Latest / Abide Meditation App / The Coziest SLEEPY Story _ The Season of Hygge _ Calming Bedtime Story for Sleep

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The Coziest SLEEPY Story _ The Season of Hygge _ Calming Bedtime Story for Sleep · Abide Meditation App

• 0:02
  Speaker 1: Good evening, and welcome to Get Sleepy, the podcast where
• 0:08
  Speaker 1: we listen, we relax, and we get sleepy. My name's Thomas,
• 0:17
  Speaker 1: and I'm your host. Thank you so much for tuning in.
• 0:22
  Speaker 1: It really does mean a lot to have your company. Tonight,
• 0:28
  Speaker 1: we'll journey into the world of hoogie, That's the Danish
• 0:32
  Speaker 1: word spelt H-Y-double-G-E. And we'll travel to the heart of
• 0:38
  Speaker 1: Scandinavia to learn more about this cozy word and experience
• 0:44
  Speaker 1: its essence for ourselves. Before we begin tonight's story, I'd
• 0:54
  Speaker 1: like you to close your eyes. And picture the most
• 0:59
  Speaker 1: comfortable winter setting you can imagine. One that brings you peace,
• 1:08
  Speaker 1: warmth and happiness. It could be when you're nestled beneath
• 1:16
  Speaker 1: a thick blanket by a fireplace on a cold day.
• 1:23
  Speaker 1: Or reading a book in a comfy armchair by candlelight.
• 1:31
  Speaker 1: It may be sipping on a hot drink in your
• 1:34
  Speaker 1: favorite cafe, peering onto the street through the steamed glass windows.
• 1:43
  Speaker 1: Or maybe it's wrapping gifts for loved ones with festive
• 1:49
  Speaker 1: music playing in the background. Whatever the perfect moment you
• 1:58
  Speaker 1: imagine might be, let these feelings of coziness, comfort and
• 2:06
  Speaker 1: contentment envelop you now. Stay in that pleasant sense of
• 2:18
  Speaker 1: warmth and happiness as we move through our story tonight.
• 2:29
  Speaker 1: And as you continue to relax and make your way
• 2:33
  Speaker 1: towards sleep, feel yourself being wrapped in the comfort and
• 2:40
  Speaker 1: coziness of this very moment. You're warm and safe in bed.
• 2:52
  Speaker 1: And that is the essence of hygge. There are many
• 3:23
  Speaker 1: different ways in which one might explain what hygge actually is.
• 3:30
  Speaker 1: It's often linked to coziness and comfort, but also to
• 3:35
  Speaker 1: friendship and togetherness, ritual and tradition. And really, It's hard
• 3:44
  Speaker 1: to put into words what hygge means. Like love or happiness,
• 3:52
  Speaker 1: we struggle to describe it, but we know it when
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  Speaker 1: we feel it. It's the essence of safety and comfort,
• 4:05
  Speaker 1: or the magic of the holidays you experienced as a child.
• 4:11
  Speaker 1: It's like listening to a thunderstorm from the comfort of
• 4:15
  Speaker 1: your bed with freshly laundered sheets. Like a familiar scent
• 4:22
  Speaker 1: that stops you in your tracks and reminds you of
• 4:26
  Speaker 1: a loved one. Or a taste of the delicious pie
• 4:31
  Speaker 1: your grandmother always makes. It's a sense of being home,
• 4:40
  Speaker 1: no matter where you are. One might describe a particularly
• 4:47
  Speaker 1: cozy-looking living room as being hygge-ly or hygge-like. You can
• 4:56
  Speaker 1: use the word to describe a lovely scarf, a family recipe,
• 5:02
  Speaker 1: or a particularly nice candle. And yet, it's also something
• 5:08
  Speaker 1: that can be done you can reminisce about your wonderful
• 5:14
  Speaker 1: weekend and the hugelig time that was had by all.
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  Speaker 1: The written word can be traced back to the 1700s,
• 5:27
  Speaker 1: at a time when Denmark and Norway were part of
• 5:30
  Speaker 1: a union. As a spoken word, its roots run far deeper.
