Latest / No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms
Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD
Anxiety seems to be everywhere these days. No one can ignore the impact the pandemic had on our collective mental health, especially those of our children. Before the pandemic, approximately 5.8 million kids between the ages of 13-17 had a diagnosis of anxiety. These days the mental health community estimates it closer to almost half of all teens in the U.S. are experiencing anxiety. But we have some hope for all of us parents. Not all anxiety is bad. As a matter of fact, healthy anxiety can help build resilience. And once you know the difference between healthy and unhealthy anxiety, you can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.