Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Weight Loss Versus Fat Loss: Which Are You After? And How to Keep It!
In this episode, I talk about weight loss versus fat loss - the latter being what YOU say you really want.
And I share what it actually takes to successfully drop that stubborn fat despite the hormone changes and metabolic struggles of menopause.
There's certainly a nuance to doing it in a healthy way that lasts because it's much more complex than "calories in, calories out."
And if you're serious about wanting to lose weight for the way you look, feel, and for your health, a strategy for success MUST include what I share in this episode.
But be ready because...
Before I spill the tea on what…
The skinny
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