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Episode 080: Fertility Over 40
In this episode of The Brilliant Fertility Podcast, we’re diving into fertility over 40. I share why age is just one piece of the puzzle and how physical, emotional, and spiritual factors all play a role in supporting your journey. We explore the nuances of hormonal health, sleep, nutrition, and targeted supplementation, while also highlighting the importance of processing emotions and creating a safe, supportive space for yourself.
What You’ll Learn in This Episode:
✨ Fertility Over 40: How mitochondrial health, inflammation, and nutrition shift as we age, and what you can do to optimize…
The skinny
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