The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!
Keto is Krazy, man! Everywhere you look there's a new book, video or Internet article about the amazing ketogenic diet and the magical results you get if you just ditch carbs! Can keto live up to the hype? Well, yes it can, but you have to do it the right way, otherwise, you’ll just be in for a stress hormone binge followed by a crash and burn.
Regardless of your level of awareness about keto, this show is a great resource. I start from the beginning and describe why keto is so beneficial to health and longevity, including disease protection, improved cognitive function, , reduced…
The skinny
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