• 5:39
  Speaker 1: Examining these roots can help to establish a better understanding
• 5:44
  Speaker 1: of what tuge truly means. In terms of etymology, huge
• 5:53
  Speaker 1: can be linked to older words, meaning to embrace, to
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  Speaker 1: give courage or comfort, and to think or consider. The
• 6:06
  Speaker 1: modern word used today is typically translated as coziness. So
• 6:14
  Speaker 1: whilst its precise origin is unknown, a combination of these
• 6:19
  Speaker 1: paints a clearer picture. Huge is a feeling of comfort, physical, mental,
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  Speaker 1: and emotional. It's a time to be mindful, thoughtful, and
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  Speaker 1: considerate of those around you, as well as yourself. Huge
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  Speaker 1: feeds your sense of well-being, like a loving hug from
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  Speaker 1: an old friend. Being that it's linked to the enjoyment
• 6:53
  Speaker 1: and traditions of each individual, it's entirely possible to experience
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  Speaker 1: Huge year-round. One might feel it in July, at a
• 7:07
  Speaker 1: potluck barbecue with friends and family. Or at the dinner
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  Speaker 1: table in October as you share the events of your
• 7:16
  Speaker 1: day over a homemade pumpkin soup. You might feel it
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  Speaker 1: in April as you stand at a window and watch
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  Speaker 1: the rain fall outside. Or in January as you settle
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  Speaker 1: in for your monthly movie night with friends. But Tugi
• 7:40
  Speaker 1: is most commonly associated with the winter season. After all,
• 7:48
  Speaker 1: it's during this chilly and festive time that so many
• 7:52
  Speaker 1: of us celebrate the rituals and traditions that evoke feelings
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  Speaker 1: of warmth and comfort. It's during the holidays that we
• 8:04
  Speaker 1: create the kind of magical experiences that live on in
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  Speaker 1: our memories. And it's through this period, too, that we
• 8:15
  Speaker 1: tend to seek out our creature comforts the most. When
• 8:21
  Speaker 1: days are short and the temperatures are icy, there's nothing
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  Speaker 1: quite like the pleasure of a warm blanket and a
• 8:31
  Speaker 1: cup of hot chocolate. Perhaps this speaks to the mindset
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  Speaker 1: of the North when it comes to hygge and well-being overall.
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  Speaker 1: Rather than bemoaning the coming of winter, it's preferable instead
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  Speaker 1: to find countless ways of embracing it. With a focus
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  Speaker 1: on hygge, one might create endless opportunities to express gratitude
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  Speaker 1: in any season or circumstance. One of the best ways
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  Speaker 1: to really know what hygge might look like and feel
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  Speaker 1: like is to experience it for ourselves. So, let's do
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  Speaker 1: that now. Let's travel to Denmark and step into the
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  Speaker 1: coziest scene imaginable. Picture a wintry countryside. The hilly landscape
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  Speaker 1: is covered in a blanket of thick white snow. The
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  Speaker 1: days are short, and though it's only late afternoon, the
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  Speaker 1: light is already fading. Step by step, you trudge along
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  Speaker 1: the flat, snowy path, relishing the comfort of your clothing.
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  Speaker 1: Your coat feels lovely and soft wrapped around you, offering
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  Speaker 1: warmth and protection. This warmth extends to your feet and
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  Speaker 1: hands by means of heavy boots and woolen mittens. Your
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  Speaker 1: scarf and hat are equally snuggly. All around you, the
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  Speaker 1: light continues to dim. The falling snow becomes brighter against
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  Speaker 1: the dark blue sky. And you watch enchanted as it
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  Speaker 1: dances and twirls upon the horizon. The quiet stillness of
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  Speaker 1: your surroundings is punctuated only by the sound of your
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  Speaker 1: own boots crunching through the snow underfoot. In the distance now,
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  Speaker 1: you see your destination, A beautiful log cabin, radiating golden
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  Speaker 1: light from its windows and smoke from its chimney top.
