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Episode 227: Why You Can't Lose Weight in Perimenopause (And What's Actually Going On)
In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most frustrating challenges women face during the transition to menopause: stubborn weight gain. If you've been "doing everything right" eating less and exercising more, only to see the scale refuse to budge, this episode is for you. Dr. Erin explains why this isn't a lack of willpower, but a shift in your internal hormonal and metabolic landscape.
In this episode, you will learn:
Understand how declining estrogen and shifting fat distribution change your metabolic needs.
Learn why insulin resistance is a hidden driver…
The skinny
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