Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 202 - Getting rid of negative energy from your body

Transcript

Season 2 - Episode 202 - Getting rid of negative energy from your body · Good Morning From The Chicken Coop!

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  Welcome to the Good Morning From the Chicken Coop Podcast with
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  Kim Johnson, your creative strategist and master mindset
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  coach. Filled with inspiration,
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  distinctions, perspectives, and possibilities, we help you to
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  cultivate a mindset that leads you to create the best version
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  of yourself you could ever imagine.
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  Join Kim every morning from one of her favorite happy places,
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  her chicken coop along with all her chickens.
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  Hey, everybody, good morning from the chicken coop.
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  So I had a question recently about how to shake off negative
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  energy because we all get it and sometimes we just can't get it
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  off of ourselves. Like what are some strategies,
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  hardcore strategies to get negative energy off of yourself?
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  Whether it's from another person, whether it's from
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  something that happened, whether you were involved in something,
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  whatever it is, this like energy that's just negative is looming
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  and you can't seem to shake it. So there are a couple really
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  like, tried and true strategies that work really, really well.
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  And some of them are going to sound crazy, and I know that.
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  But I promise you, they work really, really well.
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  So First things first, the recognizing that you're in the.
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  Is is one of the most important things.
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  Like you've really got to recognize that you're in that
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  energy so that you know you got to get out of that energy.
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  Because if you don't recognize you're in it, it's going to be
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  really hard to figure out how to get out of the energy.
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  You can't because you got to 1st realize where you are.
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  So baseline. Got to know where that you're in
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  the negative energy. Second, it really helps to sit
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  down and write down what you are experiencing.
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  So if you sit down, like let's say you had a fight with your
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  spouse and you sit down and you say, okay, I'm feeling
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  completely overwhelmed. This is what happened.
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  This is my emotion behind it. And you just put it on paper.
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  Now, part of the strategy of putting it on the paper is that
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  you are going to get rid of the paper.
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  You're going to crumple the paper up.
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  You're going to throw it away. You're going to bury it.
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  You're going to burn it. Obviously not in the house.
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  Let me be very clear about that. You put it in the fireplace, you
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  do it in some place safe, and you make sure that you get rid
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  of it. You release it, you put it out
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  back into the universe. It's a very good strategy to do
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  it. And it really works well for
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  some people. Some people like it and some
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  people say I don't even want to write it down.
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  Now, I'm just a big fan of getting it out of your head So
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  and not doing that, talking to someone else who validates your
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  point, because sometimes they're feeding you right back the
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  negative energy and you're trying to get rid of it and it
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  doesn't work. So don't share it with anybody
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  because that's that's just not going to help.
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  So .2, be quiet about it, don't talk about it, don't give it
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  more energy because that's not going to help you. .3 Another
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  one that's a really good one is you got to make sure you wash
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  your hands. So our hands are very sensitive.
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  There are tons of nerve endings in our fingers.
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  And when we are upset and we have energy that's like just
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  poisoned, let's say. And we start with our talking
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  with our hands, We're moving our hands.
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  We're touching ourself. With our hands, We we are.
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  Connecting with that energy. So you've got to wash your
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  hands, and I'm talking nice hot water with soap.
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  Wash your hands, wash your hands, wash your hands.
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  It really helps you shake it off. 3rd It's that whole thing
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  about taking a shower, taking a bath, washing it off your body.
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  If it's really an intense situation and you've got to
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  purge yourself, there's a little technique of buying red roses.
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  And if you can get really fresh roses from somebody, they're the
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  best. But you pull all the petals off,
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  you put them in the water, you soak in a tub with red rose
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  petals and then you when you go to get out, you do not touch the
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  petals with your hands because they attract the negative
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  energy. I know it sounds crazy, but it
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  works. And then you drain the tub
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  without touching the red rose petals.
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  You can do it with a paper towel to pick them out, but you don't
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  pick them back up because all the negative energy is in the
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  petals At that point I. I know it sounds nuts.
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  Works every time. And maybe for those skeptics out
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  there that might be listening to this, you're like, oh, that's a
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  placebo effect. Who cares if it works?
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  I don't care. It works.
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  The third thing is. Warm beverages really, really
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  help with negative energy because they're soothing.
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  It brings you back to something. So have a a warm beverage, a tea
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  meat. Honestly, it's hot chocolate.
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  Like, I love hot chocolate and that always makes me feel
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  better. Also sometimes, like having like
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  a soothing tea, like a lavender tea really makes me just chill
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  out. So you can do that.
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  And thirdly, one of the most fun ones to do for yourself.
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  Is to sit down and do something with like childlike things.
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  Whether it's play DoH or crayons, you go to a childlike
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  thing puzzles. They will always dissipate your
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  negative energy. So figure out what it is, ditch
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  your negative energy, think about what you want to get rid
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  of and try one of these methods and just hit the reset button.
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  These are all excellent reset tools.
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  You can keep them and use them for anything and give it a try.
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  All right, my friends, I hope you have a blessed day and I
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  will see you tomorrow. Bye.