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  Speaker 1: It's encircled by huge fir trees, their emerald leaves brushed
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  Speaker 1: with white powder. Behind the trees, tall mountains look on
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  Speaker 1: in peaceful silence. It's like a scene from the front
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  Speaker 1: of a holiday card inviting you to step inside this
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  Speaker 1: winter wonderland. Already, you're gaining a sense of what Hoogie
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  Speaker 1: might be. And this feeling is only amplified as you
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  Speaker 1: shake the snow from your boots and enter the cozy
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  Speaker 1: log cabin. you remove your coat, along with your hat,
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  Speaker 1: gloves and scarf, and lay them across a mahogany stand
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  Speaker 1: in the entranceway. Taking off your shoes and socks, you
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  Speaker 1: replace them with fuzzy slippers laid out beside the door.
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  Speaker 1: Their design is playful, with giant white snowflakes on a
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  Speaker 1: vibrant red background Small white pom-poms dangle from the top seam.
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  Speaker 1: You notice that your own name has been embroidered onto
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  Speaker 1: the right one, which makes you realize that these are
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  Speaker 1: just for you. You feel a childlike sense of joy
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  Speaker 1: as you slip them onto your feet. Inside, your toes
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  Speaker 1: are toasty warm. Now you pause and admire the cabin's interior.
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  Speaker 1: Glossy wooden floorboards are covered with thick, luxurious rugs. The
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  Speaker 1: walls are painted a creamy off-white. To your right, there
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  Speaker 1: sits a beautiful red three-piece suite just behind a rustic
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  Speaker 1: oak coffee table. Directly opposite the sofa is a crackling
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  Speaker 1: log fire encased with a stone fireplace. Its bright golden
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  Speaker 1: flames dance up toward the chimney, spreading light and warmth
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  Speaker 1: across the whole room. To your left is an open-plan
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  Speaker 1: kitchen with smooth marble countertops, lined with jars of various delights.
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  Speaker 1: At the end of the kitchen is a stove. A
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  Speaker 1: single pan sits atop an unlit burner, You walk over
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  Speaker 1: to it and find a large porcelain mug and a
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  Speaker 1: spoon positioned on a tray beside it. There's also an
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  Speaker 1: assortment of little jars. One jar contains tiny pink and
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  Speaker 1: white marshmallows, and another holds thick clotted cream. Three more
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  Speaker 1: reveal shaved curls of milk, dark, and white chocolate. One
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  Speaker 1: at a time, you bring each container towards your nose,
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  Speaker 1: closing your eyes briefly and taking in the sweet, creamy scents.
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  Speaker 1: The pan is full of cold milk. you turn on
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  Speaker 1: the heat and reach for a wooden spoon. You use
• 15:44
  Speaker 1: it to stir the milk gently as it warms, forming
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  Speaker 1: swells and ripples across the surface. How nice it feels
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  Speaker 1: to slow down like this, to be so completely absorbed
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  Speaker 1: in the simple action of stirring milk in a pan Occasionally,
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  Speaker 1: your attention drifts to the cozy feeling of your slippers,
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  Speaker 1: or to the sound of the crackling fire in the
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  Speaker 1: living room. Your gaze wanders to the window above the stove,
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  Speaker 1: where brilliant white snowflakes continue to twirl in the darkening night.
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  Speaker 1: And all the while, the sound and motion of your
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  Speaker 1: arm Stirring the wooden spoon through the warming milk is
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  Speaker 1: soothing and lovely. Eventually, steam begins to rise from the
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  Speaker 1: pan and tiny bubbles appear in clusters across the surface
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  Speaker 1: of the milk. Turning to the tray, you spoon a
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  Speaker 1: mix of chocolate shavings into the mug. and then carefully
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  Speaker 1: pour the milk over them. You stir the hot chocolate gently,
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  Speaker 1: delighting in the scents that waft up from the mug.
