Trust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero

ShameOver - The Drink Less Podcast · May 8, 2025 · 50m

Trust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero

What if the key to drinking less, feeling more grounded, and finally breaking free from self-sabotage wasn’t more willpower — but more self-trust?

In this deeply powerful episode of ShameOver, I sit down with author and somatic trauma therapist Emily Romero to explore the real reason so many women feel stuck, overwhelmed, and disconnected from themselves.

We unpack Emily’s groundbreaking Self-Trust Model — built on 4 core principles: 👉 Radical honesty 👉 Keeping promises to yourself 👉 Nervous system regulation…