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Hypnosis for Effortless Weight Loss - Reduce Portions, Skip Meals & Lose Fat Without Obsession · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
• 0:09
  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
• 0:13
  Brought to you by The Hypnotherapist, Demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
• 0:20
  These recordings took place live from Adam Smith in London's
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  world famous Harley Street. So get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And this.
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  Is a weight. Loss hypnosis session.
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  All about reducing weight, changing the relationship with
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  food, reducing portion sides without making it an obsession.
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  And unfortunately, some people really get so emotively attached
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  to the idea of losing weight that what becomes what could be
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  just a choice, a behaviour becomes an obsession.
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  And unfortunately that's a precursor in some cases to
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  eating disorders or anxiety or lifelong relationships and
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  struggles with food. So if you feel that you've had a
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  struggle with losing weight or a struggle with part of you wants
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  to lose weight, another part really loves to enjoy food, I
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  think you'll connect with some of the essence of this hypnosis
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  session. Now, of course, it was created
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  for an individual. All of my sessions are bespoke
• 1:39
  to the clients that I work with and therefore some of the
• 1:42
  suggestions and metaphors and certain components would have
• 1:47
  been perfect for the client I was working with and not quite
• 1:49
  right for you. So if you like the idea of
• 1:52
  working with me but to have something bespoke and created
• 1:56
  for you, there is a webinar that I've created specifically to go
• 2:00
  through what working with me is like, whether or not it would be
• 2:04
  suitable for you or not. Check that out.
• 2:07
  You can register for that webinar, it's in the
• 2:09
  description. You can watch it within the next
• 2:12
  15 minutes, takes about an hour. And there's some special bonuses
• 2:17
  at the end like a discount and a free downloads, 10 free
• 2:21
  downloads at the end. So check that out if that's of
• 2:23
  interest. Or you could do both.
• 2:26
  You could listen to this particular hypnosis session 1st
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  and then at the end circle back and then watch that webinar.
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  If you've got time. For now though, to find a quiet,
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  comfortable place where you won't be distracted or
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  disturbed, relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, just feel a release.
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  And as you release that outward breath, just allow your eyelids
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  to close. That's it.
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  And as they close, feel a sense a wave of relaxation going down
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  from your eyelids, down your cheeks, into your jaw, breathing
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  in a resourceful feeling of calm relaxation.
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  And as you exhale, feeling a sense of increasing calm, peace
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  and tranquility. That's it.
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  Breathing and resourceful, relaxation and exhaling.
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  Any stress, any overthinking, any judgements about what is
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  right or wrong, possible or not possible, right here, right now.
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  Just dial all of that down. This is a time to think of
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  possibilities. Not.
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  Responsibilities, a rule, a diet, a plan, all
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  responsibilities that can feel like a burden, like a struggle,
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  like a weight. And you've been carrying that
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  weight for a while now, and I wonder how good it would feel to
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  release yourself of all of these shoulds and musts.
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  What you have to do. You're an adult, you can do
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  whatever you want. If you really wanted to just
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  binge on bread and ice cream every day, you could.
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  It would come with the. Cost and I.
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  Want you to get a sense that what's more true is actually a
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  realisation of high standards. High standards don't have to be
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  perfect standards. I want you to get a sense to so
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  many people spend their life feeling not quite good enough.
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  And then when? They get to 50 or 60 or 70, they
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  see pictures of themself younger and they realise they were
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  already everything they were trying to be.
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  As you breathe in and breathe in, I want you to imagine seeing
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  a photo of yourself at a time that you now consider yourself
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  to look great. And when you can hold that image
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  in your mind's eye. Let me know by nodding your
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  head. But I wonder if that version of
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  you back then, at that age, really took pride, satisfaction,
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  accomplishment in how good they looked, how strong they were,
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  how well they were eating. Sometimes the people with the
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  highest standards feel the most dissatisfied because there's a
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  belief very deep that in order to make progress, you have to
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  not like what you. Have, but let's.
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  Plant a seed of an idea. Isn't it better to appreciate
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  and value what you have but also?
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  Also, feel a desire to improve, not because you have to, but
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  because you want to. And as you look at that photo, I
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  want you to imagine holding it like a physical photograph.
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  See yourself back then and look and all the physical qualities
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  you admire. Flat belly defined.
