EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More

The Dan John Podcast · Feb 1, 2024 · 52m

00:00 - Intro

01:01 - Building Muscle with Kettlebells

13:25 - Transitioning from Bulk to Cut

18:51 - Dan John on Box Jumps

24:04 - The Best Tips for Air Travel

34:13 - Designing a Training Program for A Hypothetical Sport

41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press

46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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