47: Improving our agency, hope & integration, breath & role work & core emotional tools!

The Natural Alternative - with Madonna Guy · Jul 25, 2022 · 1h 21m

1. Control stimuliAgency begins with what you let into your mind—meaning what comes in from your environment. If you are lacking agency, it’s likely your attention is being hijacked and you need to figure out how to restore it.For example, research has shown that having a phone present while you work distracts you and interferes with your capacity to think. On the other hand, taking a walk (especially outdoors) is a good way to restore depleted attention in your brain so you can concentrate better later.To help you increase your agency, practice going to quiet and screen-free spaces to escape…