Stop the Anxiety Hijack Instantly-3 Vagus Nerve Exercises
Your nervous system gets hijacked by a single text, and suddenly your heart is pounding like a trapped animal in your chest.
Most people treat stress with "positive thinking," but your body is stuck in a prehistoric survival loop, flooding your system with cortisol for a 21st-century problem. In this episode, we move past basic mindfulness and dive into the polyvagal theory hacks that act as a physical "off switch" for your fight or flight response. We’re giving you a biological toolkit for self-regulation and anxiety relief to pull you out of stress mode and back into your window of…
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