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  Muscles maybe? There is the way they wear
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  certain clothes or carry themselves, but I want you to
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  look beyond the physical and instead hone in to the
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  qualities. That version of you was willing
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  to eat less. That version of you was willing
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  to be more active. I want you to imagine stepping
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  into the photograph and embodying that version of you
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  feel how you felt back. Then remember the.
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  Foods you were eating remember the activity that you were.
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  Doing and I. Want you to link it to a feeling
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  of fun and wonder and possibility rather than pressure
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  and. Rules.
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  That's it. Breathing and relaxation and
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  just imagine being in that version of you, staring into a
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  full length mirror. But with every breath I want you
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  to imagine seeing a couple of months go by.
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  Which means in six breaths, you're a year older.
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  But keep the body shape, keep the leanness, the energy, the
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  shape. In 12 breaths, 2 years have
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  passed. And as you breathe in and
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  breathe out slowly, I want you to feel that you are bringing
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  all of those resources and beliefs back then into the
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  present, but without requiring any shaming, any judgement, any
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  criticism or micromanagement. No calorie counting, no daily
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  weighing. The deeper you breathe, the more
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  relaxed you feel. The more relaxed you feel, the
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  deeper you breathe. That's it.
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  And just take a moment now to do nothing and just notice what
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  happens. Sometimes people are used to
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  doing, adjusting, thinking and controlling.
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  The actual idea of doing less feels unfamiliar, and yet
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  sometimes the biggest changes come from not doing more, but
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  from removing what isn't needed. What if all of this
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  overthinking, questioning, evaluating wasn't helping you,
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  but hindering you? And just allow your body to
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  settle, not because you're trying to relax, but because
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  there's nothing that needs to be done or accomplished now.
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  And as your breathing finds its own rhythm, you may notice that
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  thoughts can still be there, but they don't need your attention.
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  Consider any thoughts like background noise, like a ticking
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  clock in the background, they just disappear by thinking of
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  something. Else and imagine.
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  For a moment, your mind like A room.
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  And for a long time in this room, there have been voices and
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  opinions and calculations about food, about weight, about what
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  you should do or not do. And instead of trying to
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  silence. Them just step.
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  Back and notice. But when you stop engaging and
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  listening to these voices, the voices lose their authority.
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  They become just sounds. Not instructions, not commands,
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  just noise. And what if that space of noise
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  is like fertile soil, allowing something else to emerge, A
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  quieter signal, A signal that doesn't shout, doesn't pressure,
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  but simply guides. And as that quiet grows, you may
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  begin to remember or connect with a version of you you didn't
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  need to think so much. A version of you that felt
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  lighter, not just physically but mentally.
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  A time when food wasn't a constant negotiation time, when
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  choices felt natural. And notice the body shape wasn't
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  because that version of you was stricter.
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  It was because there was less noise and less pressure and less
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  urgency. And what if, from that place of
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  calm, clarity, alignment, and momentum, the right choices just
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  happened? Your body doesn't need control.
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  It responds much better to calibration, small adjustments
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  repeated over time. That's what creates change, And
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  it's change without struggle, without rules, without force,
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  but mainly without that heavy pressure you've already
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  experienced. That pressure creates
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  resistance, but when you're fine tuning, when you're calibrating,
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  that creates results. And what if, from this calm, a
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  clearer place, you can begin to notice just how simple it can be
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  to make small, effortless adjustments.
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  Not rules, not restrictions, just options you can use
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  whenever it feels. Right, I want.
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  You to imagine still being in that body that is lean and slim,
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  getting older with every breath until you reach your current
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  age. But I want you to imagine seeing
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  your future over the next few months.
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  I want you to see a version of you that every now and then for
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  a week makes a choice. And that choice is to reduce
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  portions by 10%. And as you observe that version
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  of you, you might notice how easy it is to simply eat
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  slightly less. Not dramatically, not
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  noticeably, just a little bit. And how that small shift creates
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  change without effort. And then, on a different week,
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  see that future version of you realising that you don't need to
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  eat if you're not hungry. And sometimes by not eating even
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  if you're hungry, you train your body to be less hungry.
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  Because sometimes you realise that you don't actually need
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  every meal. But skipping 1 here and there
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  isn't deprivation, it's space, and your body responds well to
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  that space. If you're really hungry, then
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  eat, but if you're not really hungry, why not skip a meal?
