Latest / The Christy-Faith Show
Ep. 98 - Homeschool Mom Burnout: What Your Brain Actually Needs to Recover // Dr. Joe O’Tool
72% of parents get insufficient sleep at least three nights a week. And when we finally get the kids to bed, most of us do the same thing — stay up scrolling because it's the only time that feels like ours. But what if the things we think are recharging us are actually making us more exhausted?
In this episode, Christy-Faith sits down with Dr. Joe O'Toole, a neuroscientist and homeschool success story, to unpack the difference between true rest and just escaping. If you're running on empty no matter how much "rest" you get, this conversation will challenge everything you thought you knew…
The skinny
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