Latest / I'll Have Another with Lindsey Hein Podcast
Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee
Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel better for the long haul.
Today I’m joined by Dr. Heather McKee, a behavior change specialist who helps people “find joy in their healthy habits.” We get into why many motivated runners (hi, us!) still struggle with the “extras” like strength, mobility, recovery, nutrition, and medical…
The skinny
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