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Juggling Shift Work and Triathlon with Age-Group athlete Jules Whitton
As a paramedic for the NSW Ambulance service, Julie Whitton juggles a lot! Crazy 12 hour shifts, often overnight, family and training for not one, but three sports.
As a quiet achiever and self professed introvert, she silently chips away at her goals. 70.3 is her distance of choice and she is weeks away from racing Hervey Bay 100.
As a shift worker with a hugely variable routine, training and nutrition looks very different to the average 9-5 triathlete.
So how does she fit training in around a rolling 9 day roster and 12 hour overnight shifts?
What strategies has she learnt work for her to…
The skinny
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