Latest / The Elise Tzurkov Podcast
Gradually, Gradually, Suddenly
I will often hear women say, “Suddenly I blinked and I can’tfit into my clothes’” or “I’ve changed nothing and suddenly nothing works anymore.” In this episode I challenge thesebeliefs. For most women in perimenopause and menopause there are many life changes. Everything you think has not changed actually is changing, it is just very gradually, gradually, suddenly. So all of the excuses you give yourself for gaining weight are not true. Weight gain does not happen overnight and the same is true for weight loss. Listen upand let me explain how gradually, gradually, suddenly has created the you…
The skinny
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