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  Speaker 1: To finish it off, you drop in a spoonful of
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  Speaker 1: clotted cream and top it with fluffy marshmallows. With mug
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  Speaker 1: in hand, you step into the living room and take
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  Speaker 1: a seat on the plush fabric of the sofa. Bringing
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  Speaker 1: your feet up towards you, you lean back into the
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  Speaker 1: ruby red cushions and gaze into the fireplace opposite. How
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  Speaker 1: mesmerizing it is, you think, the way the flames rise
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  Speaker 1: and fall from the glowing logs at their base and
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  Speaker 1: the way the fire's warmth moves across your face even
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  Speaker 1: as you begin sipping the creamy hot chocolate your eyes
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  Speaker 1: remain fixed upon the raw beauty of the fireplace in
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  Speaker 1: this moment you feel utterly content. You find yourself feeling
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  Speaker 1: a little reflective too. Perhaps it's because the scent and
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  Speaker 1: taste of this wintry drink is filled with memory and meaning.
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  Speaker 1: You're reminded of happy moments from your youth that were
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  Speaker 1: steeped in love and kindness. You think of the warmth
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  Speaker 1: of family and friendship. These feelings wash over you as
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  Speaker 1: you drink sip by sip. This is hygge, you think
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  Speaker 1: to yourself. No sooner has the thought crossed your mind
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  Speaker 1: Then you hear a gentle knocking at the front door.
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  Speaker 1: Having emptied the mug, you set it down upon the
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  Speaker 1: coffee table, climb off the sofa, and head to the door.
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  Speaker 1: When you open it, you're delighted to see a small
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  Speaker 1: group of your friends. Like you an hour ago, they
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  Speaker 1: are bundled up in thick winter coats, and their cold
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  Speaker 1: faces are partially hidden by woolen scarves and hats. They're
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  Speaker 1: a merry bunch, too, laughing and joking about the temperature
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  Speaker 1: as they swap boots for slippers. They drape their outdoor
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  Speaker 1: wear across the wooden stand, just as you did. Then,
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  Speaker 1: one by one, your friends greet you with a long,
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  Speaker 1: heartfelt embrace. A hug that warms you from your smile
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  Speaker 1: to your slippers. Now the evening can truly begin. Two
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  Speaker 1: of your friends head into the kitchen, while another motions
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  Speaker 1: towards a record player in the corner of the room.
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  Speaker 1: She begins flicking through your record collection, occasionally poking fun
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  Speaker 1: at your taste in music, as friends do. That results
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  Speaker 1: in a bout of hearty laughter from all. The conversation
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  Speaker 1: flows so easily and naturally, as if you've never been apart. Eventually,
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  Speaker 1: your friend picks out a record that all of you
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  Speaker 1: can agree upon. She puts it on and the first
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  Speaker 1: notes drift through the joy-filled room. Then, she comes to
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  Speaker 1: join you on the couch where together you sit and
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  Speaker 1: listen quietly. There's something rather lovely about the sound of vinyl,
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  Speaker 1: you think, regardless of what's playing. Even before the music begins,
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  Speaker 1: you enjoy the sound of the table turning, the needle
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  Speaker 1: touching the grooves, and the crackle of the record. It
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  Speaker 1: fits the ambience of the evening perfectly. Your other friends
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  Speaker 1: enter the living room now, carrying a tray with delicious snacks.
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  Speaker 1: In the center of the coffee table, they set down
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  Speaker 1: a charcuterie board. There are thick wedges of all your
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  Speaker 1: favorite cheeses, along with sun-dried tomatoes, peppers, and olives, drizzled
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  Speaker 1: with oil. Their bright colours are vivid in the firelight.
