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E16: Self-Sabotage: When Staying Safe Keeps You Stuck
Why do we sometimes get in the way of what we want most? In this episode of The Intentional Pause, we slow down to explore self-sabotage and how fear, perfectionism, and limiting beliefs can keep us stuck. Through personal stories and practical insights, Dr. Chris helps you discover how to recognize your triggers, question negative self-talk, and replace familiar patterns with small, intentional actions. Learn how self-awareness, accountability, and a willingness to feel uncomfortable can help you move forward...with grace for yourself along the way.
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