30
because
35:30
you
35:31
want
35:31
something
35:31
doesn't
35:32
mean
35:32
you'll
35:32
take
35:33
the
35:33
necessary
35:33
steps
35:34
to
35:34
go
35:34
after
35:35
it
35:35
or
35:35
do
35:35
it.
35:36
And
35:37
the
35:37
reason
35:37
I
35:37
say
35:37
that
35:38
is
35:38
because
35:38
the
35:38
brain
35:38
can
35:39
convince
35:39
us
35:40
and
35:40
that
35:40
we
35:41
will.
35:41
We
35:41
will
35:41
take
35:42
unnecessary
35:42
steps.
35:43
And
35:43
then
35:43
when
35:44
it's
35:44
time
35:44
to
35:44
take
35:44
his
35:44
steps,
35:45
the
35:45
tricks
35:46
start
35:46
coming
35:46
up
35:47
by
35:47
telling
35:48
us
35:48
to
35:48
push
35:48
it
35:48
up
35:49
or
35:49
making
35:49
excuses
35:50
or
35:51
making
35:51
things
35:51
bigger
35:52
or
35:52
making
35:52
things
35:53
feel
35:53
overwhelmed
35:54
and
35:54
so
35:55
many
35:55
other
35:55
tricks.
35:56
So
35:56
just
35:57
know,
35:57
because
35:57
you
35:58
want
35:58
something,
35:59
realize
35:59
that
36:01
there's
36:01
a
36:01
part
36:01
of
36:01
you
36:02
that's
36:02
gonna
36:03
put
36:03
up
36:04
a
36:04
battle
36:04
or
36:05
it's
36:05
gonna
36:06
fight
36:06
back.
36:07
And
36:07
as
36:07
long
36:07
as
36:07
you
36:08
can
36:08
prepare
36:08
for
36:08
that,
36:09
it'll
36:09
be
36:09
much
36:09
easier
36:10
to
36:10
move
36:10
forward
36:11
if
36:11
you
36:11
think
36:12
you
36:12
can
36:12
just
36:12
do
36:13
it
36:13
because
36:13
you
36:13
desire
36:14
it.
36:14
More
36:15
than
36:15
likely,
36:16
once
36:16
the
36:17
resistance
36:19
kicks
36:19
in
36:19
or
36:19
gets
36:20
engaged,
36:21
since
36:21
you
36:21
won't
36:21
be
36:22
prepared,
36:22
you'll
36:23
fall
36:23
for
36:23
the
36:23
tricks
36:24
and
36:25
likely
36:25
not
36:26
make
36:26
the
36:26
progress
36:26
that
36:27
you
36:27
could
36:27
have.
36:27
So,
36:28
perfect.
36:29
Well,
36:29
thank
36:30
you.
36:30
And
36:30
thank
36:30
you
36:30
again
36:31
for
36:31
so
36:31
much
36:31
for
36:32
coming
36:32
on.
36:32
Yeah,
36:33
no
36:33
problem.
36:33
Thank
36:33
you
36:33
for
36:34
having
36:34
me,
36:34
Tammy.
36:34
You're
36:35
very
36:35
welcome.
36:35
For
36:35
everybody
36:36
else
36:36
out
36:36
there
36:36
listening,
36:37
you
36:37
heard
36:37
it.
36:37
Just
36:37
because
36:38
you
36:38
want
36:38
it
36:38
doesn't
36:39
mean
36:39
that
36:39
your
36:39
body
36:39
and
36:40
your
36:40
brain
36:40
has
36:41
the
36:41
tools
36:41
right
36:42
now
36:42
to
36:42
go
36:42
out
36:43
and
36:43
seek
36:43
it
36:43
and
36:44
do
36:44
it
36:44
and
36:44
take
36:44
the
36:45
action.
36:45
So
36:46
get
36:46
cams.
36:47
He
36:47
called
36:47
it
36:48
the
36:48
five
36:48
ways
36:48
to
36:48
end
36:49
procrastination
36:49
and
36:50
sabotage.
36:50
Go
36:50
ahead
36:51
and
36:51
grab
36:51
that.
36:51
Because
36:51
if
36:52
it
36:52
gives
36:52
you
36:52
just
36:52
one
36:53
more
36:53
tip
36:53
or
36:54
one
36:54
more
36:54
trick
36:54
or
36:54
one
36:55
more
36:55
thing
36:55
that
36:55
you
36:55
can
36:56
use,
36:56
when
36:56
you
36:56
become
36:57
aware
36:57
that
36:57
you
36:58
fallen
36:58
into
36:58
these
36:59
patterns
36:59
or
36:59
that
37:00
your
37:00
brain
37:00
is
37:01
not
37:01
always,
37:02
always,
37:02
always
37:03
your
37:03
best
37:03
friend
37:04
at
37:04
times,
37:05
it
37:05
wants
37:05
to
37:05
keep
37:05
you
37:06
safe.
37:06
So
37:08
go
37:08
get
37:08
the
37:08
stuff.
37:09
Take.
37:09
Take
37:10
the
37:10
advice.
37:11
Try
37:11
it.
37:12
And
37:12
hopefully
37:13
soon
37:13
you
37:13
will
37:13
break
37:14
down
37:14
some
37:14
of
37:14
these
37:15
resistance
37:15
battles
37:16
and
37:16
you'll
37:16
start
37:16
winning
37:17
them.
37:17
So
37:18
you
37:18
all
37:18
have
37:18
a
37:18
blessed
37:19
week,
37:19
and
37:19
we
37:19
will
37:19
see
37:20
you
37:20
back.