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  Speaker 1: There are also thin slices of freshly baked bread beside
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  Speaker 1: a softening block of golden butter. Around the outside of
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  Speaker 1: the board is a wonderful selection of sweet treats. There
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  Speaker 1: are swirled knots of sugared pastry, ginger snaps, biscuits dipped
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  Speaker 1: in chocolate, and much more. Each of you takes a
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  Speaker 1: plate and fills it with whatever you'd like. You eat slowly,
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  Speaker 1: savoring every bite from first to last. You're struck by
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  Speaker 1: how lovely this moment is. It feels wonderful to be
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  Speaker 1: surrounded by friends, enjoying the tastes, textures and aromas of
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  Speaker 1: good food. Once you've finished the main course, you and
• 24:17
  Speaker 1: your friends move on to the sweets and pastries. You
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  Speaker 1: take a piece of buttery shortbread and a bite of
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  Speaker 1: soft yet crumbly fudge One bowl in particular stands out
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  Speaker 1: amongst the others. It's bright red and homemade in appearance.
• 24:45
  Speaker 1: Lifting it up to the firelight, you see your own
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  Speaker 1: name painted on the side. Glancing at your friends, you
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  Speaker 1: realize they've brought this special treat just for you. Looking inside,
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  Speaker 1: you see a kind of sweet that you haven't had
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  Speaker 1: since you were a child. You must have mentioned it
• 25:13
  Speaker 1: to your friends at some point, and they remembered. The
• 25:19
  Speaker 1: realization fills you with feelings of acceptance and care. You
• 25:28
  Speaker 1: pick one out of the bowl and bring it to
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  Speaker 1: your lips, You enjoy it slowly and mindfully, basking in
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  Speaker 1: the familiar taste and texture. It's just as you remember it.
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  Speaker 1: To you, this is one of the tastes of your childhood,
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  Speaker 1: and it's magnificent. How lucky you are to have friends
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  Speaker 1: like this, who would make such a thoughtful gesture. As
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  Speaker 1: you sit together, reminiscing about times long past, you feel
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  Speaker 1: wholly connected to the people around you. A little while later,
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  Speaker 1: someone suggests playing a board game. Each of you helps
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  Speaker 1: to clean up the table, carrying plates and bowls into
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  Speaker 1: the kitchen and stacking them neatly by the sink. One
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  Speaker 1: of your friends begins setting up the game on the
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  Speaker 1: wooden table, reading the rules aloud, and asking that you
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  Speaker 1: each choose a playing piece. Another friend kneels beside the fireplace,
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  Speaker 1: adding fresh logs from a wicker basket on the stone hearth.
• 27:06
  Speaker 1: With a metal poker, he carefully arranges the logs amongst
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  Speaker 1: the burning embers. You walk over to the record player,
• 27:19
  Speaker 1: where the sound of the music has been replaced by
• 27:23
  Speaker 1: the needle on spinning vinyl. You stop the record and
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  Speaker 1: pick it up. It's a gentle procedure. requiring care and delicacy.
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  Speaker 1: In fact, your hands barely touch the outer edge of
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  Speaker 1: the circle as you turn it upside down and set
• 27:48
  Speaker 1: it back upon the player. Then you lift the needle
• 27:55
  Speaker 1: before slowly lowering it onto this side. Seconds later, Music
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  Speaker 1: begins to play once more. You're about to sit down
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  Speaker 1: when you catch sight of the cabin window and the
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  Speaker 1: darkness that has settled outside. Even with the fire, the
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  Speaker 1: room would benefit from a little more light. From a
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  Speaker 1: wooden shelf positioned above the mantelpiece, You take down a
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  Speaker 1: set of white pillar candles resting on circular brass stands
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  Speaker 1: along with a single box of matches. You position each
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  Speaker 1: one safely around the room. Then you strike the match
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  Speaker 1: and light each candle. The candles illuminate the game board
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  Speaker 1: and the faces of your companions with their soft, golden glow.
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  Speaker 1: And now, you sit upon the fluffy rug between the
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  Speaker 1: hearth and the table, facing your friends. With the fire
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  Speaker 1: behind you, every inch of the board is visible. Although
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  Speaker 1: the sofa was luxurious, it somehow feels even cozier to
• 29:33
  Speaker 1: sit like this upon the floor. You take off your
• 29:40
  Speaker 1: slippers now that your feet are warm and toasty and
• 29:45
  Speaker 1: curl your bare toes into the fabric of the rug.
