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🎧 The Game Is 90% Mental. So Why Aren’t We Training It?
Coaches say sports are 90% mental. So why do we spend almost all of our time training the physical?
In this episode of Locker Talk, Sam sits down with Steve Wise, Founder and President of Mental Fitness, LLC, to explore what could change if we approached our minds the same way athletes approach their bodies: something we can intentionally train, condition, strengthen, and prepare before the pressure hits.
From stress and nerves to failure, self-talk, identity, goal setting, and resilience, Steve makes the case for moving beyond a reactive approach to mental health and giving young athletes…
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