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EP219: Dr. Martin – How Sugar Is Destroying Men's Health
"If you did nothing else for yourself, cut out the sugar in your diet."
Most people think their health problems are genetic, but Dr. Martin argues the real culprit is metabolic dysfunction caused by sugar. He explains that heart disease, cancer, Alzheimer's, and diabetes are all downstream effects of one condition — metabolic syndrome — and that reversing it starts with changing your fuel. Our bodies were designed to run on protein and fat, not refined carbs and fructose-laden foods that dominate the modern diet.
Dr. Martin reveals how decades of flawed nutrition science flipped the food…
The skinny
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