Beginner Tip 7 - Training for a Sprint Distance Triathlon
Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:
The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
Training frequency, volume, distances, and program progression
Examples from Mikael's beginner training plans
LINKS AND RESOURCES:
That Triathlon Show website
8-week sprint triathlon training plan for beginners
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The skinny
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