Latest / Life = Choices; Choices = Life
What Is Mental Freedom... Really?
Is it positive thinking? Emotional control? A way to avoid painful feelings? Or simply Choice Theory with a different name?
The answer is no.
In this episode, I explain what Mental Freedom really is, where it came from, and why I developed it after nearly 30 years of work as a counselor, coach, trainer, and educator.
Choice Theory, developed by Dr. William Glasser, is one of the strongest foundations of Mental Freedom, but it isn't the entire framework. Mental Freedom also integrates insights from trauma-informed care, emotional intelligence, neuroscience, coaching, human behavior, and…
The skinny
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