SLP 533: Self Love Quicky - Calm the Chaos
In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and sympathetic nervous systems, emphasising the importance of balance and highlighting how prolonged sympathetic dominance can negatively impact overall health. Kim discusses simple, powerful practices to shift back into your parasympathetic nervous system to the place where your body rests, digests, heals and reconnects…
The skinny
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