Latest / Trust the Universe with Missy and Catherine
13: How to start meditating, and what meditation looks like for us
In this episode, Missy and Catherine demystify meditation. We share how we each got started, what our practices look like now (hint: not always silent or still), and how meditation can be accessible, flexible, and supportive—especially for sensitive, busy, or skeptical minds. Whether you’re brand new or trying to come back to a practice that never quite stuck, this conversation is for you.
Resources mentioned: Insight Timer, To Be Magnetic, Breathing Zone App
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The skinny
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