Latest / The Energy Balance Podcast
EB. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss
In this episode we discuss:
How our bodies partition nutrients and why this matters for optimizing our health
Why hyperpalatable food and stress-eating are not the primary drivers of overeating
How being sedentary can mimic starvation and excess stress
How excessive fat-burning causes metabolic derangement and overeating
Why an energetic deficit is not required for fat loss and instead causes fat gain
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The skinny
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