Latest / Biohacking Autism with Nadia Elkhatib.
Menopause, Hormones, and Autism Caregiving: What Every Mom Needs to Know | Zora Benhamou
Caregiver health is not a luxury for autism moms. It is a necessity. In this episode, gerontologist and biohacker Zora Benhamou explains why autism caregivers age up to a decade faster at the cellular level and what you can do about it starting this week.
Zora breaks down perimenopause and menopause hormones, including progesterone, estrogen, and testosterone. She explains why hormone replacement therapy is safer than most doctors think and shares the sleep supplement stacks that actually work for women in midlife. We cover why extreme fasting backfires during menopause, why muscle is your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.