Ep. 142 The 2% Solution: Wellness Habits That Actually Fit a Mom’s Schedule w/ Sarah Parise
Do you ever feel like self-care is just another item on your never-ending to-do list? In this episode, we sit down with Sarah Parise—mom, personal trainer, and founder of Great Days by Sarah—to reframe what self-care can look like for busy moms. Sarah shares her powerful yet practical approach: dedicating just 2% of your day (that’s about 28 minutes!) to yourself. From a quick meditation while your coffee brews to a short walk with the stroller, she shows how small, consistent actions can make a big impact.
We dive into common barriers like decision fatigue, the all-or-nothing mindset, and…
The skinny
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