Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 37: Balancing Strength, Endurance, and Recovery for Mountain Hunting with Josh Isley
Today is a special one because it’s our first episode featuring a member of our Wits & Weights Facebook community, Josh Isley.
We discuss strength, lifelong health, training for events, avoiding overtraining, and lots more.
Josh Isely is a 42-year-old mechanical engineer who loves hunting the backcountry and mountains but who also rides a desk every day.
He was an athlete in high school and as happens to many people, relied on his natural abilities for too long and, in his own words, “let himself go a bit.” Josh was inconsistent with training and developed a bad relationship with food.
He…
The skinny
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