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  And on a different week, you could see yourself choosing to
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  go without breakfast to just focus on lunch and dinner for
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  that entire. Week you're still.
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  Breaking the fast of sleep. You're just breaking it at
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  lunchtime rather than in the morning.
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  And for generations and generations, there was no
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  breakfast cereal. There was no regular morning
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  breakfast. Throughout history, many people
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  survived long into old age just having two meals a day, lunch
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  and dinner. So imagine seeing that future
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  version of you that just doesn't need to eat just because it's
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  morning. That gives you a sense of
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  lightness, and that lightness, that sense of empowerment,
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  becomes something you enjoy. All of these are tiny
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  experiments to see how your body responds on a different week.
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  You see yourself choosing to eat no refined carbohydrates, no
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  bread, no pasta, no biscuits, no processed foods.
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  And in that future, without effort, you begin to prefer
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  foods that support you, that fuel you.
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  And the things that don't just become less appealing.
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  Not forbidden, no rules, just unnecessary.
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  Or maybe you imagine just once a week, on a busy day, you allow
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  your body to reset, to take a break.
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  A day of not eating any food, and maybe that goes from
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  lunchtime to lunchtime or dinner to dinner. 24 hours of just not
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  eating food. What it really means is that
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  you're just missing two or three meals, and anyone can miss two
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  or three meals. But when you do it on a busy
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  day, you've got so many things distracting you, you don't even
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  realize. And it gets easier and easier.
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  And on those days that you choose not to eat anything, you
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  paradoxically might find you have more energy, more clarity,
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  feel clearer and lighter, more in control.
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  Because you're choosing it, not forcing.
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  It and the. More you experience this, the
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  more you realize you don't need to push and you don't need to
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  force, because your body already knows how to maintain itself and
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  your habits are already strong. So instead of pressure, change
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  that internal voice to that of trust and encouragement, a
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  positive influence. Try it now, that same critical
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  judge, mental questioning voice. Change the tonality and just
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  imagine you're in situations where in the past there might
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  have been pressure, maybe holidays, social events, travel
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  or meals out. And just imagine this voice,
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  rather than telling you what to do or not to do, just gives you
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  options. You can just miss this meal.
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  What if you have 10% less? Now you've got.
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  This, and the more positive that voice, the more likely you are
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  to respond to it and the more likely you want to respond to
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  it, the more you get closer and closer to that ideal body shape.
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  So imagine those situations. Maybe a holiday specific
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  restaurant. See how that version of you
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  handles that situation different.
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  Keep changing it until you find the right one.
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  Is it eating less? Is it skipping a meal?
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  Is it not eating at all for that day?
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  Would you swap it for something else?
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  Carbs or protein? Just observe, because this whole
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  thing is an experiment and whichever choices connect most
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  with your identity version of you that you most want to be the
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  ones that will stick, and anything that doesn't is fine
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  because it wasn't for you anyway.
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  Your unconscious knows what you want, you're just giving it
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  permission to follow it. Because over time, the version
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  of you that finds one or two, maybe three of those strategies
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  that you can do on autopilot without thinking means that as
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  days turn to weeks and weeks turn to months, your body
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  adapts, evolves, and changes. You are someone who makes small
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  adjustments that lead to real results.
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  There's no need for stress and there's no need for obsession.
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  I want you to see what 6 months or 12 months of eating like this
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  would be, How many meals you've just missed, How far you've
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  reduced your body fat percentage, how many of those
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  one day fast you've had. And you realize it gets easier
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  over time because it links to your identity.
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  And that identity is an identity of energy, vitality and health.
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  The weight change is just a by product.
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  You're making healthy choices, only eating if you're truly
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  hungry, eating less and eating better quality.
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  And in doing so, just imagine that now when you look at the
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  mirror, you see yourself six months from now looking better
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  than you've ever done. Slimmer, stronger, leaner.
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  All because you gave yourself permission to run an experiment
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  and see what worked best for you.
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  It's time to leave this place. But take all of these changes
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  with you. Take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes. Open your eyes 910.
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  Wide awake. Wide awake.
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  Wide awake. Thank you.
• 28:10
  So much for joining me on today's episode of The
• 28:12
  Hypnotist. If you've enjoyed this episode
• 28:15
  or got some value from it, please give it a five star
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  it's just the hypnosis. So no intro, no outro, no
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  explanation, just the hypnosis. And completely AD.
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  And I'll see you again soon for more.