Latest / The ActionCOACH Podcast
#80 Rachel Riley on Football, TV Stardom, and the Highs & Lows of COUNTDOWN!
Rachel Riley, the brilliant mind behind Countdown, has gained some powerful life lessons along the way. Starting her TV career at just 22, Rachel faced the pressures of the spotlight head-on. With the help of Cognitive Behavioural Therapy (CBT), she learned to break free from perfectionism, shifting her focus from obsessing over mistakes to celebrating her successes and learning from challenges. Her approach to life is all about embracing growth, knowing that the best lessons often come from taking risks and making mistakes.
A profound turning point came in Rachel’s life after a huge loss…
The skinny
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