Latest / MPR News with Angela Davis
Good vibrations: How sound baths and sound therapy help people relax
A growing number of people are finding stress relief in sound baths.
It involves lying down, closing your eyes and letting waves of sound wash over you — usually the sounds of gongs, crystal bowls, rattles and other instruments.
Many people who have experienced a sound bath say it calms their mind and puts them in a state of deep relaxation that can also help with anxiety, sleep problems and even pain.
MPR News host Angela Davis talks with her guests about some of the benefits and the science behind the good vibrations.
Guests:
Diana Parra Perez provides sound healing, mindfulness practices…
The skinny
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