Latest / Run 4 Your Life - Ultra Running
Episode 7 - Running for Beginners - The Mind
Episode 7 - I talked before about the psychical technique to start running. It is also very important to train your mind. It all begins in the mind, from that initial spark to believing you can do it. Again, these are my own findings to past on. If I can help in any way please feel free to message. After all we are all here to help each other, whether starting out of building up to a 100 mile ultra running event.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.