Latest / The Elise Tzurkov Podcast
How to LOSE WEIGHT without GLP-1s
Most women are sold GLP-1s as the ultimate shortcut to weight loss—especially in perimenopause and menopause. But GLP-1s don’t fix the root issues driving weight gain. Yes, they suppress appetite, but they can also lead to muscle loss, gut disruption, and a false sense of long-term success.
Weight loss in perimenopause and menopause still comes down to fundamentals: a strategic calorie deficit, strength training, hormone support, and stress regulation. GLP-1s may accelerate results, but without a solid foundation, they don’t sustain them. If you’re navigating perimenopause or menopause, the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.