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Breathwork for Trauma Recovery: Nervous System Regulation & Rebuilding Trust in the Body With Rachel Lee
Breathwork for Trauma Recovery: Nervous System Regulation & Rebuilding Trust in the Body | With Rachel Lee
Trauma changes the way the body responds to the world. Long after the event has passed, the nervous system can remain stuck in patterns of hyper vigilance, anxiety, and emotional shutdown. Learning how to regulate the nervous system is a critical step in rebuilding safety and trust within the body.
In this episode of Trauma, Training & Transformation, Dr James Alder speaks with breathwork practitioner Rachel Lee about the role of conscious breathing in trauma recovery. Together, they…
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