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How to Reverse Your Biological Age: Dr. Janette Gray on Balancing Hormones for Longevity
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Hormones are not just about hot flashes, libido, or aging, they can shape your energy, mood, recovery, brain fog, and how well you perform in everyday life.
Dr. Kelly Hopkins speaks with Dr. Janette Gray, an internal medicine physician, hormone and longevity expert, author, and founder of Perfect Balance Health. They cover how hormone balance, lifestyle, and prevention fit together, plus how Dr. Gray applies the same principles in her own life through pickleball, peptides, and a practical wellness framework.In this episode, Dr. Gray shares why she moved beyond a purely…
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