20 Minutes for Your Heart || Dr. Arvind Chauhan
A healthy heart does not always require hours at the gym. Even a small amount of regular physical activity can make a meaningful difference to your overall health. Setting aside just 20 minutes a day for movement can be a simple and practical way to support your heart and overall well-being.
In this MyAarambh podcast episode, Dr. Arvind Chauhan (MBBS, MD), Consulting Physician, Akola, shares practical insights into how dedicating 20 minutes to physical activity can support heart health and why consistency matters.
What you'll learn:
• How regular physical activity can support heart and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.