Latest / Building Lifelong Athletes
BLA 128: How To Rehab Any Chronic Injury
As lifelong athletes, we've all had aches and pain that come up with training. In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.
Instead of telling you to "just stop," we try to help you understand the complex nature of pain, give you a framework to rehab your injuries, and provide common pitfalls to avoid during the process.
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CHAPTERS:
00:00 - Intro
00:37…
The skinny
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