7 Sneaky Thoughts Keeping You Stuck in the Same Eating Habits

Eating Habits for Life · Mar 31, 2026 · 21m

Your eating habits aren't the problem. Your thoughts about your eating habits are.

Here are 7 of the most common ones I hear from women in healthcare — and the sneaky last one might surprise you.

In this episode, I explain how your thoughts affect eating habits like emotional eating, overeating, and acting on impulse when you have food cravings.

All of these, but especially the last one I share can fly completely under the radar and quietly sabotage your progress every single day. I also share a simple challenge you can try this week to start getting unstuck.

In this episode you'll learn:

Why…