Meditation: Exhale and Rest

Meditation for Anxiety · Jul 19, 2023 · 9m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So let’s begin by taking one big, deep breath in,

Placing your full attention on the air coming in as it fills you up,

When your belly can’t expand anymore,

Hold it for a moment,

And then exhale completely,

Letting all that air out.

PAUSE…

Breathe in deep again,

Filling yourself…