Latest / Crushing Iron Triathlon Podcast
#283 - Race Ready - Why The Little Things Are So Big
Are you drinking too much water? Training for the wrong course? Pushing hard at the wrong times? Today, it's all about why races fall apart, both because in-race decisions and lack of race specific training. We look smart heat acclimation, sweat tests, replicating your race course, and how to nail nutrition. The difference between a decent race and a great one comes down to the little things.
Topics:
Mind tricks of big training blocks
The Dead of Summer Heat
Being blind to getting fit
Optimal training conditions
Summer training is hard to compute
The body as a machine
Heat and Hydration
Why…
The skinny
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