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  Speaker 1: Outside the cabin, the snow continues to fall. drifting idly
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  Speaker 1: in the evening breeze. It's a beautiful, wintry scene to behold,
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  Speaker 1: even more so when enjoyed from the warmth and comfort
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  Speaker 1: of the cabin. For the next hour or two, you
• 30:20
  Speaker 1: and your friends play the board game, laughing, joking, and
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  Speaker 1: reminiscing along the way. From your seats around the table,
• 30:33
  Speaker 1: you lean forward in turn to move your game pieces,
• 30:38
  Speaker 1: roll the dice, and read out questions to the others.
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  Speaker 1: You are fully present, experiencing the light-hearted fun of the moment.
• 30:56
  Speaker 1: It occurs to you now that a new memory is
• 30:59
  Speaker 1: being created, one that you will treasure in the years
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  Speaker 1: to come. You'll no doubt reminisce about this night down
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  Speaker 1: the road. How might you recall it, you wonder? Perhaps
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  Speaker 1: you'll think of that wonderful evening in the log cabin,
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  Speaker 1: with the blazing fire and warm toes, despite inches of
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  Speaker 1: snow outside. Or you'll remember the cozy night you drank
• 31:36
  Speaker 1: hot chocolate, played board games, and listened to old records.
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  Speaker 1: The memory might flicker back when you're next stirring a
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  Speaker 1: pan of warm milk. lighting a candle in the darkness,
• 31:57
  Speaker 1: or hugging an old friend. As the night draws on,
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  Speaker 1: some of you begin to yawn. The flames have faded away,
• 32:14
  Speaker 1: though the charred embers left behind occasionally glow ruby red. Soon,
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  Speaker 1: Each of you will head off to your respective bedrooms,
• 32:28
  Speaker 1: where a deep and dreamy sleep awaits. Not before you
• 32:35
  Speaker 1: hug once more and offer words of heartfelt gratitude for
• 32:42
  Speaker 1: the pleasure of each other's company this evening. What a
• 32:48
  Speaker 1: marvellous night this has been. Each of you takes a candle,
• 32:57
  Speaker 1: exchanges your final good nights, and walks to a different door.
• 33:05
  Speaker 1: One slow step at a time, you find your way
• 33:09
  Speaker 1: to the comfort of your bedroom. Here, you place the
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  Speaker 1: candle upon the nightstand. and change into silky, full-length pyjamas
• 33:24
  Speaker 1: laid out upon the bedsheets. They're soft against your skin
• 33:32
  Speaker 1: and a perfect contrast to the thick blankets. You slide
• 33:39
  Speaker 1: into bed under the massive cloud-like duvet and snuggle down
• 33:47
  Speaker 1: under the covers. Above your head, a circular window offers
• 33:56
  Speaker 1: a view of the wintry landscape. You gaze through it
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  Speaker 1: into the pitch black night where the snow dances so
• 34:09
  Speaker 1: gracefully on the breeze. Such a scene only makes you
• 34:17
  Speaker 1: feel even more grateful for the comfort and warmth of
• 34:23
  Speaker 1: your bed. And now, it's time to rest. You take
• 34:34
  Speaker 1: a deep breath in, and then let out a happy sigh.
• 34:45
  Speaker 1: allowing your eyes to close. Then you drift off into
• 34:56
  Speaker 1: a deep and comfortable sleep on this cozy night.
• 35:38
  Speaker 2: Thank you. I'm going to take a deep breath in
• 36:06
  Speaker 2: and out. Thank you. I'm going to take a deep
• 37:07
  Speaker 2: breath in and out. Thank you. Thank you. I'm going
• 38:18
  Speaker 2: to take a deep breath. I'm going to take a
• 38:20
  Speaker 2: deep breath. Thank you for watching. Thank you. Thank you.
• 39:48
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.