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When Your Body Remembers What Your Mind Ignores: Somatic Stress | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the profound connection between emotional stress and physical tension, introducing listeners to the concept of somatic stress. Many of us live in a state of low-grade alert, ignoring subtle signals from our bodies like clenched jaws, shallow breathing, or knotted stomachs. This episode explains how psychological pressure translates into physiological symptoms, helping you understand why your body keeps score when your mind tries to ignore the problem. It is designed for anyone feeling chronically tired, overwhelmed, or…
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