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Why You Drink More Than You Planned And How to Change It Without Shame with Tansy Forrest
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Most people don’t talk honestly enough about drinking more than they planned.
Not because they have no discipline.
Not because they are broken.
Not because they need more shame.
But often because alcohol has become the way they switch off, calm down, reward themselves, or deal with stress, overthinking, grief, or emotional overload.
In this episode, I’m joined by Tansy Forrest, clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well.
Tansy shares her own story of realizing alcohol had become a coping tool after grief, and how hypnotherapy helped her change…
The skinny
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